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Loving Lessons Learned- The Sleep Coaching Podcast
Irene Gouge
41 episodes
2 weeks ago
Ever find yourself spiraling after a small parenting “fail”? Like that time you lost your cool, forgot something important, or—like me—had a full-on coughing fit in the middle of a live video? 😅 In this episode of Revive in 5, I’m getting real about what it’s like to navigate perfectionism in parenting and the stories we tell ourselves when things don’t go “just right” or we are dealing with mom guilt. I’ll walk you through: Why perfectionism might be making parenting harder (not better...
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Parenting
Kids & Family
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All content for Loving Lessons Learned- The Sleep Coaching Podcast is the property of Irene Gouge and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ever find yourself spiraling after a small parenting “fail”? Like that time you lost your cool, forgot something important, or—like me—had a full-on coughing fit in the middle of a live video? 😅 In this episode of Revive in 5, I’m getting real about what it’s like to navigate perfectionism in parenting and the stories we tell ourselves when things don’t go “just right” or we are dealing with mom guilt. I’ll walk you through: Why perfectionism might be making parenting harder (not better...
Show more...
Parenting
Kids & Family
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Ep. 32 Your Pelvic Floor Sucks: How Early Movement Patterns Shape Core Strength, Pelvic Health, and Better Sleep
Loving Lessons Learned- The Sleep Coaching Podcast
57 minutes
1 year ago
Ep. 32 Your Pelvic Floor Sucks: How Early Movement Patterns Shape Core Strength, Pelvic Health, and Better Sleep
How can your child’s early movement patterns impact their lifelong health? Join us as we talk with Lindsay Mumma, a rehabilitative chiropractor, who sheds light on how essential early-year movements support our bodies in ways that affect core strength, posture, and even pelvic health in adulthood. Lindsay explains why exercises like bear crawls may be more beneficial than kegels and shares practical tips on tummy time and other movement activities. Together, we explore a fresh approach to chi...
Loving Lessons Learned- The Sleep Coaching Podcast
Ever find yourself spiraling after a small parenting “fail”? Like that time you lost your cool, forgot something important, or—like me—had a full-on coughing fit in the middle of a live video? 😅 In this episode of Revive in 5, I’m getting real about what it’s like to navigate perfectionism in parenting and the stories we tell ourselves when things don’t go “just right” or we are dealing with mom guilt. I’ll walk you through: Why perfectionism might be making parenting harder (not better...