In this episode, we dive into the art of embracing changing direction and navigating life's unexpected twists and turns.
Discover the power of resilience and adaptability as we explore the transformative potential that lies within embracing change. Tune in and learn to steer your life's journey with confidence and purpose.
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In this thought-provoking episode we dive deep into the pursuit of happiness and unveil the five essential elements that can truly make a difference in your life. Discover how these fundamental pillars can pave the way to a happier, more fulfilling life.
Whether you're seeking happiness in your personal relationships, career, or overall well-being, this episode offers practical tips and profound perspectives to guide you on your journey to a happier, more meaningful life. Tune in to this episode and unlock the secrets to lasting happiness today!
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In this inspiring episode, we dive deep into the art of living courageously with our special guest, CJ Cabrera. Join us as we explore the secrets to breaking free from limitations, pursuing your dreams, and embracing a life filled with purpose and passion. CJ shares personal stories and valuable insights on how to overcome fear, set meaningful goals, and take action to create the life you've always desired.
Whether you're seeking motivation, guidance, or a fresh perspective on life's possibilities, this episode will leave you empowered and ready to embark on your own courageous journey. Tune in for a dose of inspiration and practical tips to start living the life you want today!
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In this episode, we delve into the complex topic of unhealthy attachment and its consequences. We examine how unhealthy attachment can lead to feelings of insecurity, loss of personal identity, and hinder personal growth and self-discovery.
By shedding light on the negative aspects of attachment, we aim to foster a greater understanding of the importance of healthy boundaries, self-reliance, and cultivating a sense of autonomy for our overall well-being and fulfillment.
"Attachment is the root cause of all suffering" - Buddha
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In this episode of "Empowering You: The Art of Choosing Yourself," we delve into the importance of prioritizing your own needs and desires.
Listen to my journey to self-discovery and the challenges I faced and overcame along the way. Together, let's explore how choosing yourself can lead to a happier, more fulfilling life, and discover practical tips to start making yourself a priority.
Whether you're struggling with burnout, feeling lost, or simply looking to improve your self-care habits, this episode is sure to provide valuable insights and inspiration. Tune in and start empowering yourself today!
love and light always! ✨💕
In this inspiring episode of "Keep Going," we delve into the power of perseverance and resilience in the face of life's challenges. Our guest Roi Caturla shares his personal stories of overcoming adversity, from traumatic events to setbacks in their personal and professional lives.
Through his experiences, we discover the importance of having a growth mindset, learning from failure, and building a support system.
Whether you're struggling to keep going in your own life, or simply looking for inspiration and guidance, this episode is a must-listen. So tune in and join us on this journey of hope and resilience, as we learn to keep going no matter what life throws our way.
Where to find our guest?
Facebook/Spotify: Roi Caturla
Tiktok: @roialty7
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Self-compassion is simply the process of turning compassion inward, according to selfcompassion.org. It is being kind and understanding rather than harshly self-critical when we fail, make mistakes or when we feel like we're not enough. We give ourselves support and encouragement rather than being cold and judgmental when challenges and difficulty arise in our lives.
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” —Christopher Germer
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In this episode MJ recalls his remarkable journey as a breadwinner, a leader, an entrepreneur and more importantly a man with big dreams. This episode is filled with fun, exciting and vulnerable conversation that will surely leave a mark in your heart.
“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.”
― Roy T. Bennett
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Many of us are afraid of failing, at least some of the time. But fear of failure (also called "atychiphobia") is when we allow that fear to stop us from doing the things that can move us forward to achieve our goals. In this episode you will discover how I shifted from avoiding failure to embracing it.
Everything you want is on the other side of fear.
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In this special Filipino-English episode we talked about Love Languages in a men's perspective. Our guests for this episode are 4 very handsome young men who shared their valuable insights and experiences about love languages. Discover their perspective on this.
Acknowledge, communicate, understand and most of all come from overflow.
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♡ Follow Melo in FB, IG, Tiktok: @immeloaguilar
♡ Follow Larry in FB, IG, Tiktok: @larryfestejo
♡ Follow Dave in FB, IG, Tiktok: @itsdavematthew_
♡ Follow EJ in FB, IG, Tiktok: @estebanejay
♡ Follow their Podcast in Spot: The Shift Podcast
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The Five Love languages are Five different ways of expressing and receiving love: words of affirmation, quality time, receiving gifts, acts of service, and physical touch. Not everyone communicates love in the same way, and likewise, people have different ways they prefer to receive love. The concept of love languages was developed by Gary Chapman, Ph.D., in his book The 5 Love Languages: The Secret to Love That Lasts.
Knowing our Love Language can help us understand and communicate better in relationships.
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Discover the beliefs and mindset that allowed Yani to transform her life abundantly and blissfully. In this episode Yani shares her inspiring story of growth and transformation that brought massive results in her life. She shared personal advices about life, finances and personal development that I wish I knew and heard of when I was 20.
Have trust and faith that all will be well.
♡ Follow Yani on her socials on @coachyanimoya
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We tend to overlook our achievements, our progress and the small wins we achieve on a day-to-day basis. In this episode, you will gain more awareness on the things you should honour yourself for.
Honouring yourself means recognising the significance, importance, validity, and sacredness of your own values, thoughts, beliefs, desires, life, and self.
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In this episode you will learn about the importance of having clarity in our life and the 6 main areas you can apply it to.
When you have no clarity you create chaos and confusion in your life.
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In this episode you will learn about how to create boundaries. Creating healthy boundaries is empowering. By recognising the need to set and enforce limits, you protect your self- esteem, maintain self-respect, and enjoy healthy relationships.
Daring to set boundaries is having the courage to to love ourselves even when we risk disappointing others.
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In this episode you will learn about how our minds are wired to think, feel and act based on our subconscious mind. You will also discover a practice that is very effective when it comes to quieting the mind.
The only thing ever stopping you from having the life you truly deserve is your limited beliefs.
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In this episode you will learn about the healthy financial habits you should do if you want to have a good relationship with money and in handling finances.
The road to Financial Freedom requires commitment and discipline. Are you willing to do what it takes?
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In this episode you will learn how to create healthy digital habits so that we can have a healthy relationship with technology and the online world. We're gonna talk about how to practice self care and at the same time create boundaries around technology and social media.
Clutter is not just physical stuff. It's old ideas, toxic relationships and bad habits.
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In this episode you will learn about 5 Healthy Emotional Habits that I do in order to protect my peace and energy. I will share my personal experience and some tips that have helped me to achieve a healthy mental and emotional state.
You either control your emotions or it controls you.
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In this episode you will learn about 9 Healthy Physical Habits that I personally do and recommend in order for you to become your highest, greatest, grandest self. I will share my personal experience and some tips that have helped me to achieve a healthy physical state.
Your habits today will determine your future.
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