Today, I’m joined by Tracy Jones, a mind management coach and educator who works with elite athletes, politicians, high-performing leaders, and ultra-high-net-worth families. Together, we explored a contradiction of our modern world: on one hand, we strive to achieve high performance at work, which often leads to constant distraction through multitasking, stress, and even burnout; on the other hand, we preach work-life balance, mindfulness, and the importance of being present and still. The...
Show more...