Send us a text We have been taught that admitting we can't do everything on our own is equivalent to failing. And this intense focus on self sufficiency is really harming us. In this episode, Maria talks about the cultural roots of the self-sufficiency lessons we've learned. And how to move away from them and actually start taking care of ourselves. To learn more info and apply for The Fall Reset, 6 weeks of 1:1 coaching and continuous support with Maria, starting Oct. 13th, click...

Send us a text Do you nod to content about setting boundaries and giving yourself a break? But when the time comes to actually apply that you just default back to saying "yes" and working late? That's the application gap - that gap between knowing and doing, where fear, default beliefs, and nervous system activation get in the way. This week, Maria talks about why that happens and how to fix it! To learn more info and apply for The Fall Reset, 6 weeks of 1:1 coaching and continuous supp...

Send us a text If you have a tendency to make work rigid and unpleasant for yourself (because you've been taught that's how work is supposed to be), this episode is for you. This week, Maria talks about how to actually add more fun and flexibility to your work, regardless of whether you work for yourself or someone else. To apply to The Fall Reset, 6 weeks of 1:1 coaching and continuous support with Maria, starting Oct. 13th, click here. To schedule a consult call with Maria, go to r...

Send us a text Join Maria in a conversation with Pooja Venkatraman, an executive coach for high-stress high achievers. Pooja and Maria talk all things stress, how to harness that high-achiever energy in a way that's not overwhelming, and in general how to work in a way that's actually fun, rather than exhausting. To get in touch with Pooja: Website: https://poojavcoaching.com/ IG: https://www.instagram.com/poojav.coaching/ Substack: https://poojav.substack.com/ LinkedIn: https://linked...

Send us a text This week, Maria has a conversation with Regan Bashara on all things related to work stress: not absorbing other people's stress, finding things that help you regulate both short-term and long-term, overcoming perfectionism as it relates to stress management, and so much more. Regan Bashara is an Elite QuickBooks Online Level 2 ProAdvisor. She's making small business finances less stressful for her clients. To get in touch with Regan: Set up a free account in her co...

Send us a text This week, Maria talks about procrastination - the different ways in which it shows up (passive vs. active), how it affects us, and what we can do about it! To download the "Getting out of Procrastination" video, which has a quick exercise to help you tackle that frozen state you often find ourself in, go to restovergrind.com/free-videos. To get in touch with Maria: Book a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.com Instagram and TikTo...

Send us a text This week, Maria talks about how the fear of making mistakes or getting negative feedback at work can turn into perfectionism, overworking, and overcomplicating things! To download the "Getting out of Perfectionism" video, which has a quick exercise to help you tackle that fear of mistakes and tendency to overwork, go to restovergrind.com/free-videos. To get in touch with Maria: Book a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.com Instagram and...

Send us a text This week, Maria dives into all the ways in which people pleasing can show up in the workplace, the social context in which we develop these people pleasing tendencies (and the reasons they are so common), and how we can start getting out of people pleasing most effectively. To download the "Getting out of People Pleasing" video, which has a quick exercise to help you start tackling people pleasing at work, go to restovergrind.com/free-videos. To get in touch with Maria...

Send us a text This week, Maria talks about how people pleasing, procrastination, and perfectionism show up in our work (often intersecting with each other) and how they lead to exhaustion and, over time, burnout. To download the 3Ps of exhaustion videos, which have quick exercises to help you get out of these patterns, go to restovergrind.com/free-videos. To get in touch with Maria: Book a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.com Instagram and TikTok:...

Send us a text This week, Maria talks about how to effectively organize your time, whether your job is predictable or full of unexpected requests, meetings, and emergencies. To get in touch with Maria: Book a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.com Instagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time To get in touch with Natasha: Instagram: @natashatekeste Website: n...

Send us a text On the final episode of the procrastination series, Maria talks about how to move forward and implement all the procrastination strategies in a way that is sustainable and that you'll be able to rely on for the long haul. Share what you have learned during the series, or what you are still struggling with: info@restovergrind.com. To get in touch with Maria: Book a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.com Instagram and TikTok: @rest_o...

Send us a text On today's episode, Maria talks about how to put the previous 3 steps together to finally cut down on procrastination in your life. And she discusses some of her favorite practical strategies to use when it comes to productivity and focus. To finally stop procrastination and start getting your stuff done regularly, book a consult call with Maria or email her using the links below. To get in touch with Maria: Book a free consult call: restovergrind.com/work-with-me Emai...

Send us a text This week on the procrastination series, Maria explains how we can bridge the gap between our current thoughts (from week 1) and those fantasy thoughts that would be super motivating, but that are just not believable yet (from week 2). To get guidance and support in your work on procrastination, book a consult call with Maria or email her (using the links below). To get in touch with Maria: Book a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.com I...

Send us a text In this bonus episode, Maria talks to Katie Bonarrigo, a certified holistic health and burnout coach. Maria and Katie talk about practical tips and strategies for shifting out of burnout, along with mindset blocks that get in the way of healing. More about Katie: Katie Bonarrigo is a certified holistic health and burnout coach dedicated to helping burnt out, overwhelmed women reclaim their energy and find ease. With a focus on nervous system regulation and sustaina...

Send us a text In the second episode of the Procrastination Series, we’re exploring what thoughts would help you get started on the task you want to do (even if you don't believe them yet)? If you want to share and get support on the things that are coming up for you as you listen, book a consult call with Maria or email her (using the links below). To get in touch with Maria: Book a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.com Instagram and TikTok: @r...

Send us a text In the first episode of the Procrastination Series, we’re exploring what is happening in our brains that is coming in the way of doing the things we want to (or have to) do. If you want to share and get support on the things that are coming up for you as you listen, book a consult call with Maria or email her (using the links below). To get in touch with Maria: Book a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.com Instagram and TikTo...

Send us a text In the last episode of the "Saving Time" series, Maria talks about how we can stop taking up so much time trying to make decisions (both big and small), so we can actually finish our work faster and have the free time we've been dreaming of! To get in touch with Maria: Book a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.com Instagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.co...

Send us a text If you struggle with saying "yes" to too many things or have a hard time setting boundaries, this episode is for you! This week, Maria talks about why we have such a hard time turning things down. And explains why we have more options than forcing ourselves to say "no" and just trying to be OK with the possibility of people being upset with us or saying "yes" and feeling overwhelmed and overworked. To get in touch with Maria: Book a free consult call: restovergrind.com/wo...

Send us a text This week Maria delves into why we overcomplicate things and overwork as a result. And, more importantly, how do we stop and regain our time and sanity! To get in touch with Maria: Book a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.com Instagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time To get in touch with Natasha: Instagram: @natashatekeste Website: natasha...

Send us a text For the next 4 weeks, Maria will be talking about how to change our relationship to time, and how we can save time and feel less overwhelmed and exhausted, even when we have an overflowing to-do list. This week, the series kicks off with a discussion on how to stop trying to do everything! To get in touch with Maria: Book a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.com Instagram and TikTok: @rest_over_grind Download the "Take the...