HELLO AND WELCOME
This is Meditation Made Easy for You and Me.
There’ll be shorter 5-10 meditations for the beginners and the busy bees; and there will be slightly longer ones too.
This meditation podcast is my way of being of service; sharing what I love and what has worked for me in my life.
These meditation are free and if you like them, please SHARE with your friends and family.
I would love for you to connect with me. You can write me 📩 hello@sophiesanders.com or make yourself at home at 💻sophiexsanders.com 🧡
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HELLO AND WELCOME
This is Meditation Made Easy for You and Me.
There’ll be shorter 5-10 meditations for the beginners and the busy bees; and there will be slightly longer ones too.
This meditation podcast is my way of being of service; sharing what I love and what has worked for me in my life.
These meditation are free and if you like them, please SHARE with your friends and family.
I would love for you to connect with me. You can write me 📩 hello@sophiesanders.com or make yourself at home at 💻sophiexsanders.com 🧡
Simple breathing technique that helps to return the breathing to normal rhythm and helps you release anxiety in the moment. Do this as part of your morning ritual and any time, you feel anxious, stressed or overwhelmed.
Meditate with Sophie
HELLO AND WELCOME
This is Meditation Made Easy for You and Me.
There’ll be shorter 5-10 meditations for the beginners and the busy bees; and there will be slightly longer ones too.
This meditation podcast is my way of being of service; sharing what I love and what has worked for me in my life.
These meditation are free and if you like them, please SHARE with your friends and family.
I would love for you to connect with me. You can write me 📩 hello@sophiesanders.com or make yourself at home at 💻sophiexsanders.com 🧡
