Struggling with shoulder or hip pain as a side sleeper? Your mattress might be the culprit. In this episode, we break down:

🔹 Why side sleepers need unique support – The science of spinal alignment and pressure relief

🔹 5 signs your mattress is failing you (plus a quick self-check quiz)

🔹 Top 3 mattress picks – Memory foam, hybrid, and latex options compared

🔹 Budget fixes – Can a topper or pillow save your current mattress?

Spoiler: The ideal side-sleeper mattress isn’t just "soft" – it’s about smart support.