You want faster weight loss results. You’re willing to work for them, but every time you try to go harder with workouts or stricter with eating, you either burn out or end up rebounding.In this episode, we’re unpacking why those familiar levers of more intensity and more restriction actually keep you stuck and what works instead.If you’ve been thinking, “I just need to push harder,” this conversation will show you a smarter path to losing weight faster in your 40s and beyond without the crash-and-burn cycle.   Been getting value from the podcast and want support to implement what you've been learning? Let's talk. I’d love to help you figure out what kind of support will actually move the needle for you. Maybe it’s a Breakthrough Coaching Session to get clarity and a game plan. Or maybe you’re ready for deeper, longer-term support.We’ll figure it out together — no pressure, no hard sales — just a real conversation to get you unstuck.DM me on Instagram @concitathomas or email info@concitathomas.com and say, “I think I need help.” I’ll take it from there.   Already know you want a Breakthrough Coaching Session?Click here to schedule today and use coupon code PODCAST to save $100.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com

You’re showing up. Getting the workouts in. But the scale? It’s barely budging and your body isn’t changing the way you expected. Sound familiar?Here’s the thing —  popular workouts like barre, Pilates, and bootcamps can be helpful for women over 40 but only if the right foundation is in place. If your current routine is missing a few key pieces, it may not be giving you the results you’re working so hard for.In this episode, we’re talking about what makes a workout work when weight loss after 40 is the goal and how to shift your approach without starting from scratch.   Been getting value from the podcast and want support to implement what you've been learning? Let's talk. I’d love to help you figure out what kind of support will actually move the needle for you. Maybe it’s a Breakthrough Coaching Session to get clarity and a game plan. Or maybe you’re ready for deeper, longer-term support.We’ll figure it out together — no pressure, no hard sales — just a real conversation to get you unstuck.DM me on Instagram @concitathomas or email info@concitathomas.com and say, “I think I need help.” I’ll take it from there.   Already know you want a Breakthrough Coaching Session?Click here to schedule today and use coupon code PODCAST to save $100.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com

You know what to do. You’ve done it before. But somehow… you're back at square one again. If you’re tired of starting over with your weight loss journey, it’s time to explore what’s really driving the inconsistency.In this episode, I’m joined by Energy Leadership Coach Carol Urton for a powerful conversation about how your energetic state impacts your ability to follow through, show up for yourself, and get lasting results.We’re pulling back the curtain on why willpower isn’t the problem and how shifting your energy can help you finally break the on-and-off cycle and lose weight for good after 40.If you’ve ever wondered why you can’t stay consistent even when the plan makes sense, this episode is for you.You're going to learn about:- The seven energy states- How to recognize them- The pros and cons of each state- How to shift your energetic level to improve your daily experience and outcomes.   Want to connect with Carol? Website: www.carolurton.com Facebook: https://www.facebook.com/Coach.CarolUrton/ LinkedIn: www.linkedin.com/in/carolurton    Join Carol’s 7-Week Energy Leadership™ Mastermind Group or sign up for your Energy Leadership Index Assessment – contact Carol@carolurton.com for details.   Been getting value from the podcast and want support to implement what you've been learning? Let's talk. I’d love to help you figure out what kind of support will actually move the needle for you. Maybe it’s a Breakthrough Coaching Session to get clarity and a game plan. Or maybe you’re ready for deeper, longer-term support.We’ll figure it out together — no pressure, no hard sales — just a real conversation to get you unstuck.DM me on Instagram @concitathomas or email info@concitathomas.com and say, “I think I need help.” I’ll take it from there.   Already know you want a Breakthrough Coaching Session?Click here to schedule today and use coupon code PODCAST to save $100. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com

You’re doing the things — eating healthier, trying to be consistent — but the progress? It’s slower than it should be… or not happening at all.And now you’re starting to wonder... Is weight loss after 40 even possible anymore?After all, most women your age are still trying… but not exactly thriving. Maybe this is just what aging looks like. Maybe it’s time to “accept reality.” Sound familiar?In this episode, we’re unpacking one of the most overlooked reasons women over 40 never reach their weight loss goals and how to make sure you do. Spoiler... it’s not about trying harder or finding more motivation. It’s about recognizing and navigating the hidden “side missions” that most women don’t realize are part of the process.These aren’t setbacks. They're the unspoken milestones of real transformation.And if you don’t know how to spot or manage them, you’ll think you’re failing… when you’re actually closer than ever.Inspired by a recent conversation with a long-term client approaching a major milestone, I’m breaking down what true, lasting success requires  and how to stop stalling out just shy of the breakthrough.If you’re tired of starting over, this episode will help you see what’s really been missing and how to make your next attempt your last.   Been getting value from the podcast and want support to implement what you've been learning? Let's talk. I’d love to help you figure out what kind of support will actually move the needle for you. Maybe it’s a Breakthrough Coaching Session to get clarity and a game plan. Or maybe you’re ready for deeper, longer-term support.We’ll figure it out together — no pressure, no hard sales — just a real conversation to get you unstuck.DM me on Instagram @concitathomas or email info@concitathomas.com and say, “I think I need help.” I’ll take it from there.   Already know you want a Breakthrough Coaching Session?Click here to schedule today and use coupon code PODCAST to save $100. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com

If you’re using a GLP-1 for weight loss, what you eat now matters more than you think. Not just for how you feel today, but for what happens after the shot stops.In this episode, we’ll talk about how to use your current momentum to build real, sustainable weight loss habits — the kind that help you maintain your progress long after the meds are gone. You’ll learn what every meal needs to include to protect your metabolism, how to train your palate while cravings are at bay, and the one practice that makes long-term results more likely than rebound weight gain.If you're a high-achieving woman over 40 who wants weight loss that lasts — this episode is your playbook.---Giveaway winner: CosmosTXEmail me at info@concitathomas.com to claim your complimentary Breakthrough Coaching Session. --- Been getting value from the podcast and want support to implement what you've been learning? Let's talk. I’d love to help you figure out what kind of support will actually move the needle for you. Maybe it’s a Breakthrough Coaching Session to get clarity and a game plan. Or maybe you’re ready for deeper, longer-term support.We’ll figure it out together — no pressure, no hard sales — just a real conversation to get you unstuck.DM me on Instagram @concitathomas or email info@concitathomas.com and say, “I think I need help.” I’ll take it from there.   Already know you want a Breakthrough Coaching Session?Click here to schedule today and use coupon code PODCAST to save $100. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com

If you’ve been taught that weight loss after 40 means eating less, feeling hungry, and cutting out your favorite foods, this episode will change the way you see it.In this episode, I’m sharing the strategic shift that helps my clients lose weight without restriction and why eating more (yes, more volume and satisfaction) is often the key to real results in your 40s and beyond.We’ll cover:Why just “eating less” leads to undernourishment, not sustainabilityHow to build meals that keep you full and in a calorie deficitWhy certain foods, including food you actually like, matter more than you’ve been toldIf you’re ready to lose weight without micromanaging every bite or starving your way through the day, thi,s episode is for you.   Want to eliminate the guess work and get on the path to sustainable weight loss as quickly as possible? Book a Breakthrough Coaching Session today. I'll help you identify the most beneficial next step you need to take and, where helpful, give you resources that make implementation smooth and speedy. https://concitathomas.com/breakthrough Use coupon code PODCAST to save over $100   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com

If you’re trying to lose weight but your calendar is packed with client dinners, networking events, or business meals you can’t exactly control—you’re not alone. You don’t have to choose between being present at the table and making progress on the scale.In this episode, I’m sharing a simple yet powerful strategy I teach my clients to build more flexibility into their days without sabotaging their goals at night.You’ll learn:What to do during the day to give yourself more freedom at dinnertime What it looks like to lose weight without obsessing over what’s being servedThis isn’t about willpower or restriction. It’s about working smarter with the parts of your day you can control so you can enjoy the ones you can’t.   If today’s episode helped you see things more clearly—good. That’s the first step. But insight alone doesn’t create results. Clarity around how to implement that insight within the context of your everday life is the next step. That's what you get in a Breakthrough Coaching Session.Book a Breakthrough Coaching Session today. https://concitathomas.com/breakthrough Use coupon code PODCAST to save over $100   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com

If you’ve ever thought, “I just need to be more disciplined so that I can lose weight,” this episode will challenge that assumption in the best way possible. We’re unpacking why discipline isn’t the real key to consistency—focus is. If you’re done starting strong and burning out by week two, this episode will help you see exactly what needs to change.   Want to eliminate the guess work and get on the path to sustainable weight loss as quickly as possible? Book a Breakthrough Coaching Session today. I'll help you identify the most beneficial next step you need to take and, where helpful, give you resources that make implementation smooth and speedy. https://concitathomas.com/breakthrough Use coupon code PODCAST to save over $100   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com  

If you’ve ever thought, “I could stay on track if I wasn’t so hungry all the time,” this episode is for you. Today, we’re diving into why hunger feels so intense during weight loss—and how to reduce it without relying on medication. I’m sharing the exact strategies I teach my clients to help them feel in control around food, naturally reduce cravings, and finally lose weight in a way that lasts—even after 40. You’ll learn: Why just “eating less” backfires for most women What to include in your meals to stay fuller longer How to manage your carb intake to redcue your hunger If hunger is the thing that keeps derailing you, this episode will show you how to quiet the noise and take back control—without white-knuckling your way through the day.   Know what to do, but find doing it consistently challenging? A Breakthrough Coaching session can fix that. This is where clarity moves from concept to execution. We’ll find the exact action that fits your life.   Book a Breakthrough Coaching Session: https://concitathomas.com/breakthrough Use Coupon Code: PODCAST (to save over $100)   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com

If it feels like eating healthy is just another time-consuming task on an already full plate, this episode is for you. You’re juggling work, family, travel, and responsibilities that don’t leave much margin.   Honestly, “quick and healthy” feels like an impossible combination.In this episode, you’ll hear how women over 40 with packed schedules make healthy eating work without hours of prep. I’ll share the real-world strategies my clients and I use to keep meals simple, satisfying, and sustainable. No perfection required.If you want to lose weight without living in the kitchen or giving up convenience, this conversation will show you what’s actually possible.   Want to eliminate the guess work and get on the path to sustainable weight loss as quickly as possible? Book a Breakthrough Coaching Session today. I'll help you identify the most beneficial next step you need to take and, where helpful, give you resources that make implementation smooth and speedy.https://concitathomas.com/breakthroughUse coupon code PODCAST to save over $100 Next Steps:Join the free community.https://concitathomas.com/communitySubmit a question to be answered on the podcast.https://concitathomas.com/askconcitaWant to discuss working together? Email me.info@concitathomas.com

Summer's here, and with it comes the slower mornings, spontaneous outings, and a whole lot of chances to “just take a break” from your healthy habits. If you’ve worked hard to lose weight, the last thing you want is to undo that progress — but going all in just to maintain feels exhausting.In this episode, we’ll talk about what women over 40 really need to focus on to avoid the summer slide — and it’s not another strict plan.   Want to eliminate the guess work and get on the path to sustainable weight loss as quickly as possible? Book a Breakthrough Coaching Session today. I'll help you identify the most beneficial next step you need to take and, where helpful, give you resources that make implementation smooth and speedy.https://concitathomas.com/breakthroughUse coupon code PODCAST to save over $100 Next Steps:Join the free community.https://concitathomas.com/communitySubmit a question to be answered on the podcast.https://concitathomas.com/askconcitaWant to discuss working together? Email me.info@concitathomas.com  

If you’ve been gaining weight ,or not losing, and you honestly don’t eat that much, there’s something important you might be missing. In this quick-hit episode, I’ll break down what’s really happening and the one thing you can do today to start turning it around.   Want to eliminate the guess work and get on the path to sustainable weight loss as quickly as possible? Book a Breakthrough Coaching Session today. I'll help you identify the most beneficial next step you need to take and, where helpful, give you resources that make implementation smooth and speedy.https://concitathomas.com/breakthroughUse coupon code PODCAST to save over $100 Next Steps:Join the free community.https://concitathomas.com/communitySubmit a question to be answered on the podcast.https://concitathomas.com/askconcitaWant to discuss working together? Email me.info@concitathomas.com

Feel like meal prep is the missing piece between you and consistent weight loss but you never seem to have the time or energy to do it? You're not alone. In today’s episode, we're unpacking why relying on traditional meal prep might be holding you back and what to do instead. I'll share the smarter, more flexible approach that’s helped my clients over 40 stay on track with their eating and lose weight consistently — even when their schedules are unpredictable and their energy is low.   Want to eliminate the guess work and get on the path to sustainable weight loss as quickly as possible? Book a Breakthrough Coaching Session today. I'll help you identify the most beneficial next step you need to take and, where helpful, give you resources that make implementation smooth and speedy.https://concitathomas.com/breakthroughUse coupon code PODCAST to save over $100 Next Steps:Join the free community.https://concitathomas.com/communitySubmit a question to be answered on the podcast.https://concitathomas.com/askconcitaWant to discuss working together? Email me.info@concitathomas.com  

You want to feel in control around sweets — not obsessed, not deprived, and definitely not like you have to start over every Monday. So you decide to do what you’ve always heard works: cut it all out with a sugar detox.But here’s the truth: sugar detoxes may give you a temporary sense of control, but they don’t help you build the real kind of control that leads to sustainable weight loss — especially after 40.In this episode, we’re talking about why the detox approach backfires, what it actually teaches your brain about food, and the smarter way to enjoy sweets and still make progress.   Want to eliminate the guess work and get on the path to sustainable weight loss as quickly as possible? Book a Breakthrough Coaching Session today. I'll help you identify the most beneficial next step you need to take and, where helpful, give you resources that make implementation smooth and speedy. https://concitathomas.com/breakthrough Use coupon code PODCAST to save over $100   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com

You've done all of the right things- ate better, moved more, even tried to manage stress-  but you keep losing momentum before you reach your weight loss goal. Life always get busy right before you lose momentum, so you assume that’s the reason. But what if it’s not your schedule, your travel, or your responsibilities stopping you? In this episode, we’re unpacking a deeper reason high-achieving women over 40 often stall out, even when they’re motivated and capable. You’ll learn why the real barrier isn’t your lifestyle and what to do about the deeper barrier that is silently sabotaging your efforts.    If this episode resonated with you, this is your invitation to stop trying to push through the barrier alone. I invite you to book a Breakthrough Coaching Session. In a Breakthrough Coaching Session, we’ll unpack what’s really behind your stop-start cycle, identify the identity shifts that need support, and create a strategy that helps you keep going-  even when life gets busy or uncomfortable. https://concitathomas.com/breakthrough Use coupon code PODCAST to save over $100   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com

Summer’s creeping up, and if you’re looking at your goals thinking, “I should be further along by now,” you’re not alone. But before you reach for another quick fix or extreme plan, listen to this episode because it is the reset you won't regret later. In this conversation, we’ll talk about what women over 40 really need to do when they feel behind. Spoiler- it's not push harder, but to be more strategic so that your plan will actually hold up in real life. If you want to lose weight and keep it off without chasing shortcuts, this one’s for you.   If this episode hit home for you, and you'd like support with identifying the fundamental actions that will move the needle for you, I invite you to schedule a Breakthrough Coaching Session. https://concitathomas.com/breakthrough Use coupon code PODCAST to save over $100   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com  

If you feel like you're constantly thinking about food - what to eat, what not to eat, and why you're eating even though you're not hungry- and you want to quiet the noise, this episode e is for you. For women over 40, food noise isn’t just frustrating - it can completely derail your focus, motivation, and ability to lose weight and keep it off. In this episode, we’ll talk about simple strategies that you can use right now to ditch the mental chatter without relying on medication. You’ll learn how simple shifts in your meals, mindset, and environment can reduce food noise and make sustainable weight loss possible again.   If this episode hit home for you, I invite you to schedule a Breakthrough Coaching Session. We’ll unpack what’s fueling your food noise, identify the root cause, and map out the first steps to regain peace and consistency without relying on medication or rigid plans. https://concitathomas.com/breakthrough Use coupon code PODCAST to save over $100   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com  

You’re eating healthier than ever - lean protein, veggies, and skipping the drive-thru- but the scale still won’t budge. If you’re a woman over 40 wondering why your healthy habits aren’t leading to weight loss, this episode is for you.In this episode, we’ll break down exactly what's missing and what needs to change to actually lose weight. You’ll learn why your efforts haven’t been wasted and a simple tweak you could make if you want sustainable weight loss after 40.If you’re frustrated because you feel like you’re doing everything right and nothing’s working, this episode will give you clarity, hope, and a simple next step to move forward.   If you're ready to stop spinning your wheels and get traction that sticks, book a Breakthrough Coaching Session.  We'll look at your current habits, pinpoint where the disconnect is happening, and outline the key shifts that will finally make the scale move without extreme dieting or overhauls. Schedule a Breakthrough Coaching Session: https://concitathomas.com/breakthrough Use Coupon Code PODCAST for over $100 off.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com  

You’ve lost weight before. You’ve followed the plans. You know what to do. So why is it so hard to actually do it?“In this episode, we’re unpacking one of the most frustrating weight loss challenges for high-achieving women over 40- knowing what to do to lose weight but still feeling stuck. Spoiler- it’s not a willpower issue. It’s that most plans teach you what to eat without teaching what to do when your follow-through slips.We’ll look at what’s actually getting in the way of consistent action and how to navigate through it so you can finally lose weight for good - without relying on willpower If you’ve ever thought, “I just need to get back on track,” but find yourself repeating the same cycle, this conversation is your wake-up call and your way forward.   Ready to stop starting over and finally lose weight for good? Book a Breakthrough Coaching Session now.  In a Breakthrough Coaching Session, we’ll unpack what’s really driving the stop-start cycle and map out a personalized approach that works with your life - not against it.   Schedule a Breakthrough Coaching Session: https://concitathomas.com/breakthrough Use Coupon Code PODCAST for over $100 off.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com

When you're a woman over 40 who is making her healthy food swaps and getting more active yet not getting the results you want, it can be confusing and frustrating. However, when you're also noticing family, friends, and co-workers losing weight with apparent ease by leveraging weight loss shots, it's normal to wonder whether that is the path you need to take to get the lose weight for good.If you're wondering whether weight loss shots could be the key to unlocking results that have been evading you, there are several factors to consider. In today's episode, I share what I've learned and witness from doctors, research, and everyday women who are using weight loss shots in hopes of creating sustainable weight loss. Ready to identify the most critical next step you must take to get on the road to sustainable weight loss and build execution strategies to make it feasible to take that step? Schedule a Breakthrough Coaching Session: https://concitathomas.com/breakthrough Use Coupon Code PODCAST for over $100 off. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com