Welcome to Meditation for Menopause & Perimenopause, a calming, empowering podcast created for women navigating the emotional, physical, and hormonal changes of perimenopause and menopause. Each episode offers guided meditations, breathwork, and mindfulness practices to ease symptoms like hot flashes, mood swings, insomnia, fatigue, and anxiety—helping you find balance, rest, and emotional resilience. These meditations are also here to help you connect to yourself deeply, so you can make intentional decisions that are aligned with your true self as you navigate this season.
Brought to you by the Women's Meditation Network and guided by Katie Krimitsos. 💗
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Welcome to Meditation for Menopause & Perimenopause, a calming, empowering podcast created for women navigating the emotional, physical, and hormonal changes of perimenopause and menopause. Each episode offers guided meditations, breathwork, and mindfulness practices to ease symptoms like hot flashes, mood swings, insomnia, fatigue, and anxiety—helping you find balance, rest, and emotional resilience. These meditations are also here to help you connect to yourself deeply, so you can make intentional decisions that are aligned with your true self as you navigate this season.
Brought to you by the Women's Meditation Network and guided by Katie Krimitsos. 💗
Wide Awake at 2am: A Sleep Meditation for Menopause
Meditation for Menopause and Perimenopause
13 minutes
1 week ago
Wide Awake at 2am: A Sleep Meditation for Menopause
Hello Beautiful, I'm so grateful you're here with me. 💗
Welcome to a calming guided sleep meditation to help women navigating menopause find relief, soothe nighttime restlessness, and gently return to peaceful rest at 2am.
Breathe with me 🧘♀️...
💗💗💗💗💗💗
Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨
👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! https://womensmeditationnetwork.com/5secrets
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Namaste, Beautiful,
💗Katie
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Meditation for Menopause and Perimenopause
Welcome to Meditation for Menopause & Perimenopause, a calming, empowering podcast created for women navigating the emotional, physical, and hormonal changes of perimenopause and menopause. Each episode offers guided meditations, breathwork, and mindfulness practices to ease symptoms like hot flashes, mood swings, insomnia, fatigue, and anxiety—helping you find balance, rest, and emotional resilience. These meditations are also here to help you connect to yourself deeply, so you can make intentional decisions that are aligned with your true self as you navigate this season.
Brought to you by the Women's Meditation Network and guided by Katie Krimitsos. 💗
