According to a 2019 Chinese study on heart disease patients, 45 minutes of exercise 5 days per week can significantly lower blood triglycerides. In addition, high-intensity exercise with a short duration was found to be more effective than moderate-intensity exercise with a long duration.
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According to a 2019 Chinese study on heart disease patients, 45 minutes of exercise 5 days per week can significantly lower blood triglycerides. In addition, high-intensity exercise with a short duration was found to be more effective than moderate-intensity exercise with a long duration.
Lower Triglycerides With These 13 Natural Ways (Trailer)
Lower Triglycerides With These 13 Natural Ways
59 seconds
4 years ago
Lower Triglycerides With These 13 Natural Ways (Trailer)
Lower Triglycerides With These 13 Natural Ways
According to a 2019 Chinese study on heart disease patients, 45 minutes of exercise 5 days per week can significantly lower blood triglycerides. In addition, high-intensity exercise with a short duration was found to be more effective than moderate-intensity exercise with a long duration.
