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Making Space For Menopause
Tanya Stricek
100 episodes
4 days ago
Menopause is a time for us to make space. Space for things like joy, and the things that make our life full. It's about our health, yes, but also about nourishing ourselves in whatever way we see fit. When we move into the fall of our lives, it's time to accept who we are, by accepting where we've been, Menopause is our time to make space for our bodies, and our minds. Please join me here twice a month and on my YouTube channel to create a healthy and vibrant space for your third chapter. **For information, education, shared experience and not medical or mental health advice.**
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness
RSS
All content for Making Space For Menopause is the property of Tanya Stricek and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Menopause is a time for us to make space. Space for things like joy, and the things that make our life full. It's about our health, yes, but also about nourishing ourselves in whatever way we see fit. When we move into the fall of our lives, it's time to accept who we are, by accepting where we've been, Menopause is our time to make space for our bodies, and our minds. Please join me here twice a month and on my YouTube channel to create a healthy and vibrant space for your third chapter. **For information, education, shared experience and not medical or mental health advice.**
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/100)
Making Space For Menopause
Making Space For: Dry Mouth in Menopause
5 months ago
7 minutes 16 seconds

Making Space For Menopause
Making Space For: Tools For Knee Osteoarthritis
6 months ago
15 minutes 30 seconds

Making Space For Menopause
Making Space For: Hindsight & What I'd Tell My Younger Self, Part One.
6 months ago
12 minutes 57 seconds

Making Space For Menopause
Making Space For: Maintaining Bone Health With Minerals
7 months ago
15 minutes 3 seconds

Making Space For Menopause
Making Space For: Chronic Pain
7 months ago
12 minutes 10 seconds

Making Space For Menopause
Making Space for: Surface Self Care VS Deep Self Care
7 months ago
14 minutes 14 seconds

Making Space For Menopause
Making Space For: Softer Goal Setting and Quiet Goals
7 months ago
12 minutes 23 seconds

Making Space For Menopause
Making Space For: My 3rd Midlife Crisis
8 months ago
12 minutes 40 seconds

Making Space For Menopause
Making Space For: Setting Intentions, Goals and Creating Your Own Monthly Reset.
11 months ago
14 minutes 15 seconds

Making Space For Menopause
Making Space For: More Real Life, Less Social Media
1 year ago
12 minutes 53 seconds

Making Space For Menopause
Making Space For Menopause
1 year ago
14 minutes

Making Space For Menopause
When You Laugh At Yourself | My Aging And Podcast Update
1 year ago
15 minutes 44 seconds

Making Space For Menopause
Returning from Burnout | Back to Basics: Sleepless and Sweaty in Menopause
1 year ago
11 minutes 46 seconds

Making Space For Menopause
Back to Basics: MORE protein in menopause? Assess your protein intake!
1 year ago
8 minutes 18 seconds

Making Space For Menopause
Back to Basics: 6 Easy Tips for Digestive Problems in Menopause
1 year ago
15 minutes 1 second

Making Space For Menopause
Back to Basics: You Need MORE Hydration in Midlife & Here is WHY!
1 year ago
14 minutes 50 seconds

Making Space For Menopause
Back to Basics: Calm Your Mind to Calm Your Gut
2 years ago
32 minutes 7 seconds

Making Space For Menopause
Back to Basics: Routines for a Better Menopause!
2 years ago
14 minutes 13 seconds

Making Space For Menopause
Was I a Rebellious Eater? Where do I go from here?
2 years ago
30 minutes 53 seconds

Making Space For Menopause
5 Tips For Healthy Eating On Vacation
2 years ago
35 minutes 1 second

Making Space For Menopause
Menopause is a time for us to make space. Space for things like joy, and the things that make our life full. It's about our health, yes, but also about nourishing ourselves in whatever way we see fit. When we move into the fall of our lives, it's time to accept who we are, by accepting where we've been, Menopause is our time to make space for our bodies, and our minds. Please join me here twice a month and on my YouTube channel to create a healthy and vibrant space for your third chapter. **For information, education, shared experience and not medical or mental health advice.**