Hey Everyone ! Tune is as I go over my personal strategies for how I overcome suicidal thoughts . Don’t be ashamed of how you feel . Become aware and then consciously move towards peace & healing. Please seek help before anything . Thanks for listening!

Hey Everyone ! Listen in as I go over 21-30 Toxic Games that Men & women play.

Hey Everyone! Thanks so much for tuning in . In this episode , I’m going over 11-20 Toxic Games that Men & Women Play. Very important to know so that you are aware on what to look out for ! Appreciate your support & feedback. Follow @lovehealgrowacademy . Personal Ig : @missboujieceo

Toxic : Anything or anyone that causes a negative inner disturbance , reaction , or triggers a bad habit , or thought . Including feelings of shame , depression , anxiety , fear and insecurity. 🕊 Tune in as I go over the first ten toxic games that Men & Women Play . So when you’re getting to know someone or on this journey of recovery , the question you should be asking is “How Toxic Are You ? & What are you doing to improve” ? Thanks for tuning in ! Personal Ig @missboujieceo Love Heal Grow Ig @lovehealgrowacademy

Once we connect ourselves to toxic relationships & people , we in turn pick up toxic habits, thought patterns, and subconscious beliefs. Listen in as I go over toxic things abusers do & how it affects us mentally . Towards the end I go over tips on how to cleanse & transform yourself from toxic energy. Happy healing! @missboujieceo

Listen in as I share with you tips on how to free yourself from toxic people & relationships . @missboujieceo

Thanks for tuning into Love Heal Grow Podcast. There will be times when you feel that you miss the ex. I get it . It’s totally normal & expected. Listen in as I go over the definition of trauma bond and three vital steps that you can take to break the trauma bond and break free from missing the abusive ex! Take care.

Hi ! This episode is specifically for the Love Heal Grow Meetup members . In this episode , I’ll go over who we are , our mission , and 5 simple rules for the group. Thanks so much for listening!

In this episode I give you 4 tips to remember when you are broken. It’s essential that you pursue your healing to discover the purpose if you aren’t aware of it already . Thanks for listening!

In order to heal , you must first realize that you are not recovering from an ordinary , healthy relationship . Traumatic / Toxic relationships end in a way that often leaves you feeling empty , broken , and yes addicted ! Listen in as I discuss the difference between unhealthy relationships and healthy relationships so that you can pursue your healing correctly . Together we will love , heal , and grow! @siarasworld

Thank you to everyone that’s listened in on the soulprint podcast . I have officially changed the name and in this episode I explain why. It is now Love , Heal , and Grow. In this episode I discuss relationship recovery and how to heal. Our first relationship recovery workshop will be held April 21, 2019 in Atlanta , GA. Feel free to reach out to me with any questions @siarasworld

Hello everyone ! Happy New Year . This episode is giving a review on The Body Keeps The Score By Bessel Van Der Kolk . If you want to learn about the brain , how it processes and holds onto trauma ultimately showing up in your body . Then this is the book for you ! Thank you for listening .

Energy is everything . Today we will be talking about how to raise your vibration . Find out my three tips on how to raise your vibration . Raising your vibration and learning how to operate on a higher vibration daily is fundamental in your growth and transformation.

Soul speaking is essential to positive reinforcement. Internal dialogue can make or break you . Implement this positive ,emotional enhancing tool to connect you to your soul . Speaking to your soul provides you with peace , joy , and gives you clarity .

Love is not hard , people are ! This question arises after heartbreak and hardships from relationships/friendships not turning out how we expected . My answer might surprise you , upset you , but hopefully it encourages you and enlightens you! Thanks for listening warriors 💜

Hello Warriors ! Woohoo , episode 2! In this episode I share with you 5 Guarantees in Life that you MUST accept to grow and become the best version of YOU . Here are a few speakers that I personally listen to : Louise L. Hay , Dr. Christiane Northrup , Lisa Nichols , and TD Jakes just to name a few . Thank you so much for listening , if you feel that this would help someone then please share . Stay Connected with me on Ig @siarasworld . As always take care of your mind , body , and soul.

Hello Everyone! This is our very first episode and I’m so excited . In this episode I discuss my personal 3 steps on how to discover your joy after trauma .