In this episode, Iâm sharing the three books that completely changed how I think, act, and live as a teenage girl. From building better habits and shifting your mindset to understanding money and independence, these reads have shaped my confidence, discipline, and long-term goals. Iâll break down exactly what I learned from each one â and how you can apply their lessons to your own life right now.
If youâre ready to start transforming your daily routines and the way you see yourself, this episode is your sign to start reading. Hit play and letâs dive in.
â„ïž Donât forget to:đ§ Follow the show on Apple, Spotify, or YouTubeâïž Leave a review â it helps more teens find this spaceđ Check out all my socials + links at â moannaadams.com
*this episode was recorded in 2024
We like to think people-pleasing is kind or selfless â but the truth is, it often comes from fear, insecurity, and the need to control how others see us. In this deep dive, Iâm unpacking why constantly trying to be liked or approved of actually makes life harder, not happier. Weâll talk about where people-pleasing really comes from, how it shows up in your daily life, and how to start choosing honesty and self-respect over perfection and approval.
If youâve ever struggled to say no or worried about disappointing others, this episode will shift your perspective completely. Hit play and letâs dive in.
â„ïž Donât forget to:
đ§ Follow the show on Apple, Spotify, or YouTube
âïž Leave a review â it helps more teens find this space
đ Check out all my socials + links at â moannaadams.com
*This episode was recorded at the start of 2025
Your phone isnât the problem â the way you use it is. In this episode, Iâm breaking down how to stop letting your phone control you and start treating it like the tool itâs meant to be. Iâll share how Iâve learned to set boundaries, use tech with intention, and build healthier habits that actually make life better instead of distracting from it. Because the truth is, tech isnât going anywhere â so itâs on us to create a balanced relationship with it.
If youâve ever felt glued to your screen or frustrated by how much time you waste scrolling, this oneâs for you. Hit play and letâs dive in.
â„ïž Donât forget to:đ§ Follow the show on Apple, Spotify or YouTubeâïž Leave a review â it helps more teens find this spaceđ Check out all my socials + links at â moannaadams.com
Positive Creators I Recommend:
Self-love isnât about being obsessed with who you are right now â itâs about appreciating the good while still working on what you want to improve. In this deep dive, Iâm sharing how to build a healthier relationship with yourself by showing up with the same unconditional love a parent gives a child and learning to honor your younger self, whoâs still a part of you today. Together, weâll explore how self-love is both gentle and challenging â the balance of compassion and growth that sets the foundation for everything else in life.
If youâve ever wondered what real self-love looks like, this episode will give you a whole new perspective. Hit play and letâs dive in.
â„ïž Donât forget to:đ§ Follow the show on Apple, Spotify or YouTubeâïž Leave a review â it helps more teens find this spaceđ Check out all my socials + links at â moannaadams.com
*this episode was recorded at the beginning of 2025
When we hear âinvesting,â we usually think about stocks or money â but the most important investment you can ever make is in yourself. In this deep dive, Iâm breaking down the practical ways teens can invest time, energy, and money into personal growth â from reading self-development books and keeping your space clean, to saying yes to a gym membership or courses that expand your skills. Iâll share how even small, consistent investments build long-term confidence, discipline, and opportunities.
If youâre ready to start becoming the best version of yourself, this episode will show you where to begin. Hit play and letâs dive in.
â„ïž Donât forget to:đ§ Follow the show on Apple, Spotify or YouTubeâïž Leave a review â it helps more teens find this spaceđ Check out all my socials + links at â moannaadams.com
*the episode was recorded in 2024
Letâs talk about what real self-care actually looks like â and spoiler, itâs not just face masks and bubble baths. True self-care is about doing the hard, unglamorous work that makes your life better long-term: getting enough sleep, moving your body, drinking water, eating foods that fuel you, and following through on habits even when itâs not fun. In this deep dive, Iâm breaking down why self-care is really about discipline, how to shift your mindset around it, and how to start creating routines that actually make you feel better from the inside out.
If youâve ever felt like self-care wasnât âworkingâ for you, this episode will completely reframe how you see it. Hit play and letâs dive in.
â„ïž Donât forget to:đ§ Follow the show on Apple, Spotify or YouTubeâïž Leave a review â it helps more teens find this spaceđ Check out all my socials + links at â moannaadams.com
*this episode was recorded in 2024
In this deep dive, weâre getting real about what it actually takes to build lasting self-confidence â not the fake-it-til-you-make-it kind, but genuine confidence that comes from keeping promises to yourself and trusting your capabilities. Iâm breaking down how skipping those small commitments, like waking up when you said you would or following through on tiny goals, chips away at your confidence more than you realize. Weâll talk about how to rebuild that trust through small, sustainable habits, why confidence is really about self-trust, and how your brain collects evidence every day about what youâre capable of. This is your reminder that confidence isnât something youâre born with â itâs something you build, one small promise at a time.
If youâve ever felt stuck in a rut, let yourself down, or struggled to stay consistent with your habits, this episode is for you. Hit play and letâs dive in.
â„ïž Donât forget to:đ§ Follow the show on Apple, Spotify or YouTubeâïž Leave a review â it helps more teens find this spaceđ Check out all my socials + links at â moannaadams.com
Iâm breaking down the four biggest lessons I learned in 2024. From getting way too comfortable to finding passion in the most random places, Iâm sharing the real, unfiltered moments that shaped me last year. Weâre talking about why your comfort zone will absolutely kill your potential, how to shift your mindset when life gets messy, and what Iâve learned about judgment, support, and staying true to yourself.
If youâve ever felt stuck, judged, or unsure about whatâs next â this oneâs for you. Hit play and letâs dive in.
â„ïž Donât forget to:
đ§ Follow the show on Apple, Spotify, or YouTube
âïž Leave a review â it helps more teens find this space
đ Check out all my socials + links at moannaadams.com
Welcome to Making Waves, the podcast for teenagers with big dreams and even bigger questions. Iâm Moanna â a teenage girl with a lot to say and a lot more to learn. Every week, Iâm sitting down with teens making serious waves â athletes, business owners, authors, creators, and more â to unpack their stories and what drives them. And on Mondays, itâs Deep Dive: you, me, and honest talks about mental health, confidence, friendships, and chasing your dreams. Hit follow and letâs make 2025 our biggest wave yet.
đ§ Subscribe and connect on social â @wavemaker.mediaâ or â @themoannaadams
Letâs dive into all things resilience and creativity! In this episode, Chloe Adona breaks down her journey as a young actor, from her role as Number 9 in Stranger Things to navigating the highs and lows of the entertainment industry. She shares practical steps for growing a strong sense of detachment when facing rejection, helping young actors and creatives find their way. Discover the importance of balancing work and personal life, embracing challenges, and being a strong role model for other's in Chloeâs ongoing journey to success.
â„ïžÂ FREE SELF LOVE GUIDE: moannaadams.com
đȘ©Â LINKS & SOCIALS: moannaadams.com
đ CONNECT WITH CHLOE:
Instagram: @chloeadona
đ PR & COLLABS: Business Only: moannaadamscontent@gmail.com
đ FOLLOW, REVIEW, & SHARE
Let's dive into all things consistency and discipline! In this episode, Olivia Galysa a 17 year old motivational and health creator breaks down you can set your elf up for success by implementing healthy habits into your life. She shares practical steps for building consistency and discipline as well as how you can become the best version of yourself. Plus, she shares her advice for healthy eating and her e-book where you can find some of her favorite recipes.
â„ïžÂ FREE SELF LOVE GUIDE: â â â â â moannaadams.comâ â â â â
đȘ©Â LINKS: â â â â â moannaadams.comâ â â â â
đ±SOCIALS: Instagram: â â â @themoannaadamsâ â â & â â â @makingwaves.maâ â â YouTube: â â â @themoannaadamsâ â â TikTok: @themoannaadams & @makingwaves.pod Pintrest: @themoannaadams
đ CONNECT WITH OLIVIA: Instagram: â @og.eats04 YouTube: â â â â LivToLearnâ
đ BOOK CLUB: Join M&M Book Club: â â â â â moannaadams.comâ â â â â
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Let's dive into the 8 habits that have changed my life! In this episode, I share 8 healthy habits that have helped elevated my routine and become more productive. I discuss mindset shifts and practices you can implement into your daily life to become a better, healthier version of yourself.
â„ïžÂ FREE SELF LOVE GUIDE: â â â â â moannaadams.comâ â â â â
đȘ©Â LINKS: â â â â â moannaadams.comâ â â â â
đ±SOCIALS: Instagram: â â â @themoannaadamsâ â â & â â â @makingwaves.maâ â â YouTube: â â â @themoannaadamsâ â â TikTok: @themoannaadams & @makingwaves.pod Pintrest: @themoannaadams
đ BOOK CLUB: Join M&M Book Club: â â â â â moannaadams.comâ â â â â
đ PR & COLLABS: Business Only: â â â â â moannaadamscontent@gmail.comâ â â â â
đ FOLLOW, REVIEW, & SHARE
Let's dive into all things homeschooling! In this episode four homeschoolers share their stories and why they chose to homeschool. They discuss how homeschooling doesn't look the same for everyone and they many different forms of homeschool that are now available. Plus, they share the pros and cons of homeschooling to help you decide if homeschool is right for you.
â„ïžÂ FREE SELF LOVE GUIDE: â â â â â moannaadams.comâ â â â â
đȘ©Â LINKS: â â â â â moannaadams.comâ â â â â
đ±SOCIALS: Instagram: â â â @themoannaadamsâ â â & â â â @makingwaves.maâ â â YouTube: â â â @themoannaadamsâ â â TikTok: @themoannaadams & @makingwaves.pod Pintrest: @themoannaadams
đ CONNECT WITH OUR GUESTS: Ava's Instagram: @cleanlivingwithava Ava's Podcast: Becoming Basicâ â â â â Nadine's Instagram: @fearlesslydifferent.podâ â â â â â â â â â â â â â â â â â Nadine's Podcast: Fearlessly Differentâ â â â â â â Violet's Instagram: â â â â â â â â â â â @violet.jpg444
đ BOOK CLUB: Join M&M Book Club: â â â â â moannaadams.comâ â â â â
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Let's dive into all things college life! In this episode, Kira Doppel a sophomore at UGA breaks down the college application proccess, and the transition from high school to college. She shares practical steps for coping with change, homesickness, and making new friends. Plus, she shares why she chose to join a sorority and how she maintains her mental health while at school.
â„ïžÂ FREE SELF LOVE GUIDE: â â â â moannaadams.comâ â â â
đȘ©Â LINKS: â â â â moannaadams.comâ â â â
đ±SOCIALS: Instagram: â â @themoannaadamsâ â & â â @makingwaves.maâ â YouTube: â â @themoannaadamsâ â TikTok: @themoannaadams & @makingwaves.pod Pintrest: @themoannaadams
đ CONNECT WITH KIRA: Instagram: @kiramar17 Phoenix School of Irish Arts: â â @phoenixirishartsatlanta
đ BOOK CLUB: Join M&M Book Club: â â â â moannaadams.comâ â â â
đ PR & COLLABS: Business Only: â â â â moannaadamscontent@gmail.comâ â â â
đ FOLLOW, REVIEW, & SHARE
Let's dive into all things perseverance, self-love, and embracing our differences! In this episode, Ava Colindres the reigning Miss Georgia Teen USA breaks down how she built Beyond The Crown and Beautiful Differences. She shares practical steps for staying present, achieving goals, and building a strong network. Plus, she shares what drew her to marine biology and how she plans to make waves in the future.
â„ïžÂ FREE SELF LOVE GUIDE: â â â moannaadams.comâ â â
đȘ©Â LINKS: â â â moannaadams.comâ â â
đ±SOCIALS: Instagram: â @themoannaadamsâ & â @makingwaves.maâ YouTube: â @themoannaadamsâ TikTok: @themoannaadams &@makingwaves.pod Pintrest: @themoannaadams
đ CONNECT WITH AVA: Instagram: @avacolindresâ Miss GA Teen USA: â @missgateenusaâ Beyond The Crown: â @beyondthecrown_officialâ Pageant Instagram:â @missavacolindresâ
đ BOOK CLUB: Join M&M Book Club: â â â moannaadams.comâ â â
đ PR & COLLABS: Business Only: â â â moannaadamscontent@gmail.comâ â â
đ FOLLOW, REVIEW, & SHARE
Let's dive into all things kindness! In this episode, Nora Michaelis breaks down how she built bEquals a mentorship program for teens withs with Down syndrome. She shares practical steps for spreading kindness and maintaining balance. Plus, together we give you 8 simple ways anyone can practice small acts of kindness
â„ïžÂ FREE SELF LOVE GUIDE: â â moannaadams.comâ â
đȘ©Â LINKS: â â moannaadams.comâ â
đ±SOCIALS: Instagram: @themoannaadams & @makingwaves.ma TikTok: @themoannaadams & @makingwaves.pod YouTube: @themoannaadams Pintrest: @themoannaadams
đ CONNECT WITH NORA:
Instagram: â â @nora.michaelis
bEquals: @bequals_
đ BOOK CLUB: Join M&M Book Club: â â moannaadams.comâ â
đ PR & COLLABS: Business Only: â â moannaadamscontent@gmail.comâ â
đ FOLLOW, REVIEW, & SHARE
Let's dive into all things positive pageantry! In this episode, Izzy Karns breaks down how pageants have positively impacted her and prompted her to build a platform that advocates for shelter pets. She shares practical steps for overcoming self doubt and building connections.
â„ïžÂ SELF LOVE GUIDE: â moannaadams.comâ
đȘ©Â LINKS: â moannaadams.comâ
đ±SOCIALS: Instagram: @themoannaadams & @makingwaves.ma TikTok: @themoannaadams & @makingwaves.pod YouTube: @themoannaadams Pintrest: @themoannaadams
đ CONNECT WITH IZZY:
Instagram: â @_izzykarns
Pageant Instagram: @missmsteenvolunteer
Tik Tok: @_izzykarns
đ BOOK CLUB: Join M&M Book Club: â moannaadams.comâ
đ PR & COLLABS: Business Only: â moannaadamscontent@gmail.comâ
đ FOLLOW, REVIEW, & SHARE
Let's dive into all things "regret is bigger than rejection"! In this episode, Libby Wooten breaks down how she used her own experiences to build a platform that provides support to teens. She shares practical steps for overcoming struggles and facing challenges head on
â„ïžÂ SELF LOVE GUIDE: moannaadams.com
đȘ©Â LINKS: moannaadams.com
đ±SOCIALS: Instagram: @themoannaadams & @makingwaves.ma TikTok: @themoannaadams & @makingwaves.pod YouTube: @themoannaadams Pintrest: @themoannaadams
đ CONNECT WITH LIBBY:
Instagram: @libby__wooten
đ BOOK CLUB: Join M&M Book Club: moannaadams.com
đ PR & COLLABS: Business Only: moannaadamscontent@gmail.com
đ FOLLOW, REVIEW, & SHARE
Let's dive into all things starting and owning a business as a teen! In this episode, Olivia Johnson break downs how she used her passions to start her company, publish her first book, and be accepted into SCAD. Olivia shares practical steps for connecting with others and over-coming social anxiety when networking with professionals. Discover the importance of staying true to yourself and spreading kindness throughout your journey.
â„ïžÂ FREE SELF LOVE GUIDE: moannaadams.com
đȘ©Â LINKS: moannaadams.com
đ±SOCIALS: Instagram: @themoannaadams & @makingwaves.ma TikTok: @themoannaadams & @makingwaves.pod YouTube: @themoannaadams Pintrest: @themoannaadams
đ CONNECT WITH OLIVIA:
đ PR & COLLABS: Business Only: moannaadamscontent@gmail.com
đ FOLLOW, REVIEW, & SHARE
đ Welcome to Making Waves, the ultimate podcast for teenage girls seeking inspiration, advice, and a positive space to grow! Join Moanna every week as she dives into the seas of self-love, mental health, relationships, and personal growth. Each episode is a wave of motivation, filled with honest conversations, expert insights, and actionable tips to help you ride the tides of teenage life with confidence. Explore the stories of wave makersâteen business owners, authors, creators, and real-life inspirations who are making waves in their fields.
đ§ Subscribe and connect on social @makingwaves.ma or @themoannaadams