Have you noticed the ever growing amount of "new discoveries" and "everything you have heard about fitness is wrong" information on social media? Most of these are people who have cherry picked studies to prove their point and get you to pay them for their class. This week I look at how to tell truth from fiction on health and fitness.
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Have you noticed the ever growing amount of "new discoveries" and "everything you have heard about fitness is wrong" information on social media? Most of these are people who have cherry picked studies to prove their point and get you to pay them for their class. This week I look at how to tell truth from fiction on health and fitness.
Have you noticed the ever growing amount of "new discoveries" and "everything you have heard about fitness is wrong" information on social media? Most of these are people who have cherry picked studies to prove their point and get you to pay them for their class. This week I look at how to tell truth from fiction on health and fitness.
This is a welcome to the sixth season of the podcast. In it I go over the goals of the podcast and some of my background and credentials so you know why you should listen to me. Welcome back!
Everyone knows that excess weight is bad for your health and exercise is good for your health, this week I look at whether exercise can offset the health challenges of extra weight.
Have you ever wanted more energy, less stress, more flexibility, etc in your day? If so this week I look at proven ways to start your day to help you have a great day.
You have probably heard of prebiotics probiotics and maybe even postbiotics, but do you understand what they are and what they do for your health? This week I look at the difference between pre pro and post biotics and how to use them to improve your health.
It seems that everyone has some extreme health tip that is the secret to being your best. This week I look at different extreme health fads and see what really works.
This week I look at what the research sys about improving the health of your arteries. Find out how much and how hard you need to exercise to have healthy arteries.
There are all kinds of diet plans but what really works? This week I look at tips from people who have lost thirty or more pounds and have kept it off for more than 5 years.
Every health and wellness post you see seems to be telling you to eat more protein and all of your problems will be solved. This week I look at what protein is, what it does in your body, and how much you need.
We know the physical benefits of exercise, but did you know exercise can make you smarter? This week I look at the benefits of exercise for your brain.
Many people want to "eat Better" but don't really know what that means. Some want to avoid processed food. What they really mean is to avoid ultra-processed food. In this episode I tell you what ultra-processed food is and how to recognize it.
This week I summarize the topics I covered in 2024. So for a reminder of the basics or to see which episodes you want to re-listen to listen to this episode.
Have you noticed the ever growing amount of "new discoveries" and "everything you have heard about fitness is wrong" information on social media? Most of these are people who have cherry picked studies to prove their point and get you to pay them for their class. This week I look at how to tell truth from fiction on health and fitness.
