Have you noticed the ever growing amount of "new discoveries" and "everything you have heard about fitness is wrong" information on social media? Most of these are people who have cherry picked studies to prove their point and get you to pay them for their class. This week I look at how to tell truth from fiction on health and fitness.
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Have you noticed the ever growing amount of "new discoveries" and "everything you have heard about fitness is wrong" information on social media? Most of these are people who have cherry picked studies to prove their point and get you to pay them for their class. This week I look at how to tell truth from fiction on health and fitness.
This week I look at whether walking will give you enough health benefits of if you need to have more strenuous cardio exercise.
Making Fitness Funner Podcast
Have you noticed the ever growing amount of "new discoveries" and "everything you have heard about fitness is wrong" information on social media? Most of these are people who have cherry picked studies to prove their point and get you to pay them for their class. This week I look at how to tell truth from fiction on health and fitness.
