Let’s talk about what real self-care actually looks like — and spoiler, it’s not just face masks and bubble baths. True self-care is about doing the hard, unglamorous work that makes your life better long-term: getting enough sleep, moving your body, drinking water, eating foods that fuel you, and following through on habits even when it’s not fun. In this deep dive, I’m breaking down why self-care is really about discipline, how to shift your mindset around it, and how to start creating routines that actually make you feel better from the inside out.
If you’ve ever felt like self-care wasn’t “working” for you, this episode will completely reframe how you see it. Hit play and let’s dive in.
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*this episode was recorded in 2024