Revolutionize your approach to goal-setting by creating Pleasure Goals - centering your life around what actually brings you joy & fulfillment and helps you connect with your erotic self You'll learn how to: Reframe Goal-Setting: Move beyond optimization and productivity goals to include pleasure quotas alongside traditional metrics like protein or fiber intake Identify Your Pleasure Menu: Review the past 6 months for moments of genuine happiness, listen to your daydreams, and fo...

FREE Breast Massage Practice: Get it here In this episode, I share my personal journey of struggling with feeling unattractive during a difficult period of depression [0:00-9:50] I open up about how I lost my sense of radiance, gained weight, and felt disconnected from my sexy self, especially in my relationship with Kellen [9:51-19:07] I dive deep into what really makes someone attractive (it's not about body type or external beauty standards). I explain how true attractiveness ...

In this episode, I share about my engagement story - especially from the perspective of someone who never thought a healthy marriage would be for me, and what it took to get to this chapter in our relationship. Key highlights from the episode: 0:00:00 - How I transformed from someone who never thought marriage was possible to someone excitedly planning a future with my partner Kellen 0:09:40 - Overcoming past relationship traumas, including my anxious attachment style...

This week's episode covers: An intro to sacred sexuality The differences between sacred vs. mainstream sexualityBenefits of sacred sexuality & how to apply it to your life The collective, societal impact of sexual wellness for women of color After listening to this episode you'll learn how to: Develop a more positive & sacred relationship with your bodyUnderstand sexuality as a spiritual practice of self-loveView romantic partnerships as spiritual growth opp...

DOWNLOAD YOUR AUTHENTIC EROTIC IDENTITY WORKBOOK HERE In this episode, you'll learn: [0:00-5:00] The concept of Erotic Identity and how transforming how you see yourself as a sexual being impacts your sex & love life [5:00-10:00] How to overcome internalized sexual shame and expand your definition of eroticism [10:00-15:00] Defining eroticism: how it's about aliveness and passion beyond sexual acts, using examples like Jane Goodall's connection to nature [15:00-17:30] Techniques...

A quick 8-minute lesson on how to find your turn on again In this episode, I talk about: The celebrity crush I fantasized about daily when I was depressed - and why that was a good thing for my sexuality at the time How most women make their sensual expression / turn on wrong because they're comparing it to male-centric societal sexual standards How your turn on isn't as far away as you probably think - and how you can start to celebrate your ...

In this episode I share: The truth about my own struggles with self-doubt and how I work through them How self doubt can show up as judging your goals & desires as "too much" or "too selfish" or "too unattainable" My perspective on why your goals matter & how they're a part of your dharma How to loosen self-doubt by embracing "failure" The Inner Mother practice I've been doing for 2 years to meet my self-doubt with love & compassion I also share a...

+Open to Love - a 6 month program to call in your dream life partner by dating the pleasure-based way is open for enrollment! See all program details & join hereIn this episode I talk about the 5 types of dating burnout: Dating pessimism Going on lots of dates that don’t work outDating avoidanceSituationship burnoutLife stress burnoutFor each type of burnout, I share specific practices you can do to heal each one. Other podcast episodes mentioned w links: Dating North ...

In this episode I talk about how to date if your standards are “too high”I also talk about:❤️‍🔥How to set your standards from openness v. your wounds❤️‍🔥 How to hold high standards AND believe that there are so many people who can meet those standards❤️‍🔥How to be flexible and open without compromising your standardsOpen to Love is open for 3 more days! Join or book a sales call with me here: https://calendly.com/theannnguyen/otl-cal ❤️‍🔥❤️‍🔥Open to Love - a 6 month program to date the pleasu...

In this episode I talk about:❤️‍🔥 Why we choose people who are bad for us (unavailable, non-committal, situationships, toxic people)❤️‍🔥 Why you’re attracted to danger❤️‍🔥 How to have compassion for yourself for being attracted to the “wrong people”❤️‍🔥 How to break your patterns and start dating healthy AND sexy people❤️‍🔥 The answer to: “do I have to just date all the boring people now?”❤️‍🔥 How attraction will feel different with a safe, healthy person (& how not to sabotage it when it...

Open to Love - a 6 month program to date the pleasure-based way & call in your dream partner is open for enrollment! See all program details & join here.In this episode, you'll learn:How to create a "Dating North Star" to bring deeper fulfillment in your dating life. How your Dating North Star will also help you continue on your dating journey - even when you’re exhausted and want to quitWhy common reasons for wanting a relationship, like loneliness or the desire for validation a...

Open to Love - a 6 month program to date the pleasure-based way & call in your dream partner is open for enrollment! See all program details & join hereIn this episode, you'll learn:How to break free from the toxic dating culture and become the Creatrix of your own dating experience How to design dates that are tailored to your interests and bring you joyThe art of asking for what you want in a date and communicating your needs with confidenceCreative ways to meet potential partn...

Open to Love - a 6 month program to date the pleasure-based way & call in your dream partner is open for enrollment! See all program details & join hereIn this episode, you'll learn:• How to reframe your perspective on the dating process and approach it with realistic expectations• Strategies for defining your must-have qualities and "cherry on top" characteristics in a partner• Techniques to cultivate your own inner radiance and become the partner you seek• Practical rituals to prepa...

Open to Love - a 6 month program to date the pleasure-based way & call in your dream partner is open for enrollment! See all program details & join hereIn this episode, you'll learn:• The transformative power of cultivating inner radiance through self-love and pleasure practices• How to become your own dream partner and attract the relationship you desire• How to expand your capacity for receiving love and affection from others• Effective ways to overcome dating anxiety, insecurity, a...

Open to Love - a 6 month program to date the pleasure-based way & call in your dream partner is open for enrollment! See all program details & join hereIn this episode, you'll learn how to overcome dating insecurity and cultivate the confidence to attract the healthy, fulfilling connections you deserve. Discover the power of clearing your emotional baggage and embracing your authentic selfYou'll learn:The neuroscience behind why you're drawn to the "wrong" partners, and how to re...

Open to Love - a 6 month program to date the pleasure-based way & call in your dream partner is open for enrollment! See all program details & join hereIn this episode, I share:How I went from anxious attachment & insecurity on dates to calling in my dream partnershipLearning about trauma & why I kept choosing people who were unhealthy for meHow I experimented in dating: from hoe phases to trying to date "safe" peopleHow I struggled to apply the self-love principles I wa...

Register for the FREE workshop: How to Get Excited to Call in Your Dream Partner: bit.ly/callinyourdreampartnerIn this episode, I talk about: The difference between “I need to change myself because if I don’t I can’t be loved” & “I want to work on myself so I can give and receive love better”How to balance being loved for who you are & healing in the name of creating healthy, sexy partnership Why it’s OK to want to heal for the other people in your life - and how I moved out...

Register for the FREE workshop: How to Get Excited to Call in Your Dream Partner: bit.ly/callinyourdreampartnerIn this episode, I interview my long-term 1:1 client Stephanie about her dating journey. We talk about: How pleasure-based dating helped Stephanie heal from toxic situationshipsBreaking unhealthy dating patterns and the moment Stephanie said no to someone who was attractive but wasn’t a right fit The pros and cons of consuming dating self-help content onlineReleasing shame ...

Register for the FREE workshop: How to Get Excited to Call in Your Dream Partner: https://bit.ly/callinyourdreampartnerIt’s not always you boo, sometimes it is them 😹. In this episode I talk about:❤️ How to stop reading through every text & ruminating on every interaction whenever things don’t work out❤️ How to unhook from toxic personal development that tells you it’s all on you & your inner healing to be ready for love❤️ The nuance of the “do your inner work” advice: what’s helpful,...

Register for the FREE workshop: How to Get Excited to Call in Your Dream Partner: https://bit.ly/callinyourdreampartnerIn this episode, you’ll learn: Why falling in love is part of your life purpose and spiritual callingHow give yourself a refreshed outlook on dating & relationships How to see datingas a revolutionary act of self-love and collective healingI also share my own stories of healing intergenerational trauma, wounds of patriarchy, self-worth and past trauma through my...