In this episode, Petra shares her inspiring journey from a small Czech town to a thriving international corporate career. Petra explores the delicate balance between left-brain corporate demands and right-brain intuition, highlighting how spiritual practices can support women in leadership. She candidly addresses the unique challenges women face in corporate environments, including the pressure to conform, the need for authenticity, and the courage to embrace vulnerability.
Together, we also dive into the often-unspoken topic of “sister wounds” in the workplace and why compassion, collaboration, and mutual support are vital for women to thrive—not just in business, but in life.
ABOUT PETRA
Petra Zlotá is a transformational consultant, mentor, and healer with over 15 years of corporate leadership experience. After facing her own edge of burnout, she now helps individuals and organizations reconnect with resilience and clarity to create lasting change. A certified Stress Management Consultant and practitioner of Rapid Transformational Therapy, Consciousness Coaching, and other holistic modalities, Petra blends psychology, the neuroscience of stress and performance, and ancestral wisdom. She listens deeply, tuning into the energy of people and organizations to craft change from within. In her spaces, whether in workplaces or in ceremony, individuals rediscover their strength, align with their authentic selves, and open to new possibilities for life and leadership.
LINKS:
Inner Goddess Retreat: https://bit.ly/InnerGoddessRetreatSept2025
Email: petra.illuminera@gmail.com
LinkedIn: http://linkedin.com/in/petrazlota
In this episode, Veera is guiding you into the world of the nervous system and stress responses, especially if you've been living with chronic pain, tension or burnout. Whether you’re new to somatic work or just starting to notice how stress lives in your body, this conversation is a powerful first step.
You'll learn:
What happens inside your body during stress
Why chronic pain is often learned and can be unlearned
The 5 types of stress responses (not just fight or flight!)
How to begin listening to your body’s unique signals
Download your free “5 Stress Responses” Worksheet
https://www.veerawellness.com/download-5-stress-responses-worksheet
ABOUT VEERA
Veera is a Trauma-Informed Somatic Practitioner, Wellness Coach, Ceremonialist, Retreat Facilitator, Yoga Teacher, and advocate for fully embodied self-expression.
Her passion is guiding women to step into their power, connect with their essence, and create a life of alignment, ease, and authenticity. Her work is centered on the belief that when you are fully connected to your body and inner wisdom, you experience true freedom — freedom from fear, limiting beliefs, and the pressures that hold you back.
Through her 1:1 work, international retreats and women's circles, Veera brings compassion, play, and practical tools to those ready to shift out of survival mode and into a more vibrant, authentic life.
FOLLOW
What is somatic healing process and the steps? Here Veera simplifies the somatic process.
LINKS
www.veerawellness.com/somatic-mind-body-coaching
Hear Ruby's inspiring story and perspective on life. Ruby Koa, the founder of Inspire Studio, has been teaching yoga in Bellingham since 2009. She offers a variety of classes including various forms of Vinyasa Flow, Gentle Flow, Yin, Restorative, and Kundalini Yoga. Ruby’s aim is to cultivate a sense of community and she loves working with the divine feminine as well as the medium of sound healing. She has crystal and Tibetan singing bowls, a Chau and a Planetary Moon Gong. In addition to her Kundalini Yoga and Vinyasa Yoga 200 hr. She has also completed a level 1 & advanced gong training and is now a 500 hour RYT with specific certifications for teaching yin, restorative yoga, and more.
Links to follow Ruby Koa:
Marina YT joins us for a transformative conversation on moving beyond the limitations of a challenging past to discover the body’s innate wisdom. Marina shares her journey from navigating the complexities of a difficult upbringing to cultivating a profound connection with her body. Together, we explore how somatic practices have shaped her path to healing, resilience, and a deeper understanding of herself. This episode will inspire listeners to embrace their bodies as vessels of wisdom, capable of profound growth and self-awareness.
Marina is the compassionate somatic coach, working with people who want to experience more aliveness and deep transformation through a somatic, body-based approach addressing their stuckness, triggers, and regulating their nervous system.
LINKS
In this emotional and raw episode, my partner Brandon joins me on the podcast as the first man to ever appear on the show! Together, we open up about the hurdles we’ve faced in our 8-year relationship and how we’ve navigated through individual growth while staying committed to each other. We talk about how relationships can wound us, but also be a powerful space for healing — if we’re willing to go deep. We didn’t hold back in this conversation.
Brandon Bennett is a Mindful Leadership and Body-Intelligence Coach, supporting men in developing masterful awareness of the connection between their minds, bodies, and emotions, so they can harness more of their authentic inner power and step deeper into their life's callings, with greater presence, focus, and clarity.
LINKS
www.brandonbennett.com
brandon@brandonbennett.com
In this episode, we dive into the topic of anxiety, exploring what it is, why it happens, and how we can manage it. You'll hear personal stories from my own experiences with anxiety, including struggles with performance and self-expression, and my journey from volleyball to coaching high school athletes as a mental coach. We also explore practical tools and coping mechanisms that can help shorten the anxiety refraction period — meaning, you can bounce back faster when anxiety strikes. This episode provides both a deep understanding and actionable tools for anyone navigating anxiety in their daily lives.
LINKS
Download Somatic Practice for Anxiety https://bit.ly/BefriendingSomaticPracticeForAnxietyVeeraWellness
www.veerawellness.com
www.instagram.com/veerawellness
www.instagram.com/thesacredmariposa
www,facebook.com/VeeraWellness
In this episode, we’re joined by Elaine Molloy, a gifted Irish mystic and energy healer. Elaine opens up about her personal journey with self-expression, the early struggles she faced, and how she discovered her powerful spiritual abilities. We explore the pivotal moments that helped her find her voice and ultimately led her to the healing path she now shares with others. Elaine’s story is an inspiring reminder that even the deepest expression challenges can transform into a source of impact and guidance for others.
Join Elaine & Veera For LIVE Forum on October 2: Say It, So You Can Stop It
LINKS:
Website: www.elainemolloy.com
Email: elainemolloyarch@gmail.com
Divine Missions: https://www.facebook.com/share/g/yuKNBiwUWf7L4hYE/?mibextid=K35XfP
Facebook: https://www.facebook.com/share/6X3HRQnECmHGwAm5/?mibextid=LQQJ4d
Instagram: https://www.facebook.com/share/6X3HRQnECmHGwAm5/?mibextid=LQQJ4d
In this episode, we explore the profound impact of rituals and ceremonies, their differences, and how they can help us express, release, and celebrate in our lives. Join us as we discuss the benefits of incorporating these sacred practices into daily life, share personal experiences with full moon ceremonies, and offer practical ways to connect with ritual-based living. Whether you're new to rituals or a seasoned practitioner, this episode will provide greater understanding, insights and inspiration for your personal growth journey.
Reflective Questions for Listeners:
Resources:
In this episode, we explore the transformative power of play in adulthood and its vital role in somatic healing. Discover how engaging in playful activities can reduce stress, boost creativity, and reconnect us with our bodies.
We also delve into the use of role play in somatic coaching, highlighting how it supports emotional expression, perspective-shifting, and the release of subconscious patterns.
Tune in to learn:
Links:
Rediscover the joy and healing power of play! 🌈🦋✨
In this episode of the podcast, we delve into the fascinating world of prosperity, human design, and the keys to a successful life with the insightful Mikaela Soldan. Mikaela is a spiritual mentor with a rich background in yoga, human design, and gene keys. Her expertise lies in helping individuals heal and transform their lives to achieve prosperity and fulfillment. Fluent in both Finnish and English, Mikaela offers her guidance through online courses, international retreats, and 1:1 sessions.
We are thrilled to announce that Mikaela and I will be co-hosting a Prosperity Retreat together in the beautiful setting of Costa Rica November 11-17, 2024. This retreat is a unique opportunity to immerse yourself in transformative practices and connect deeply with your path to prosperity.
Additionally, Mikaela will be joining us as a Guest Speaker inside the Sacred Mariposa Community on August 29th. During this special session, she will share her profound wisdom around Human Design, providing insights that can help you understand yourself better and align with your true purpose.
Join us for an enlightening conversation that promises to inspire and empower you on your journey to a prosperous and fulfilling life.
LINKS
www.veerawellness.com/prosperityretreat2024
www.veerawellness.com/sacred-mariposa-community
www.instagram.com/thesacredmariposa
In this episode, Veera delves into the profound journey of expressing our truth amidst the myriad of obstacles that often stifle our genuine voice. From internal judgments and fear of criticism to societal pressures and upbringing, we explore why so many of us struggle to let our true selves be heard. Veera discusses understanding whose voice is influencing our thoughts, overcoming fear of judgment and rejection, and the impact of people-pleasing and conflict avoidance on self-expression. We also examine how self-doubt and imposter syndrome hinder us, the role of parental messages and cultural norms in shaping our expression, and share a personal story about the challenges of finding one’s voice amidst ridicule, language barriers, and emotional suppression in relationships. Furthermore, we highlight the importance of cultivating safe environments that encourage authentic expression and explore somatic practices to connect with our natural voice. Join us as we uncover the holistic path to reclaiming our voice, understanding the importance of being heard, and creating a channel for authentic expression.
LINKS:
Download: https://bit.ly/DailySomaticPracticesForSelfExpression
www.veerawellness.com/sacred-mariposa-community
www.instagram.com/thesacredmariposa
Welcome to Mariposa Journeys, where we celebrate the powerful transformations of women just like you. Hosted by Veera Korjala, a Holistic Wellness Coach, Somatic Practitioner, and Founder of Sacred Mariposa Global Women’s Community, this podcast is dedicated to honoring the stages of growth and transformation that every woman experiences.
Just like the butterfly, we go through various phases—from the caterpillar stage of gathering experiences to the uncomfortable yet essential period of deep inner work, ultimately emerging from the cocoon as a beautiful butterfly, ready to spread our wings and soar.
In each episode, we explore holistic wellness, somatic healing, the mind-body connection, nervous system regulation, and ritual and ceremonial living through compelling women’s transformation stories. Whether you're seeking to understand yourself more deeply, overcome life’s challenges or getting inspiration, you will enjoy this podcast.
LINKS
www.veerawellness.com/sacred-mariposa-community
www.instagram.com/thesacredmariposa