In this episode, Veera is guiding you into the world of the nervous system and stress responses, especially if you've been living with chronic pain, tension or burnout. Whether you’re new to somatic work or just starting to notice how stress lives in your body, this conversation is a powerful first step.
You'll learn:
What happens inside your body during stress
Why chronic pain is often learned and can be unlearned
The 5 types of stress responses (not just fight or flight!)
How to begin listening to your body’s unique signals
Download your free “5 Stress Responses” Worksheet
https://www.veerawellness.com/download-5-stress-responses-worksheet
ABOUT VEERA
Veera is a Trauma-Informed Somatic Practitioner, Wellness Coach, Ceremonialist, Retreat Facilitator, Yoga Teacher, and advocate for fully embodied self-expression.
Her passion is guiding women to step into their power, connect with their essence, and create a life of alignment, ease, and authenticity. Her work is centered on the belief that when you are fully connected to your body and inner wisdom, you experience true freedom — freedom from fear, limiting beliefs, and the pressures that hold you back.
Through her 1:1 work, international retreats and women's circles, Veera brings compassion, play, and practical tools to those ready to shift out of survival mode and into a more vibrant, authentic life.
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