Feel like your practice isn’t really yours anymore?
Between motherhood, teaching, and trying to meditate without getting tackled by toddlers… it’s easy to lose the thread. But what if your messiest season is actually the start of something better?
In this episode, global meditation teacher Kelly Smith gets real with MaKenzie about navigating identity shifts, burnout, and the myth of “doing it all”—and she does it with heart & humor.
👉🏼 The unexpected way MaKenzie and Kelly “slept together” (yep, that happened)
🧠 What ADHD has to do with building a wildly successful wellness brand
💥 The day Kelly lost $10k—and why it turned out to be a gift
🧘🏻♀️ A breath practice your 4-year-old can do (and probably teach you something in the process)
✨ Why meditating in front of your kids might be overrated
🚫 The big lie about “clearing your mind”—and what meditation actually is
💬 What Kelly says yoga nidra really is (spoiler: it’s not meditation)
👀 Meditation styles that might not be safe for everyone—and how to teach with care
💸 The pep talk yoga teachers didn’t know they needed about money, burnout, and worth
Feeling seen? Hit play and let Kelly remind you that your practice still belongs to you.
💌 Loved it? Share it with a mama, teacher, or friend who needs this—and tag @Masteryouryogateaching and @yogaforyouonline to let us know what hit home.
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