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Making Space For Menopause
Tanya Stricek
100 episodes
4 days ago
Menopause is a time for us to make space. Space for things like joy, and the things that make our life full. It's about our health, yes, but also about nourishing ourselves in whatever way we see fit. When we move into the fall of our lives, it's time to accept who we are, by accepting where we've been, Menopause is our time to make space for our bodies, and our minds. Please join me here twice a month and on my YouTube channel to create a healthy and vibrant space for your third chapter. **For information, education, shared experience and not medical or mental health advice.**
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Alternative Health
Education,
Self-Improvement,
Health & Fitness
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All content for Making Space For Menopause is the property of Tanya Stricek and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Menopause is a time for us to make space. Space for things like joy, and the things that make our life full. It's about our health, yes, but also about nourishing ourselves in whatever way we see fit. When we move into the fall of our lives, it's time to accept who we are, by accepting where we've been, Menopause is our time to make space for our bodies, and our minds. Please join me here twice a month and on my YouTube channel to create a healthy and vibrant space for your third chapter. **For information, education, shared experience and not medical or mental health advice.**
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/8d/12/5d/8d125dd9-693b-0587-1f00-2ba3a6c04e28/mza_12441805315717324239.png/600x600bb.jpg
Back to Basics: Routines for a Better Menopause!
Making Space For Menopause
14 minutes 13 seconds
2 years ago
Back to Basics: Routines for a Better Menopause!
Making Space For Menopause
Menopause is a time for us to make space. Space for things like joy, and the things that make our life full. It's about our health, yes, but also about nourishing ourselves in whatever way we see fit. When we move into the fall of our lives, it's time to accept who we are, by accepting where we've been, Menopause is our time to make space for our bodies, and our minds. Please join me here twice a month and on my YouTube channel to create a healthy and vibrant space for your third chapter. **For information, education, shared experience and not medical or mental health advice.**