What if your toddler could start learning about money before they even start school? In this episode, we chat with homeschool mom and entrepreneur Shelly Young, the creator of Kids Finance Camp, a program dedicated to helping children develop financial confidence — from preschoolers to college students.
Shelly shares how she introduces money concepts as early as age one through chores, storybooks, and conversations about saving and giving. She dives into practical tools like the Greenlight debit card, which helps kids learn real-world budgeting, automate savings, and even start investing.
Through her personal stories and teaching experience, Shelly reveals how early lessons in money management can shape lifelong financial habits.
Whether you’re raising a spender, a saver, or a little entrepreneur, this episode offers empowering strategies to help your kids build a healthy relationship with money — and a future full of financial freedom.
Top three things listeners will learn::
How to Teach Financial Literacy at Every Age— From toddlers learning through chores and storybooks to teens managing debit cards, Shelly breaks down age-appropriate ways to introduce money concepts early — and make them stick.
Practical Tools to Build Smart Money Habits— Listeners will discover how to use real-world tools like the Greenlight debit card to teach budgeting, saving, and giving — while helping kids understand the value of money in everyday life.
The Power of Starting Early with Investing— Shelly explains how even small, consistent investments — like $100 a month — can grow significantly over time, helping parents see the long-term impact of teaching financial discipline and compound growth early on.
Episode Notes and Resources:
Shelly’s Instagram: https://www.instagram.com/shellysyoung/
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HER Circle - https://www.herhealthcollective.com/membership
What if your clothes could help you reconnect with yourself? In this inspiring episode, we sit down with Mary-Michele Lidiffer—known as The Visibility Stylist—to explore how women can break free from the “invisibility trap” and rediscover their confidence through personal style, self-care, and joy.
Michele shares her insights on why French women seem to exude effortless elegance and confidence, explaining how their cultural approach to food, body image, and pleasure differs from the American mindset. She reveals how prioritizing self-connection over perfection transforms not only how women look, but how they feel.
You’ll also learn about Michele’s groundbreaking Style Finder ID system, which identifies eight style types and 32 archetypes to help women embrace their authentic style personality—without chasing trends or apologizing for their age or body.
Cindi and Crissy reflect on their own experiences taking the Style Finder ID quiz, and the conversation unfolds into a powerful reminder: confidence isn’t about fitting in—it’s about showing up as your truest self.
✨ In this episode, you’ll learn:
How to dress for the body and life you have right now
Why French women’s approach to joy, food, and self-care leads to lasting confidence
How the Style Finder ID system can help you understand and express your unique style personality
It’s time to stop hiding—and start showing up fully as the woman you are today.
Episode Notes and Resources:
Michele’s Instagram: https://www.instagram.com/marymicheleofficial/?hl=en
Take the StyleFinder Quiz: https://tinyurl.com/SFinderBP
Michele’s Podcast: https://podcasts.apple.com/us/podcast/women-living-wildly-alive/id1560924181
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HER Circle - https://www.herhealthcollective.com/membership
Your home should care for you. Yet so often, especially as moms and caregivers, we focus on everyone else’s comfort while our own needs quietly slip away.
This episode explores how the spaces we live in can directly impact our mental and emotional well-being — and how thoughtful design can help restore balance. You’ll learn how to create wellness-centered spaces that feel calming, functional, and personal, even on a budget.
We talk about the power of aligning your environment with your core values, the benefits of bringing in natural light and greenery, and how intentional design choices can help reduce stress and improve focus. You’ll also hear practical strategies for managing family clutter, fostering responsibility in teenagers, and creating systems that support emotional and physical safety at home.
If you’ve ever felt like the one holding everything together while your own needs take a backseat, this conversation is a gentle reminder that your space — and your well-being — deserve care, too.
Top Three Things You Will Learn In This Episode:
1. How your home environment impacts mental and emotional well-being — and why intentional design choices can help reduce stress, improve focus, and promote calm.
2. Simple, realistic ways to create wellness-centered spaces — from incorporating natural light and plants to aligning your home with your personal values and daily needs.
3. How to manage family clutter and foster responsibility — with systems and routines that support balance, emotional safety, and shared ownership of the home.
Episode Notes and Resources:
Latoya’s website: https://www.mindfulcounselingnc.com/
Latoya’s Wellness Based Interior Design: https://www.mindfulhomeinteriorsnc.com/
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HER Circle - https://www.herhealthcollective.com/membership
Grief doesn’t pause for motherhood — and motherhood doesn’t pause for grief. 💔
In this special extended episode, Cindi and Crissy sit down with Sarah Szymanowski, a licensed clinical mental health counselor and music therapist, for a deeply moving, unhurried conversation about what it means to parent while grieving.
Together, they explore the unrealistic expectation that mothers should “hold it together,” even while their hearts are breaking, and the power of showing our children what healthy grieving looks like. Sarah introduces the concept of disenfranchised grief — the kind of loss society often minimizes, like the death of a pet — and explains why acknowledging all forms of grief matters.
Through personal stories and gentle wisdom, Sarah offers practical ways to keep the memory of loved ones alive — from maintaining traditions to finding comfort in everyday reminders. She also unpacks the complex emotions of anger, fear, and jealousy that can surface during grief, helping listeners understand that feeling deeply is not only okay, but essential.
If you’ve ever felt the weight of loss while still needing to show up for your children, this extended conversation will remind you that healing isn’t about holding it together — it’s about holding space for love, loss, and everything in between.
Top Three Things You Will Learn In This Episode:
1. Why “holding it together” can actually hold you back — and how letting your children see your grief helps them develop emotional resilience.
2. The truth about disenfranchised grief — and how unacknowledged losses (like a pet or a strained relationship) still deserve to be honored.
3. Practical ways to keep your loved one’s memory alive — through stories, traditions, and symbols that bring comfort and connection.
Episode Notes and Resources:
Sarah’s website: https://www.fermata-counseling.com/
Sarah’s Blog: https://www.fermata-counseling.com/blog
Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.
HER Circle - https://www.herhealthcollective.com/membership
Transitioning between staying at home and returning to work can be both emotional and overwhelming. In this episode, therapist Nicole Wallace, who specializes in women’s anxiety and depression, joins us to unpack the identity shifts, financial pressures, and emotional hurdles that come with these life changes.
Nicole shares her personal story of stepping away from work after a traumatic birth and adoption, as well as insights from her practice. She highlights how the pandemic led to a 58% rise in stay-at-home moms, mostly women, revealing gaps in support and recognition.
We discuss financial planning, building support systems, and clear household communication, along with the importance of maintaining social and emotional connections. Whether you’re preparing for a transition or navigating one now, this conversation offers practical strategies and honest reflections for moms at every stage.
Top Three Things You Will Learn In This Episode:
Practical financial strategies for big life shifts
Learn how to plan ahead for the financial realities of transitioning between staying at home and working—so the transition feels less overwhelming and more intentional.
Understanding the emotional and identity changes
The shifting roles with Motherhood transitions often bring unexpected feelings of loss, uncertainty, or even guilt.
Creating strong support systems and clear expectations at home
You’ll learn how clear communication and intentional support can ease the strain on relationships and create more balance during times of change.
Episode Notes and Resources:
Nicole’s website: https://transformcc10.com/
Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.
HER Circle - https://www.herhealthcollective.com/membership
What we model matters more than what we say. In Part 2 of our roundtable series on creating a legacy of health, we explore how parenting styles, emotional regulation, and everyday movement shape the values our kids carry into adulthood.
From setting healthy boundaries and teaching life skills, to modeling emotional resilience through co-regulation, this episode is packed with practical, low-pressure strategies to support both parents and children. We also dive into creative ways to bring more movement into busy family routines—because wellness doesn’t have to be one more thing on the to-do list.
This conversation will leave you inspired to make small shifts that create a lasting impact for generations to come.
These are the top three things you will learn from this podcast episode:
How parenting styles shape emotional and behavioral development — and practical ways to model independence, set healthy boundaries, and teach essential life skills that build confidence and resilience in children.
How to support emotional regulation as a family, including co-regulation techniques, grounding strategies, and daily practices that help children learn to manage their feelings effectively.
Creative, low-pressure ways to integrate movement into daily routines, making physical wellness a natural part of family life rather than a chore.
You will hear from the following experts:
Irene Gouge, Sleep Coach, Loving Lessons Sleep Solutions
Marianne Breneman, Life and Health Coach, Mindful Health and Harmony LLC
Anastasia Arauz, Licensed Therapist, and Educator, Parenting Coach
Anna Lutz, MPH, RD, LDN, CEDS-C, Lutz, Alexander & Associates Nutrition Therapy
Dr. Norah Whitten, PT, Functional Phizio
Veronica Kemeny, LCSW, PMH-C, Anchor Perinatal Wellness
Sarah Parise, Personal Trainer, Yoga Instructor, Great Days By Sarah
Episode Notes and Resources:
HER Health Collective Directory of Experts
Irene Gouge https://www.lovinglessonslearned.com/
Marianne Breneman: https://www.mindfulhealthandharmony.com/
Anastasia Arauz: https://www.anastasiaarauz.com/
Anna Lutz: https://lutzandalexander.com/
Dr. Norah Whitten: https://functionalphyziopt.com/
Nicole Basinet: https://www.bwellbaby.com/Veronica Kemeny: https://www.anchorperinatal.com/
Sarah Parise: https://greatdaysbysarah.com/
Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.
HER Circle - https://www.herhealthcollective.com/membership
What kind of health legacy are you creating for your family? In this Roundtable discussion, we explore how the words we use about food and bodies shape children’s relationship with health for years to come. You’ll hear fresh perspectives on moving away from dieting culture, balancing nutrition with enjoyment, and modeling joyful movement at home.
We also dive into the importance of rest and self-care for parents, showing how even small shifts can ripple through the whole family. The conversation wraps up with practical tips for weaving healthy habits into everyday routines—like turning exercise into play, involving kids in meals, and finding creative ways to recharge. This episode is filled with encouragement and actionable strategies to help you raise resilient kids while caring for yourself along the way.
These are the top three things you will learn from this podcast episode:
How to shift your family’s food culture away from dieting and body-size focus—using positive language, modeling nourishment, and making food a source of balance and joy rather than stress.
Why parental self-care matters for your family’s well-being—including practical ways to prioritize rest, movement, and personal growth without guilt.
Simple strategies for weaving healthy habits into daily routines—like involving kids in cooking, turning exercise into family play, and finding creative ways to make wellness sustainable.
You will hear from the following experts:
Irene Gouge, Sleep Coach, Loving Lessons Sleep Solutions
Marianne Breneman, Life and Health Coach, Mindful Health and Harmony LLC
Anastasia Arauz, Licensed Therapist, and Educator, Parenting Coach
Anna Lutz, MPH, RD, LDN, CEDS-C, Lutz, Alexander & Associates Nutrition Therapy
Dr. Norah Whitten, PT, Functional Phizio
Veronica Kemeny, LCSW, PMH-C, Anchor Perinatal Wellness
Sarah Parise, Personal Trainer, Yoga Instructor, Great Days By Sarah
Episode Notes and Resources:
Irene Gouge https://www.lovinglessonslearned.com/
Marianne Breneman: https://www.mindfulhealthandharmony.com/
Anastasia Arauz: https://www.anastasiaarauz.com/
Anna Lutz: https://lutzandalexander.com/
Dr. Norah Whitten: https://functionalphyziopt.com/
Nicole Basinet: https://www.bwellbaby.com/Veronica Kemeny: https://www.anchorperinatal.com/
Sarah Parise: https://greatdaysbysarah.com/
Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.
HER Circle - https://www.herhealthcollective.com/membership
When Ryan Brown was forced to change her baby on a dirty restroom floor, she knew she couldn’t be the only one struggling to find clean, safe bathrooms. That moment inspired her to create Go Squadies, an app that maps and rates restrooms based on cleanliness, accessibility, and reliability. Think of it as a “Waze for bathrooms,” complete with a proprietary trust score that factors in safety, hours of operation, and real-time user feedback.
In this episode, Ryan shares how she turned her frustration into a social impact startup addressing public health, equity, and even economic issues for businesses. She opens up about the early challenges of validating her idea, conducting focus groups, and proving that the U.S. ranks shockingly low in restroom access. Ryan also discusses the role of AI in improving the app and the importance of listening to users at every step.
Her story is a powerful reminder that small, everyday frustrations can lead to big innovations.
Top Three Things You Will Learn In This Episode:
How everyday struggles can inspire meaningful solutions: Listeners will learn how Ryan Brown turned common parenting frustrations—like dirty, inaccessible public restrooms—into a mission-driven tech startup.
The importance of user feedback and research: The episode highlights how focus groups, surveys, and real-world testing shaped the Go Squadies app, showing the value of listening to your audience when solving problems.
Why public restrooms matter for health, safety, and equity: Beyond convenience, the conversation explores how clean, accessible restrooms impact families, travelers, and businesses, and why infrastructure improvements are critical.
Episode Notes and Resources:
Go Squadies website: https://www.gosquadies.com/
Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.
HER Circle - https://www.herhealthcollective.com/membership
Do you ever feel like self-care is just another item on your never-ending to-do list? In this episode, we sit down with Sarah Parise—mom, personal trainer, and founder of Great Days by Sarah—to reframe what self-care can look like for busy moms. Sarah shares her powerful yet practical approach: dedicating just 2% of your day (that’s about 28 minutes!) to yourself. From a quick meditation while your coffee brews to a short walk with the stroller, she shows how small, consistent actions can make a big impact.
We dive into common barriers like decision fatigue, the all-or-nothing mindset, and the guilt that often comes with putting yourself first. Sarah offers realistic strategies to build routines that stick, set up your environment for success, and bring joy back into the practice of caring for yourself.
If you’ve ever thought self-care was too complicated, too time-consuming, or too indulgent, this conversation will inspire you to see it differently—and remind you that when moms thrive, the whole family benefits.
Top Three Things You Will Learn In This Episode:
How to make self-care realistic and sustainable – why dedicating just 2% of your day (around 28 minutes, broken into small chunks) can transform your well-being without adding stress.
Ways to overcome common barriers – including decision fatigue, the all-or-nothing mindset, and mom-guilt that often keep women from prioritizing themselves.
Practical strategies to build routines that stick – like prepping your environment, finding consistent times for self-care, and weaving small, joyful activities into everyday life.
Episode Notes and Resources:
Sarah’s Website: https://greatdaysbysarah.com/
Sarah's Podcast - Mom's In Time Out: https://open.spotify.com/show/2EgTP0ezxWWX9xhxvZqOvw
Instagram: https://www.instagram.com/greatdaysbysarah/
Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.
HER Circle - https://www.herhealthcollective.com/membership
What happens when a personal crisis sparks a movement to change how women work? For Garla Glover Smith, co-founder of Smart Moms, the answer began at 18 when her mother suffered a stroke after years of overwork. That pivotal moment shaped Garla’s lifelong mission: to redefine work-life balance and create meaningful, flexible career opportunities for professional moms.
In this conversation, Garla shares how Smart Moms has placed thousands of women in roles that honor their skills and values, the challenges of shifting employer mindsets, and why technology, continuous learning, and community are key to career readiness. She also opens up about how she models balance for her own daughters—leaning on therapy, family support, and fun along the way.
If you’re a mom navigating career transitions or simply searching for a healthier way to thrive at work and home, this episode is filled with inspiration and practical insight.
Top Three Things You Will Learn In This Episode:
How to align career choices with personal values and skills — and why self-assessment is crucial for long-term fulfillment.
The importance of flexibility, continuous learning, and tech-readiness — especially as AI and automation reshape the workplace.
Practical strategies for modeling work-life balance — from building community and seeking support to integrating family into your professional journey.
Episode Notes and Resources:
Smart Moms: https://smart-moms.net/
Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.
HER Circle - https://www.herhealthcollective.com/membership
In Part 2 of our roundtable on Navigating the Digital Age and Raising Resilient Kids, the conversation continues with more practical tools and thoughtful insights for raising emotionally healthy kids in today’s tech-driven world.
This episode explores how to set consistent digital boundaries, recognize signs of compulsive screen use, and support kids in building healthy, mindful relationships with technology. Our experts also discuss the importance of promoting critical thinking and digital literacy, and how personalized routines—like sleep plans—can play a key role in digital wellness. The conversation wraps with guidance on when to seek professional support for issues like digital overuse and anxiety, and what to look for in evidence-based help.
Missed Part 1?Go back and listen to the first half of this powerful discussion where we explored the influence of social media on body image, the value of face-to-face communication and family dinners, and how to create rhythms at home that encourage creativity and resilience.
Whether you’re navigating screen time struggles or looking for ways to raise digitally aware, emotionally grounded kids, this two-part series is packed with guidance to support your parenting journey.
These are the top three things you will learn from this podcast episode:
How to identify the difference between healthy and compulsive digital use—and how to guide your child toward more intentional screen time.
Strategies to promote digital literacy and critical thinking, so kids can better navigate online content and social influence.
When and how to seek professional support for issues like digital overuse or anxiety, including what to look for in evidence-based resources.
Irene Gouge, Loving Lessons Sleep Solutions
Erin Jones, LCMHC , Bull City Anxiety and OCD Treatment Center
Marianne Breneman, Life and Health Coach, Mindful Health and Harmony LLC
Anastasia Arauz, Licensed Therapist, and Educator, Parenting Coach
Stephanie Gordon, MSW, CCIEDC, Eating Disorder Recovery Coach
Episode Notes and Resources:
Irene Gouge https://www.lovinglessonslearned.com/
@lovinglessons
Erin Jones https://www.bullcityanxiety.com/
@bullcityanxiety
Marianne Breneman https://www.mindfulhealthandharmony.com/
Anastasia Arauz https://www.anastasiaarauz.com/
@anastasiaarauz
Stephanie Gordon https://bestrong-journey.com/
Facebook Group mentioned by Stephanie Gordon - Parenting in a Tech World - https://www.facebook.com/groups/119842088645840
FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness
HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership
Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.
How do we raise emotionally healthy, confident kids in a world dominated by screens, selfies, and social media? In Roundtable #2 of 2025, our expert panel tackles one of modern parenting’s biggest challenges: navigating the digital age while fostering resilience in our children.
This candid conversation explores the real-life impact of social media on body image and self-perception—especially through filters and AI-generated content—and how it can fuel anxiety and compulsive behaviors in kids and teens. The panel shares powerful strategies to create daily rhythms that promote creativity, emphasize the value of face-to-face communication, and establish device-free downtime.
You’ll also hear thoughtful insights on how to talk to your kids about their digital lives, set healthy boundaries around screen use, and lead with curiosity instead of control. Plus, we dive into the tricky terrain of parental responsibility when it comes to posting our children’s photos online.
Whether your kids are toddlers or teens, this episode will leave you with fresh ideas and a renewed sense of confidence for raising resilient kids in today’s tech-heavy world.
These are the top three things you will learn from this podcast episode:
How to foster healthy screen habits by creating daily rhythms, encouraging device-free downtime, and setting boundaries without constant power struggles.
The impact of social media on kids’ body image and mental health, including how filters and AI can distort self-perception and trigger anxiety or compulsive behaviors.
Practical ways to strengthen real-world connections—like face-to-face communication, family dinners, and "yes spaces" for creativity and independent play.
Irene Gouge, Loving Lessons Sleep Solutions
Erin Jones, LCMHC , Bull City Anxiety and OCD Treatment Center
Marianne Breneman, Life and Health Coach, Mindful Health and Harmony LLC
Anastasia Arauz, Licensed Therapist, and Educator, Parenting Coach
Stephanie Gordon, MSW, CCIEDC, Eating Disorder Recovery Coach
Episode Notes and Resources:
Irene Gouge https://www.lovinglessonslearned.com/
@lovinglessons
Erin Jones https://www.bullcityanxiety.com/
@bullcityanxiety
Marianne Breneman https://www.mindfulhealthandharmony.com/
Anastasia Arauz https://www.anastasiaarauz.com/
@anastasiaarauz
Stephanie Gordon https://bestrong-journey.com/
FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness
HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership
Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.
If you’ve ever felt like you’re doing “everything right” but still not feeling good in your body, this episode is for you.In this episode, Dr. Lisa Folden—a licensed physical therapist and lifestyle coach—joins us to unpack the $60 billion diet culture industry and offer a radically refreshing alternative.
Dr. Folden introduces us to the transformative concept of Health at Every Size and explains why weight is not a reliable indicator of health. She shares powerful tools for breaking free from diet culture’s grip, including intuitive eating, joyful movement, and replacing negative self-talk with affirming beliefs.
We talk about what it means to truly listen to your body, why some people feel out of control around food (hint: it’s not a lack of willpower), and how mental and emotional well-being are essential parts of health. Whether you’re new to this conversation or deep into your body acceptance journey, this episode is a must-listen.
Top 3 Things You’ll Learn in This Episode:
Why weight isn’t a true measure of healthLearn how the Health at Every Size approach focuses on habits and well-being, not appearance.
How to eat and move in ways that feel goodDiscover how intuitive eating and joyful movement can help you ditch guilt and build sustainable habits.
How to stop negative self-talk and trust your bodyGet tools to replace shame with self-compassion and reconnect with your body’s natural signals.
Episode Notes and Resources:
Dr. Lisa Folden’s Website: https://www.healthyphit.com/
Connect with Dr. Folden on Instagram and Facebook at @healthyphit
Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.
HER Circle - https://www.herhealthcollective.com/membership
If you're trying to keep your blood sugar steady—whether you're managing a diagnosis or just want to feel better throughout the day—this episode is packed with practical advice you can actually use. Registered dietitian and certified personal trainer Ashley Sponsky breaks down how movement and food choices work together to support balanced blood sugar.
Ashley shares why strength training twice a week and brisk walking for about 21 minutes a day are a powerful combo. We also talk about how meal timing, fiber, and protein (100 grams a day is her goal!) can help you stay full, energized, and avoid those sugar crashes. From lifting heavier weights to starting meals with veggies, Ashley gives us real-world tips to make small changes that add up.
Top Three Things You Will Learn In This Episode:
How strength training and brisk walking help regulate blood sugar — including how often to do them, how to challenge your muscles effectively, and why walking after meals makes a difference.
The role of protein and fiber in stabilizing blood sugar — how much to aim for daily, why they keep you full and steady, and the best food sources to include.
Simple meal strategies to prevent blood sugar spikes — like pairing carbs with protein and eating veggies first to slow digestion and improve glucose response.
Episode Notes and Resources:
Ashley Sponsky’s Website: https://fueledandfit.us/
Connect with Ashley on Instagram and Facebook at @fueledandfitllc
Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.
HER Circle - https://www.herhealthcollective.com/membership
Are you a high-achieving mother ready to break through professional barriers, earn what you're truly worth, and build lasting financial freedom—without burning out? This episode is for you.
We sit down with Khiara Cureton, Executive Career & Wealth Coach and Founder of AncHER Co., who’s on a mission to help ambitious moms claim their seat at the executive table. With a powerful blend of career strategy, salary negotiation coaching, and leadership development, Khiara empowers women to stop playing small and confidently step into roles of influence and abundance.
If you’ve ever hesitated to advocate for your value—or wondered if it’s really possible to grow your career and protect your personal life—this episode will leave you inspired and equipped to take bold action.
Top Three Things You Will Learn In This Episode:
How to Overcome Common Hesitations Around Salary Negotiation
Learn why many women avoid advocating for higher pay, how to reframe fears of seeming ungrateful or pushy, and actionable strategies to confidently ask for what you're worth.
Mindset Shifts to Break Through Limiting Beliefs
Discover the internal narratives that often hold women back from pursuing executive roles or building wealth—and how to replace them with empowering beliefs that support growth and leadership.
How to Build a Career That Supports Both Ambition and Motherhood
Gain insight into how ambitious mothers can thrive professionally without sacrificing their personal lives, including practical tips on boundaries, leadership development, and sustainable success.Practical shifts to help you step fully into your executive potential.
Episode Notes and Resources:
Khiara Cureton’s Website: http://www.ancherco.com
Connect with Khiara on Instagram at @theancherco
Take Khiara’s free Career & Money Action Plan Quiz at www.ancherco.com or book a free discovery call to learn about her ExecHER coaching program.
Join Khiara’s free Facebook group, Her Next Title Collective (https://www.facebook.com/groups/1652420272051673/)— where ambitious mothers support each other in building the careers and income they deserve.
Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.
HER Circle - https://www.herhealthcollective.com/membership
What should parents do when a child comes out? In this insightful episode, licensed clinical mental health counselor Dr. Sam Simon offers compassionate, practical advice for supporting LGBTQ+ youth—starting with simply saying, “Thank you for telling me.” She discusses how to respond with openness, avoid assumptions, and create a safe space for kids to explore their identities.
Dr. Sam highlights the impact of today’s political climate on queer and trans youth, shares why finding affirming therapists matters, and points parents to trusted resources like The Trevor Project, PFLAG, and local LGBTQ centers.
Whether you're a parent, educator, or ally, this conversation will help you show up with knowledge, empathy, and support.
Top Three Things You Will Learn In This Episode:
How to Respond When a Child Comes OutLearn why the first response should be gratitude ("Thank you for telling me"), and how to ask your child how they want to be supported without making assumptions.
How to Create a Safe, Supportive EnvironmentUnderstand the importance of approaching identity with curiosity—not doubt—and how to create space for exploration, especially based on a child’s age and developmental stage.
Where to Find Reliable Resources and SupportDiscover key resources like The Trevor Project, PFLAG, and local LGBTQ centers, and get tips on finding queer- and trans-informed therapists and online communities for ongoing support.
Episode Notes and Resources:
Avighna Holistic Care (Dr. Sam Simon) website: https://www.tebra.com/care/practice/avighna-holistic-care-568775
Trevor Project - https://www.thetrevorproject.org/
P flag - https://pflag.org/
Human Rights Campaign HRC - https://www.hrc.org/
Erin in the Morning - https://www.instagram.com/erininthemorning/?hl=en
Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.
HER Circle - https://www.herhealthcollective.com/membership
Pregnancy comes with enough questions—figuring out how to move your body safely shouldn’t be one of them. We're joined by Megan Martineau, a NASM-certified personal trainer who specializes in pre and postnatal fitness. She breaks down what safe movement really looks like during pregnancy—and spoiler alert: it’s not as scary or restrictive as a lot of us have been led to believe.
We talk about all the confusing (and often conflicting) advice out there and how overwhelming it can be, especially for first-time moms. Megan reassures us that most exercises are safe as long as you’ve been cleared by your provider—basically, skip the extreme sports and direct hits to the abdomen, but otherwise, you're good to move. She shares why form, posture, and breathing (like 360-degree breathing) are key, and how to ease into strength and cardio workouts at any fitness level.
Whether you were active before pregnancy or are just starting out, Megan offers practical tips to help you feel strong, supported, and confident in your body. We also touch on the importance of tuning out social media noise and finding trusted advice that actually makes you feel empowered—not scared.
If you’ve ever wondered, “Is this safe?” or “Where do I even begin?”—this one’s for you.
Top Three Things You Will Learn In This Episode:
What types of exercise are actually safe during pregnancy—including which ones to avoid and how to know when you're overdoing it.
Why breathing techniques, posture, and good form matter more than intensity, especially as your body changes throughout pregnancy.
How to start (or maintain) a fitness routine during pregnancy, even if you weren’t active before—plus how to filter out the noise and find advice you can trust.
Episode Notes and Resources:
Megan Martineau’s Website: https://www.vibrantmamawellness.com
Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.
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In this empowering episode, Crissy sits down with Kate Williams Stone, a non-diet health and life coach, to demystify perimenopause and help you confidently prepare for conversations with your GYN.
Kate explains why tracking symptoms like mood swings, hot flashes, and cycle changes is essential — especially since there's no definitive test for perimenopause. Together, they discuss the frustrations around the lack of education on this major life transition, how to avoid getting dismissed by doctors, and why documenting specific patterns can make all the difference at appointments.
They also explore surprising symptoms (like itchy ears!), the pitfalls of expensive at-home tests, and the importance of a holistic approach that includes emotional and lifestyle support.
Whether you're just starting to notice changes or already navigating the thick of it, this conversation will help you track, prepare, and advocate for yourself like never before.
Top Three Things You Will Learn In This Episode:
1. How to effectively track perimenopause symptomsListeners will learn why documenting mood swings, hot flashes, menstrual cycle changes, and other symptoms in detail is critical — not just for personal understanding, but to clearly communicate patterns to their healthcare providers.
2. How to prepare for and advocate during GYN appointmentsListeners will get practical tips for prepping before appointments, including writing down specific questions and observations to avoid going blank, and how to confidently advocate for themselves if they feel dismissed.
3. Why a holistic approach to perimenopause mattersListeners will understand that perimenopause isn’t just a medical event — it's a whole-person transition that benefits from emotional, mental, and lifestyle support, not just medical interventions.
Episode Notes and Resources:
Kate Williams Stone’s website: https://www.katewilliamsstone.com
https://www.katewilliamsstone.com/gyn (free guide)
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Parenting with ADHD isn’t about trying harder—it’s about doing things differently. In this episode, therapist and school psychologist Holly Moore shares three powerful strategies to help ADHD adults not just survive, but truly thrive as caregivers.
You’ll learn how to ditch rigid systems that don’t serve your family, tap into your emotional reactions to re-parent yourself, and harness creativity as a tool for confidence, connection, and calm. Holly’s honest stories and actionable insights will leave you feeling empowered to build a home that works with your brain, not against it.
Whether you’re deep in the parenting trenches or just starting to make sense of your own ADHD, this episode is packed with relief, recognition, and real-life tools you can use today.
Top Three Things You Will Learn In This Episode:
1. You will learn how to evaluate and modify the parenting systems in your homes by tuning into your own instincts and emotional cues—especially when systems (like behavior charts or reward jars) feel forced, exhausting, or disconnected. Holly emphasizes focusing on micro systems—what’s within your control—and releasing the pressure to conform to external expectations.
2. Holly dives into how your reactions as a parent can be deeply tied to your own childhood experiences. Through self-reflection and curiosity, you'll learn how to identify triggers, recognize when a reaction is more about you than your child, and develop a more compassionate, present-centered approach to caregiving.
3. Rather than viewing creativity as a hobby or luxury, this episode highlights its critical role in emotional regulation, confidence-building, and accessing dopamine in the ADHD brain. You’ll gain ideas for integrating creative activities—like dance, music, improv, or gardening—into daily life as a form of healing and thriving.
Episode Notes and Resources:
Holly Moore’s website: https://www.thatsthemominme.com/
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Parenting doesn’t come with a manual—and even if it did, would we all agree on the rules? In this episode, Crissy sits down with fellow mom Cindi to tackle some of the most debated parenting topics: timeouts, participation trophies, and when (or if) it's okay to let your kid quit.
From Cindi’s support of timeouts as a tool for calming and refocusing to Crissy’s emphasis on reframing them away from punishment, they explore how discipline can become a space for growth rather than shame. The conversation turns to participation trophies—do they build confidence or set kids up for failure? And when it comes to quitting, the duo wrestles with teaching commitment versus honoring a child’s evolving interests and well-being.
It’s a candid, compassionate, and sometimes conflicting conversation—just like parenting itself. Whether you’re rethinking your timeout strategy or wondering how to talk to your child about perseverance, this episode offers real talk, shared wisdom, and a reminder that there’s no one-size-fits-all answer when raising kids.
Here are the three main takeaways listeners will gain from this episode:
Timeouts Can Be Reframed, Not Removed Timeouts don’t have to be punitive. When used thoughtfully, they can help children calm down and reflect, especially when paired with safe spaces and emotional support.
Confidence and Accountability Can Coexist Participation trophies can help build confidence, but it’s equally important to teach children how to handle disappointment, build resilience, and develop good sportsmanship.
Quitting Isn’t Always Failing Allowing kids to quit an activity can be the right choice depending on the situation—but finishing commitments teaches valuable lessons in persistence, balance, and self-awareness.
Episode Notes and Resources:
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