In this episode, I dive into the deeper meaning of goals—how they act as a directional signal rather than a fixed destination. Inspired by a Mel Robbins quote and a conversation with a musician friend, I explore the role of authenticity in creative success and personal growth. I also open up about two major goals I'm currently working toward—losing eight pounds and increasing my income by $8,000 per month—and how these goals are uncovering deeper layers of self-worth, reparenting, and breaking old cycles. Through personal stories, Enneagram insights, and Human Design reflections, this episode is about embracing the journey, facing resistance, and allowing yourself to be truly seen. Find the Complete Show Notes Here -> 

In this deeply personal and eye-opening episode, I get radically honest about my relationship with money—where I've been stuck, what patterns I've been avoiding, and how I'm actively shifting my mindset. We explore how underearning isn’t just about money—it’s about self-worth, avoidance patterns, and the fears that keep us playing small. I share stories from my own life, from turning down opportunities out of fear to realizing how I’ve enabled certain financial behaviors. Plus, I dive into the connection between money, Human Design, and the Enneagram, and how these tools can help you break free from limiting beliefs. If you’ve ever felt stuck in a cycle of scarcity—whether with money, love, or opportunities—this episode is for you. Find the Complete Show Notes Here -> 

In this episode, I dive into how the energy of a Virgo Lunar Eclipse, Venus Retrograde, and Mercury Retrograde sparks transformation in my life. I share personal stories—from my early astrological readings to breakthroughs during my Saturn Return—and reveal how I use these powerful moments to break free from codependency, perfectionism, and control. Learn about my new offer, Clarity Code, a 3-session coaching package designed to help you gain clarity, understand your Enneagram and Human Design, and confidently step into your main character energy during pivotal life transitions. Find the Complete Show Notes Here -> 

Why do we get stuck in the same emotional loops, even when we desperately want change? In this episode, Liz dives into the concept of "your favorite worst feeling"—the emotional habit that keeps you comfortable yet unfulfilled. Using the Enneagram as a guide, she explores how each type unconsciously gravitates toward a specific vice, how this habit prevents growth, and what it takes to alchemize it into its higher expression (virtue). Find the Complete Show Notes Here -> 

In this episode, Liz explores the power of intuition, why we often ignore it, and how to build self-trust. She shares a real-life coaching story of an Enneagram 9 client who felt uneasy about a date but convinced herself to go anyway—only to realize her gut feeling was right all along. Liz also opens up about her own struggle with listening to intuition, particularly around alcohol and self-care. She breaks down why we override our inner wisdom, the fears that hold us back, and the practical steps we can take to strengthen our intuitive voice. Find the Complete Show Notes Here -> 

Welcome back to Love, Liz! It’s been a while, and I’m so glad to be here with you as we wrap up the year. In this episode, I’m sharing a simple yet powerful reflection practice I originally developed for a client’s birthday—one that can be used at the end of a year, a month, a week, or even a day. Together, we’ll walk through the four steps: Three Celebrations: Start with gratitude and honor the moments that made your year shine. Three Challenges: Reflect honestly on the obstacles you faced. Three Lessons or Gifts: Uncover the wisdom these challenges brought. Three Intentions: Set heartfelt goals to guide you into the new year. Throughout the episode, I’ll share my personal reflections—from meaningful client connections in London and Texas, to stepping into my dream role in A Doll's House, to tender moments with my sons and their Barbie Dreamhouse adventures. I’ll also open up about the challenges I faced with body image, financial sustainability, and a difficult conversation that left a lasting impact. This practice is an invitation to honor where you’ve been, acknowledge your growth, and step into the new year with clarity and intention. Find the Complete Show Notes Here -> 

In this episode, Liz shares a profound exploration of finding signs and affirmations in life's journey, particularly during moments of uncertainty. Drawing from personal experiences and insights from a coaching session, Liz delves into the nuances of seeking signs of alignment and belonging, especially in times of doubt or feeling stuck. Through the lens of the Enneagram, she illuminates the power of shifting attention and energy towards recognizing one's inherent worth and the signs that validate being on the right path. With heartfelt anecdotes and practical wisdom, Liz invites listeners to embrace a perspective that allows for gratitude, presence, and the acknowledgment of their own innate enoughness. Find the Complete Show Notes Here -> 

In this captivating episode, Liz takes listeners on a nostalgic journey back to fifth grade, where a seemingly innocent crush led her to grapple with the concept of settling. Through a vivid retelling of her own experience and insightful client anecdotes, Liz explores the intricate dynamics of settling in various aspects of life, from relationships to career decisions. She illuminates the nuanced interplay between self-worth, desire, and the courage to hold out for what truly aligns with one's authentic aspirations. With wisdom and empathy, Liz invites listeners to embrace their journey of growth and expansion, challenging them to navigate life's choices from a place of deep self-trust and unwavering self-respect. Find the Complete Show Notes Here -> 

In this episode, Liz shares her personal journey of getting out of a funk and reclaiming her joy and purpose. Feeling suffocated and trapped in a routine, Liz describes how she confronted her codependency patterns and set boundaries with loved ones to prioritize self-care. Through reconnecting with supportive friends, exploring intermittent fasting aligned with her menstrual cycle, and reevaluating her work habits through Human Design and Enneagram insights, Liz finds clarity and empowerment. Embracing her ordinary self and releasing the pressure to constantly strive for extraordinary, Liz shares how she regained presence, trust in herself, and excitement for life. This episode serves as an inspiring example of making transformative shifts in routine, energy, and relationships to cultivate personal well-being and fulfillment. Find the Complete Show Notes Here -> 

In this episode, Liz shares a personal journey of self-discovery, inspired by an essence exercise conducted with a life coach. Exploring the qualities and energy one brings into a room, she reflects on the significance of understanding and owning one's personality type. Using the Enneagram system, the podcast unfolds as a playful exploration of how each type if they walked into a bar to show up for a date. Through vivid descriptions and anecdotes, Liz highlights the unique characteristics of Enneagram types 1 through 9, offering insights into their behaviors, strengths, and potential pitfalls in a social setting. Drawing connections between self-perception and Enneagram types, the episode invites listeners to embrace authenticity and choose how they wish to present themselves in different situations. Find the Complete Show Notes Here -> 

In this episode, Liz takes a unique approach by imagining how she would coach her former 27-year-old self through her group coaching program, Becoming You, providing insight into the five-step process she developed. The steps include getting clarity by setting intentions, mastering mindset by transforming limiting beliefs, feeling comfortable in your skin through Enneagram work, building confidence through aligned action, and setting yourself up for success with a personalized guidebook. Liz shares her reflections, emphasizing the cyclical nature of personal growth and the power of using these tools at any stage of life. The episode invites listeners to explore their own paths of self-discovery and manifestation, offering a blend of Enneagram insights, Human Design practices, and actionable steps to create lasting change. Find the Complete Show Notes Here ->  Resources: BECOMING YOU

Inside this episode, Liz introduces her five-step process to Becoming You, guiding listeners to get clarity, master your mindset, feel comfortable in your skin, build confidence and set yourself up for success. This episode is a practical guide for those navigating transitions and seeking to break free from old patterns hindering their growth. Liz shares personal experiences, drawing from her Enneagram journey and the challenges of facing shame, self-perception, and codependency. Through her unique blend of coaching techniques, mindfulness practices, and tools like the Enneagram and Human Design, Liz empowers listeners to bridge the gap between their past, present, and future selves. Find the Complete Show Notes Here ->  Resources: BECOMING YOU

In this compelling episode, Liz delves into the complex emotion of shame, positioning it as a catalyst for personal growth. Through relatable stories, including professional setbacks, Liz guides listeners in navigating shame spirals, offering a practical step-by-step process. Differentiating shame from guilt, she emphasizes its deep personal nature and shares her triumph in transforming shame into a positive outcome. With a mix of storytelling, practical advice, and humor, Liz creates a compassionate space for self-reflection, leaving listeners with a powerful message: by alchemizing shame and embracing vulnerability, individuals can authentically navigate life's challenges and connect with their true selves. Find the Complete Show Notes Here ->  Resources: BECOMING YOU

In this inspiring episode, Liz delves into the theme of doubt and its impact on personal growth, particularly during times of transition. Drawing on her own life, including a story from a Christian summer camp, she reflects on how doubt often arises during moments of passion and desire. She offers three mindset shifts about doubt: that it's not a problem, it doesn't mean what you think it means, and it's a call to faith. The episode concludes with an invitation to her coaching program, Becoming You, for women aged 25-35 struggling with self-doubt. The show offers a compassionate and empowering perspective on navigating doubt and finding faith in the face of life's uncertainties. Find the Complete Show Notes Here ->  Resources: BECOMING YOU

Amidst January's energy of new beginnings, Liz shares her wisdom on the pivotal role of clarity in unlocking your best self. Drawing from personal experiences, she recounts overcoming obstacles by simplifying processes and organizing, leading to a magical influx of clients and financial success. The episode advocates working smarter, not harder, and emphasizes the importance of receptivity for gaining clarity. Liz tailors strategies for different Human Design types, inviting listeners to engage in activities like meditation and journaling. Don't miss out on this inspiring exploration of clarity, manifestation, and the journey to becoming your true self. For a transformative experience - check out Liz’s upcoming Group Coaching program, "Becoming You,” offering a roadmap to clarity and authenticity. Find the Complete Show Notes Here ->  Resources: MANIFESTING MAGIC 24 MASTERCLASS DISCOVER YOUR ENNEAGRAM TYPING SESSION 1:1 COACHING

In this episode, Liz shares a powerful manifestation meditation. Drawing on the energy of the New Moon in Capricorn, Liz guides listeners through a journey of self-discovery and envisioning the year ahead. Find a comfortable position and enter a daydream-like state as you visualize walking a path through a forest, encountering doors representing different aspects of your lives. From self-love to relationships, career, and life purpose, the meditation invites reflection on desires and manifestations. If you're intrigued by the concept of manifestation, Liz also offers a manifesting magic masterclass and workbook for further exploration. Find the Complete Show Notes Here ->  Resources: MANIFESTING MAGIC 24 MASTERCLASS DISCOVER YOUR ENNEAGRAM TYPING SESSION 1:1 COACHING

After a holiday hiatus filled with family love, Liz dives into the new year with a bang—manifestation style! In this episode, she unravels the mystery of manifesting. She spills the tea on a teenage triumph that taught her the power of certainty, balancing her Enneagram-coach skepticism with a sprinkle of magic. She dissects the subconscious, its love for the familiar, and how our beloved Enneagram patterns shape what feels safe. Spoiler alert: it involves breaking through a pesky $3,000-a-month glass ceiling! She offers up tips to craft manifestation phrases and how to find evidence of what you desire in your own life. If you’re ready to make 2024 a year of magical manifesting, stay tuned through the end, where there's a masterclass invite for those hungry for more manifestation mojo. Find the Complete Show Notes Here ->  Resources: MANIFESTING MAGIC 24 MASTERCLASS SIGN-UP DISCOVER YOUR ENNEAGRAM TYPING SESSION 1:1 COACHING

In this episode, Liz delves into the pervasive issue of dopamine addiction in our digital age. Drawing from a client's struggle with constant phone-checking and distraction, Liz explores the neurobiology of dopamine and its role in pleasure, reward, and motivation. She introduces the habit loop, detailing the cue, craving, response, and reward stages that drive addictive behaviors. Reflecting on her own experience with alcohol, Liz shares how excessive indulgence can lead to diminishing returns and negative effects associated with withdrawal. Offering practical strategies for a "dopamine detox," she suggests tracking habits, seeking accountability, swapping out addictive behaviors for healthier alternatives, or, in some cases, practicing abstinence. Liz emphasizes the importance of deepening self-esteem, managing discomfort, and fostering a present and awake life. Find the Complete Show Notes Here ->  Resources: DISCOVER YOUR ENNEAGRAM TYPING SESSION 1:1 COACHING

In this introspective episode, Liz recounts a pivotal moment in her life when faced with the challenging decision of whether to continue a relationship with her then-boyfriend or move on. Balancing the pressures of career, personal growth, and the allure of new possibilities in New York City, Liz shares her journey through a limbo phase where conflicting emotions and external voices created confusion. She introduces the concept of the "saboteur" and the "soothsayer," contrasting the fear-driven reluctance to take risks with the wise, expansive energy that accompanies decisions aligned with personal growth. Liz encourages listeners to explore their own inner dialogue when making significant life choices, acknowledging that sometimes both the saboteur and soothsayer play crucial roles in navigating uncertainty. This episode serves as a thought-provoking guide for those grappling with decisions that carry emotional weight, urging them to embrace discomfort and trust in their inner compass. Find the Complete Show Notes Here ->  Resources: DISCOVER YOUR ENNEAGRAM TYPING SESSION 1:1 COACHING

In this jam-packed episode, Liz is being interviewed by Analisa Leaming for her podcast, A Balancing Act.  Analisa found Liz through Instagram and the two share a lot in common, both actors turned coaches, who left NYC with their families and continue to pursue their soul purposes.  Throughout the episode, Analisa and Liz talk about how to determine your Enneagram type, which test to take, and the process of self-discovery.  Liz explains the core motivations of each type as well as their emotional virtues and vices. Throughout their conversation, Liz and Analisa share stories of how the Enneagram has helped them follow their big dreams and navigate interacting and communicating with others. Listen to this in-depth episode to learn how the enneagram can be an incredibly powerful tool and how to see beyond the “box” that personality types often lead us to feel trapped in. Find the Complete Show Notes Here ->  Resources: DISCOVER YOUR ENNEAGRAM TYPING SESSION 1:1 COACHING