Welcome to Mark In The Park — a podcast about life, not just Parkinson’s. Hosted by Mark Milow, aka MarkInThePark21, this is a space where honesty meets optimism, and everyday moments matter just as much as the big ones.
This week’s guest is Jeff Boag, known as “The Kilted Dad” on social media. Jeff’s Bio reads:
Jeff Boag AKA The Kilted Dad. I live in Idaho with my wife of 31 years, where we've raised five amazing kids and built a life full of adventure, laughter, and a little chaos. I work as an executive recruiter — helping companies find the right people, and people find meaningful leadership roles.
When I'm not working, you’ll usually find me throwing heavy objects at a Highland Games competition, white-water rafting, or on a spontaneous road trip with my wife (snacks required). In 2023, I was diagnosed with Parkinson’s, and while it's a new chapter, it hasn't stopped me from staying active, staying positive, and living life on my terms. Life is Too Short to be Boring!
Find Jeff on TikTok @Kilteddad
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Want to know more about Parkinson’s Disease, you will find great resources at the Parkinson’s Foundation website or by calling their hotline below:
1-800-4PD-INFO (1-800-473-4636)
www.parkinson.org
If you have a question or suggestion for the podcast, or would like me to speak at an event, you can reach me at markintheparkpodcast@gmail.com . You can also check out my website www.markinthepark21.com
Thank you for listening! Please Like, Subscribe and tell a friend if you enjoyed the show!
Music by James Wigley 👏
Special thanks to my BFF Nikki ❤️
And to the one who helped me find light in the darkness, I will always be thankful!
#Parkinsons #Tenacity #YOPD #Inspiration #Resilience #Hope #Fun #WPC #DadJoke
Welcome to Mark In The Park — a podcast about life, not just Parkinson’s. Hosted by Mark Milow, aka MarkInThePark21, this is a space where honesty meets optimism, and everyday moments matter just as much as the big ones.
This week’s guest is Tracy McBee, known as “Snarky Mommy” on social media. Tracy’s Bio reads:
“Diagnosed with Parkinson's Disease in 2018, Tracy has become a true champion for the PD community. It was actually her nephew, a former Golden Gloves Champion and then Rock Steady Boxing coach, who first noticed her symptoms and encouraged her to see a neurologist. From that first visit, she walked away with a copy of the inspiring book 'Every Victory Counts,' Tracy found her passion.
Fast forward to June 2025, and Tracy became an ambassador with the Davis Phinney Foundation, now enthusiastically sharing the 'Every Victory Counts' message with others. She's not just talking-the-talk – she's deeply involved in research trials, support groups, and events like Pedaling for Parkinson’s. Tracy truly believes in living life to the fullest with PD, even picking up snowboarding when skiing got a bit tricky. She's the heart behind what she calls the S.N.A.R.K.Y. Parky Support Community – that's Safe/Support, Networking, Advocacy, Resources, Knowledge, and Your Voice.
Tracy's personal mantra really says it all: 'You may be a person with Parkinson’s but you’re so much more.”
The Davis Phinney Website:
https://davisphinneyfoundation.org/
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Want to know more about Parkinson’s Disease, you will find great resources at the Parkinson’s Foundation website or by calling their hotline below:
1-800-4PD-INFO (1-800-473-4636)
www.parkinson.org
If you have a question or suggestion for the podcast, or would like me to speak at an event, you can reach me at markintheparkpodcast@gmail.com . You can also check out my website www.markinthepark21.com
Thank you for listening! Please Like, Subscribe and tell a friend if you enjoyed the show!
Music by James Wigley 👏
Special thanks to my BFF Nikki ❤️
And to the one who helped me find light in the darkness, I will always be thankful!
#Parkinsons #Tenacity #YOPD #Inspiration #Resilience #Hope #Fun #WPC #DadJoke
Welcome to Mark In The Park — a podcast about life, not just Parkinson’s. Hosted by Mark Milow, aka MarkInThePark21, this is a space where honesty meets optimism, and everyday moments matter just as much as the big ones.
This week’s guest is Faye Hall, my Life Coach and friend. Faye’s Bio reads:
“I am a certified Coach, Facilitator, Agilist, and leader who believes that lasting change begins with people. My focus is on developing individuals and teams to thrive in today’s challenges while preparing for the future. With a core value of service, I collaborate with clients to uncover strengths, set meaningful goals, and take action that creates sustainable results.
My coaching journey began in 2001 after moving from the U.K. into the technology world, where I quickly discovered that real transformation isn’t about tools or processes, it’s about people first. Since then, I’ve worked across industries to help leaders and teams embrace agility, grow in confidence, and deliver value together.
I lead with empathy, vulnerability, and humor, opening new possibilities through meaningful questions. One of my favorites is: “What does the future need from you today?” It inspires leaders and myself to think differently and take ownership of change.
As a thought leader in leadership coaching, I emphasize leadership over management and the power of people and teams to create impact. My mission is to co-create change , helping people and organizations foster resilience, collaboration, and fulfillment in work and life.”
Faye’s Website and email:
https://www.empowereddiscovery.com/
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Want to know more about Parkinson’s Disease, you will find great resources at the Parkinson’s Foundation website or by calling their hotline below:
1-800-4PD-INFO (1-800-473-4636)
www.parkinson.org
If you have a question or suggestion for the podcast, or would like me to speak at an event, you can reach me at markintheparkpodcast@gmail.com . You can also check out my website www.markinthepark21.com
Thank you for listening! Please Like, Subscribe and tell a friend if you enjoyed the show!
Music by James Wigley 👏
Special thanks to my BFF Nikki ❤️
And to the one who helped me find light in the darkness, I will always be thankful!
#Parkinsons #Tenacity #YOPD #Inspiration #Resilience #Hope #Fun #WPC #DadJoke
Welcome to Mark In The Park — a podcast about life, not just Parkinson’s. Hosted by Mark Milow, aka MarkInThePark21, this is a space where honesty meets optimism, and everyday moments matter just as much as the big ones.
This week’s guest is Annmarie O’Connor, the Irish Examiner fashion editor, bestselling author, speaker, and advocate.
Known for her books The Happy Closet and The Happy Medium, Annmarie spent almost two decades at the forefront of fashion media, championing a mindful, expressive approach to personal style. Her self-styled “wardrobe wellness” philosophy helped people simplify their closets and reconnect with their confidence.
In December 2021, Annmarie was diagnosed with early-onset Parkinson’s disease—a progressive neurological condition that affects movement, mood, and motivation, among other critical functions. Since then, she has become a powerful voice in the chronic illness space, using storytelling, humour and style to raise awareness and foster hope. Her five-part podcast series Living Your Best Life explores the emotional and practical realities of life with Parkinson’s through candid conversations and lived experience.
In 2023, Annmarie was honoured with the Catalyst Award at Irish Tatler’s Women of the Year and named one of the Irish Examiner’s 100 Women Changing Ireland. Her upcoming memoir Twitch is out now! Order it through this link:
https://annmarieoconnor.me/twitch-my-life-with-parkinsons/
Or to order it directly from Kennys as suggested in the show, here is the link:
https://www.kennys.ie/shop/twitch-annmarie-o-connor-9781804187876
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Want to know more about Parkinson’s Disease, you will find great resources at the Parkinson’s Foundation website or by calling their hotline below:
1-800-4PD-INFO (1-800-473-4636)
www.parkinson.org
If you have a question or suggestion for the podcast, or would like me to speak at an event, you can reach me at markintheparkpodcast@gmail.com . You can also check out my website www.markinthepark21.com
Thank you for listening! Please Like, Subscribe and tell a friend if you enjoyed the show!
Music by James Wigley 👏
Special thanks to my BFF Nikki ❤️
And to the one who helped me find light in the darkness, I will always be thankful!
#Parkinsons #Tenacity #YOPD #Inspiration #Resilience #Hope #Fun #WPC #DadJoke
Welcome to Mark In The Park — a podcast about life, not just Parkinson’s. Hosted by Mark Milow, aka MarkInThePark21, this is a space where honesty meets optimism, and everyday moments matter just as much as the big ones.
Today’s guest is my friend Ruby Rendon. Ruby is a member of the World Parkinson’s Congress (WPC) committee and a volunteer coordinator for the WPC. She is our WPC “Insider” to give us updates on the fast approaching conference in Phoenix in May of 2026. So you’ll hear some key updates and some breaking news on how Ruby and I will be working together to get Phoenix ready for a city full of Parkies!
For more information on the World Parkinson’s Congress coming up in 2026, here is the website: https://wpc2026.org/ or you can reach Ruby directly at ruby.rendon@commonspirit.org
If you have a question or suggestion for the podcast, you can reach me at markintheparkpodcast@gmail.com .
Thank you for listening! Please Like, Subscribe and tell a friend if you enjoyed the show!
Music by James Wigley
Special thanks to my BFF Nikki ❤️
And to the one who helped me find light in the darkness, I will always be thankful!
#Parkinsons #YOPD #Inspiration #Hope #Fun #WPC
Welcome to Mark In The Park — a podcast about life, not just Parkinson’s. Hosted by Mark Milow, aka MarkInThePark21, this is a space where honesty meets optimism, and everyday moments matter just as much as the big ones.
How important is personal support when life brings you to a crossroad? When suddenly there is a fork in the road of life that you didn’t see coming, brought on by unforeseen circumstances? Or by an unexpected diagnosis? In today’s episode I will introduce you to some old friends that stuck by me to support me when others did not. You will hear some things they took the time to learn about my condition…and you will hear some old stories of longtime friends that don’t mind poking fun at each other. Friendship in the face of a life changing event! I hope you enjoy.
To learn more about Parkinson’s Disease, visit the Parkinson’s Foundation website.
www.parkinson.org
Need a little more in depth help with PD? Or maybe you were newly diagnosed? Call their PD Hotline!
1-800-4PD-INFO (1-800-473-4636)
If you have a question or suggestion for the podcast, or would like me to speak at an event, you can reach me at markintheparkpodcast@gmail.com . You can also check out my website www.markinthepark21.com
Thank you for listening! Please Like, Subscribe and tell a friend if you enjoyed the show!
Music by James Wigley 👏
Special thanks to my BFF Nikki ❤️
And to the one who helped me find light in the darkness, I will always be thankful!
#Parkinsons #Tenacity #YOPD #Inspiration #Resilience #Hope #Fun #WPC #DadJoke
Welcome to Mark In The Park — a podcast about life, not just Parkinson’s. Hosted by Mark Milow, aka MarkInThePark21, this is a space where honesty meets optimism, and everyday moments matter just as much as the big ones.
Today I am talking about what Parkinson’s Disease IS, what it ISN’T, and discuss things like diagnosis tools and resources for those who are newly diagnosed. Great resources can be found at the Parkinson’s Foundation website or by calling their hotline below:
1-800-4PD-INFO (1-800-473-4636)
www.parkinson.org
If you have a question or suggestion for the podcast, or would like me to speak at an event, you can reach me at markintheparkpodcast@gmail.com . You can also check out my website www.markinthepark21.com
Thank you for listening! Please Like, Subscribe and tell a friend if you enjoyed the show!
Music by James Wigley 👏
Special thanks to my BFF Nikki ❤️
And to the one who helped me find light in the darkness, I will always be thankful!
#Parkinsons #Tenacity #YOPD #Inspiration #Resilience #Hope #Fun #WPC #DadJoke
Welcome to Mark In The Park — a podcast about life, not just Parkinson’s. Hosted by Mark Milow, aka MarkInThePark21, this is a space where honesty meets optimism, and everyday moments matter just as much as the big ones.
Today’s guest is Therese Uthke, a Speech-Language Pathologist at the Muhammad Ali Movement Disorders Center at Barrow Neurological Institute. She is also the Founder and Director of a non-profit, Parkinson Mentors Arizona! Therese can be reached at her website or email below:
PMAZ.net or ParkinsonMentorAZ@gmail.com
If you have a question or suggestion for the podcast, or would like me to speak at an event, you can reach me at markintheparkpodcast@gmail.com . You can also check out my website www.markinthepark21.com
Thank you for listening! Please Like, Subscribe and tell a friend if you enjoyed the show!
Music by James Wigley 👏
Special thanks to my BFF Nikki ❤️
And to the one who helped me find light in the darkness, I will always be thankful!
#Parkinsons #Tenacity #YOPD #Inspiration #Resilience #Hope #Fun #WPC #DadJoke
Welcome to Mark In The Park — a podcast about life, not just Parkinson’s. Hosted by Mark Milow, aka MarkInThePark21, this is a space where honesty meets optimism, and everyday moments matter just as much as the big ones.
Today’s guest is Peggy Faber. Peggy has fought through difficult circumstances to achieve the lofty goal of running a marathon in each of the 50 states! Peggy is also highlighted in the book, “Sports, Exercise, and Slowing the Progression of Parkinson's Disease: A Collection of Personal Stories & Research“ by Dr George Ackerman. (Available on Amazon). I know you will LOVE this episode!
If you have a question or suggestion for the podcast, or would like me to speak at an event, you can reach me at markintheparkpodcast@gmail.com . You can also check out my website www.markinthepark21.com
Thank you for listening! Please Like, Subscribe and tell a friend if you enjoyed the show!
Music by James Wigley 👏
Special thanks to my BFF Nikki ❤️
And to the one who helped me find light in the darkness, I will always be thankful!
#Parkinsons #Tenacity #YOPD #Inspiration #Resilience #Hope #Fun #WPC #DadJoke
Welcome to Mark In The Park — a podcast about life, not just Parkinson’s. Hosted by Mark Milow, aka MarkInThePark21, this is a space where honesty meets optimism, and everyday moments matter just as much as the big ones.
Today’s show has no guests! That’s right, it is just you and I :) I’m talking about Tenacity, Self Care, and the fact that YOU MATTER!!!
If you have a question or suggestion for the podcast, or would like me to speak at an event, you can reach me at markintheparkpodcast@gmail.com . You can also check out my website www.markinthepark21.com
Thank you for listening! Please Like, Subscribe and tell a friend if you enjoyed the show!
Music by James Wigley 👏
Special thanks to my BFF Nikki ❤️
And to the one who helped me find light in the darkness, I will always be thankful!
#Parkinsons #Tenacity #YOPD #Inspiration #Resilience #Hope #Fun #WPC #DadJoke
Welcome to Mark In The Park — a podcast about life, not just Parkinson’s. Hosted by Mark Milow, aka MarkInThePark21, this is a space where honesty meets optimism, and everyday moments matter just as much as the big ones.
Today’s guest is my friend Jo Tosh. Jo is known for her documentary “DBS and ME”, as well as for her advocacy and public speaking. Her TEDx talk on Parkinson’s is an inspiration for those who are fighting Parkinson’s Disease! We discuss women with Parkinson’s, what inspires her, the role of humor in battling a chronic illness, and her hobbies.
Link to Jo’s TEDx Talk - https://www.youtube.com/watch?v=MiZdMvp08IY
For more information about Women with Parkinson’s, check out this website - https://www.womensparkinsonsproject.com/
If you have a question or suggestion for the podcast, or would like me to speak at an event, you can reach me at markintheparkpodcast@gmail.com . You can also check out my website www.markinthepark21.com
Thank you for listening! Please Like, Subscribe and tell a friend if you enjoyed the show!
Music by James Wigley 👏
Special thanks to my BFF Nikki ❤️
And to the one who helped me find light in the darkness, I will always be thankful!
#Parkinsons #YOPD #Inspiration #Hope #Fun #WPC #DadJoke
Welcome to Mark In The Park — a podcast about life, not just Parkinson’s. Hosted by Mark Milow, aka MarkInThePark21, this is a space where honesty meets optimism, and everyday moments matter just as much as the big ones.
Today’s guest for my premier episode is my friend Ruby Rendon. Ruby is a Parkinson’s advocate, caregiver, member of the World Parkinson’s Congress (WPC) committee and works daily to assist people at the Mohammad Ali Parkinson’s Center. In Today’s episode, we will give you a show overview and Ruby will discuss life as a PD Caregiver and also talk briefly about the WPC!
If you would like more information on the Muhammad Ali Parkinson center or to reach Ruby directly you can contact her at ruby.rendon@commonspirit.org
For more information on the World Parkinson’s Congress coming up in 2026, here is the website: https://wpc2026.org/
The WPC 2026 will take place Sunday, May 24 – Wednesday, May 27, 2026 in Phoenix, Arizona, USA.
If you have a question or suggestion for the podcast, you can reach me at markintheparkpodcast@gmail.com .
Thank you for listening! Please Like, Subscribe and tell a friend if you enjoyed the show!
Music by James Wigley (Great job!)
Special thanks to my BFF Nikki ❤️
And to the one who helped me find light in the darkness, I will always be thankful!
#Parkinsons #YOPD #Inspiration #Hope #Fun #WPC