Ever find yourself spiraling after a small parenting “fail”? Like that time you lost your cool, forgot something important, or—like me—had a full-on coughing fit in the middle of a live video? 😅 In this episode of Revive in 5, I’m getting real about what it’s like to navigate perfectionism in parenting and the stories we tell ourselves when things don’t go “just right” or we are dealing with mom guilt. I’ll walk you through: Why perfectionism might be making parenting harder (not better...

Many parents today are searching for holistic health solutions, but does that mean they have to reject traditional medicine? Lizzie Wilson, a pharmacist-turned-holistic wellness advocate, says no! In this episode, we dive into traditional medicine and holistic healing—why both have their place and how families can make informed health choices. Lizzie shares: ✅ Why she pivoted from hospital pharmacy to holistic wellness ✅ The real problem with our current healthcare system ✅ How C...

"Parenting shouldn’t be a solo journey. Every parent deserves a community that lifts them up." - Monica Richardson In this episode, I chat with Monica Richardson, Executive Director of Triangle Area Parenting Support (TAPS), about the power of community support for parents. From breastfeeding help to newborn and toddler parenting tips, TAPS provides workshops, support groups, and resources to help families thrive in Wake and Durham county. 💡Parenting isn’t about being perfect—it’s...

Did you know your baby’s feeding routine holds the key to better sleep? In this episode, Courtney Miller from the Better Boob, an IBCLC, dives deep into the powerful connection between feeding and sleep. Whether you’re breastfeeding, bottle-feeding, or facing challenges like tongue-tie, this conversation is packed with actionable advice to help your family thrive. Discover how to identify and overcome feeding hurdles, build sustainable routines, and create the restful nights you’ve been...

Feeling overwhelmed with family chaos? Join Billie Jo Cochran from Billie Jo’s Kitchen she shares her transformative journey from a calm, child-free household to parenting three foster-to-adopt children. Learn how routines, meal prepping, and responsibility charts brought calm and connection to her home. This inspiring conversation is packed with actionable tips for parents seeking less stress and better sleep. Key Loving Lessons Learned in this episode: 🟣 Start with small, manageable step...

Discover holiday travel hacks that will transform your family adventures! In this episode, I share packing tips, sleep strategies, and ways to manage feeding and play on the go. Plus, learn why recording your child’s breathing could be a game-changer for health and safety while traveling. Don’t forget to download my free guide, Sleep Success While You Travel, for more helpful resources. Key Loving Lessons Learned in this episode: 🟣 Simplify packing with the Ultimate Packing List which ...

In this episode of Loving Lessons Learned, we’re joined by infant care professional Kelly Settipani, who shares her journey from nanny to certified newborn care specialist. We dive deep into the fourth trimester, exploring what it takes to support parents and newborns during these critical early months. Kelly discusses the differences between a postpartum doula and a newborn care specialist, sharing valuable tips for setting up gentle sleep and feeding routines. She explains how underst...

In this episode, Stephanie Llorente, founder of the Restored community for working moms, shares her journey of building a support network for mothers balancing careers and family life. Stephanie and Irene explore themes of self-care, setting priorities, and finding peace through faith. This episode offers practical tips for busy moms on prioritizing relationships, managing daily chaos, and creating lasting connections. Whether you're a stay-at-home mom or career-focused, this discussion ...

How can your child’s early movement patterns impact their lifelong health? Join us as we talk with Lindsay Mumma, a rehabilitative chiropractor, who sheds light on how essential early-year movements support our bodies in ways that affect core strength, posture, and even pelvic health in adulthood. Lindsay explains why exercises like bear crawls may be more beneficial than kegels and shares practical tips on tummy time and other movement activities. Together, we explore a fresh approach to chi...

In this episode, we explore how building a supportive community can transform your family's overall well-being. Chrissy Fishbane and Cindy Michelson from Her Health Collective share powerful insights on the importance of cultivating meaningful relationships. One pivotal moment comes when a powerful question is asked, "If you had to go to the hospital, who would you call for help?" The answer highlights why having a trusted circle of friends is essential, not only for emotional support b...

Feeling overwhelmed by your toddler’s tantrums? You’re not alone! In this episode, I sit down with Sara Whaley, a behavior analyst and parent coach from Joyful Toddler Parenting. who’s helped countless parents turn chaos into calm. Sara dives into the ups and downs of toddlerhood, sharing real-life tips for understanding your child’s behavior and setting firm, loving boundaries. Whether you’re battling bedtime struggles or trying to stay calm amidst the tantrums, Sara’s gent...

In this episode of Loving Lessons Sleep Solutions, host Irene Gouge welcomes Dr. Rachel, a pelvic floor physical therapist, to discuss the importance of pelvic floor health, particularly for women during pregnancy and postpartum. Dr. Rachel shares her personal journey with pelvic floor dysfunction and offers expert advice on recognizing symptoms, preventing issues, and addressing common dysfunctions like urinary incontinence and pelvic pain. She emphasizes the significance of early interventi...

In this episode of the "Loving Lessons Sleep Solutions" podcast, we explore the common problem of children waking up every two hours during the night. Using the SLEEP principles, we share simple, practical strategies to help your child fall asleep independently and sleep longer. Learn how creating secure, comforting bedtime routines and understanding your child's sleep cycle can significantly improve sleep for both you and your child. This episode is filled with insights on how sleep i...

There is a profound impact that chiropractic care can have on infant and child sleep. Dr. Renee Schneeman with Verve Holistic, shares her insights on how birth trauma and chronic stress can affect a child's nervous system, leading to sleep disturbances. We explore the roles of the sympathetic and parasympathetic nervous systems, and how gentle, targeted chiropractic adjustments can help shift children into a state of relaxation, promoting better sleep. Whether you're a parent struggli...

In this episode, Irene Gouge sits down with licensed psychologist Vanessa Roddenberry with Breyta Psychological Services to explore the connection between trauma and sleep. Vanessa shares her expert insights into how unresolved trauma, including birth trauma, can disrupt sleep and affect parenting. She provides practical grounding techniques to manage stress and discusses how cognitive processing therapy can help parents heal from trauma in just 12 sessions. If sleepless nights and emot...

In this episode we explore the powerful impact of YES spaces on your child’s sleep and overall development. Discover how creating intentional wake windows filled with independent play can simplify parenting and help your child sleep better at night. By fostering healthy play habits, you’ll not only improve your child’s ability to sleep peacefully in their crib or room but also build stronger connections with your little one. YES spaces provide the safe environment children need to explo...

In this week’s podcast interview, Claudia Rickard, the English Hypnotist, delves into the essence of building emotional intelligence within families. Emotional intelligence, the ability to recognize, understand, and manage our own emotions as well as the emotions of others, plays a crucial role in creating harmonious family dynamics. Claudia emphasizes the importance of emotional intelligence in fostering a nurturing environment where both parents and children can thrive. But why is t...

Are you truly aware of the subtle nuances of movement and how they might be affecting your body? How we feed, move, and notice sensations in our bodies can pave the way for remarkable whole-body wellness. Today, we have Lauren Mages from Mind and Body Vitality guiding us through an exploration of the pelvic floor. She'll reveal how movement influences various parts of our body and the importance of nourishing ourselves, especially during the postpartum season. One of the things you'll notic...

Meal times should be a time of enjoyment and connection. But if you have a picky eater, then the power struggle is real. Today, on our latest podcast episode, I had the pleasure of connecting with Kerry Lett from Milestones Nutrition, who shares valuable tips to help families overcome picky eating in early childhood. 💤The Sleep Connection💤 Over the years, I've observed thousands of parents worry and wonder if their child has eaten enough. To be honest, this was my struggle too for so many y...

Nourishing your body after giving birth can be a challenge. Asking for what you need to recover and heal is a skill and process. Today I’m connecting with Stephanie who is a postpartum doula from Au Petit Jour and she shares some tips and ways you can make nourishing meals a priority for your family. It's crucial to understand that nourishing your body after giving birth plays a vital role in your overall recovery and well-being. Proper nutrition helps replenish the v...