Simple breathing technique that helps to return the breathing to normal rhythm and helps you release anxiety in the moment. Do this as part of your morning ritual and any time, you feel anxious, stressed or overwhelmed.

This is a short visualisation practice to release any fears you may have about your fertility journey. And it will help you to take the next best step. This is part of a longer customised meditation that I created for one of my 1x1 IVF clients.  If you want to find out how to work 1x1, connect with me at hello@sophiexsanders.com

This meditation is inspired by the book Spirit Babies by Walter Makichem. I created this meditation originally for myself and my husband , and thought why not share it out to the world. This opens the door to conception and to creating space for something new in your life. I feel its perfect for whenever you whether you’re trying to conceive naturally, or via IUI or IVF or doing adoption or donor eggs. This to me - is a way to say “hi We love you. We want you in our life. We will keep you safe. We can’t wait to hold you in our arms.” Bonus is that you get to spend quality time with your partner.

This is a meditation inspired by the book “Spirit Babies” by Walter Makichen. It extends an energetic connection of peace and unconditional love to your future child.

This is a reading of a poem written by Oriah Mountain Dreamer

Inspired by the 40 Days to Personal Revolution program by Baron Baptiste, this is a guided meditation based on Week 6’s theme - Triumph. These are shorter meditations - perfect if you are pressed for time or if you are beginner.

Inspired by the 40 Days to Personal Revolution program by Baron Baptiste, this is a guided meditation based on Week 5’s theme - Centering. These are shorter meditations - perfect if you are pressed for time or if you are beginner.

Inspired by the 40 Days to Personal Revolution program by Baron Baptiste, this is a guided meditation based on Week 4’s theme - Restoration. These are shorter meditations - perfect if you are pressed for time or if you are beginner.

Inspired by the 40 Days to Personal Revolution program by Baron Baptiste, this is a guided meditation based on Week 3’s theme - Equanimity. These are shorter meditations - perfect if you are pressed for time or if you are beginner.

Inspired by the 40 Days to Personal Revolution program by Baron Baptiste, this is a guided meditation based on Week 2’s theme - Vitality. These are shorter meditations - perfect if you are pressed for time or if you are beginner.

Inspired by the 40 Days to Personal Revolution program by Baron Baptiste, this is a guided meditation based on Week 1’s theme - Presence. These are shorter meditations - perfect if you are pressed for time or if you are beginner.

Who i am and why meditate