Is Self-Love Keeping You Stuck?
Yoga Therapist Vahid Coskun is a mindfulness coach, author, and globally recognized yoga therapist; who joins us to unpack the real reasons people stay stuck, even while ādoing the work.ā From the pitfalls of modern mindfulness to the misunderstood legacy of Bikram yoga, this episode will challenge how you think about healing, mindset, and personal development.
š In This Episode, We Explore:
šš¼ How ārelaxingā can become your most seductive form of avoidance
š„ Why Bikram yoga is still the most effective yoga āproductā for nervous system regulation
š¬ The complex truth behind Bikram Choudhuryās influenceāand why Vahid still teaches the method
š§ Mindset coaching decoded: What it is, what itās not, and how it reveals your deepest blind spots
⨠āYou learned to self-sabotage⦠with love.ā Mic drop.
š Why Vahid wrote 40 parables from the POV of a delusional monk in a parking lot
š¤ Public speaking tips for yoga teachers and coachesāwithout sounding robotic or rehearsed
š The simple (but genius) note-taking habit that fuels all his books and speeches
š What real friends do that no coach or therapist ever could.
š This oneās for the yoga teachers craving more depth, the speakers seeking their voice, and anyone who feels stuck despite doing all the ārightā things.
If youāre curious about trauma, mindset, or why healing sometimes keeps us in hidingāhit play now you do not want to miss this one.Ā
š§ Listen now wherever you get your podcastsāand donāt forget to tag us when you share your favorite moment.
@masteryouryogateaching and
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Connect with MakenzieYour next class plan is done for you - try Inspired Flow Monthly.Ā Know someone who needs this? Send it their way š and donāt forget to tag @masteryouryogateaching.Ā
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