According to a 2019 Chinese study on heart disease patients, 45 minutes of exercise 5 days per week can significantly lower blood triglycerides. In addition, high-intensity exercise with a short duration was found to be more effective than moderate-intensity exercise with a long duration.
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According to a 2019 Chinese study on heart disease patients, 45 minutes of exercise 5 days per week can significantly lower blood triglycerides. In addition, high-intensity exercise with a short duration was found to be more effective than moderate-intensity exercise with a long duration.
Fiber has many health benefits. Found in fruits, vegetables, to whole grains and legumes, fiber can help inhibit the absorption of sugar and fat in the small intestine, thereby reducing triglyceride levels.
According to a 2019 Chinese study on heart disease patients, 45 minutes of exercise 5 days per week can significantly lower blood triglycerides. In addition, high-intensity exercise with a short duration was found to be more effective than moderate-intensity exercise with a long duration.
