Live Well and Thrive with Mike Torchia

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Live Well and Thrive with Mike Torchia

Michael Torchia

130 episodes

7 hours ago

In this episode of 'Live Well and Thrive', I’m joined by Dr. Eli Gabayan, Medical Director of Beverly Hills Concierge Medicine, and his associate Hana Ayoub — two leaders in the world of personalized, white-glove healthcare. Together, we explore how precision medicine and lifestyle architecture unite to create the highest level of individualized wellness and performance.What You’ll Discover:The Power of Personalized Medicine – Dr. Eli Gabayan explains how concierge medicine elevates traditional healthcare — tailoring treatments to each patient’s unique biochemistry and goals.Peptides, Stem Cells & The Science of Rejuvenation – Hana Ayoub breaks down the breakthrough therapies reshaping anti-aging and recovery — from cellular repair to hormonal balance.Luxury Meets Longevity: The Beverly Hills Standard – Mike and Dr. Gabayan reveal how white-glove medicine delivers not just service, but results — enhancing vitality, confidence, and peak performance.Healing from the Inside Out – A behind-the-scenes look at how precision medicine integrates with nutrition, stress management, and lifestyle design to help clients thrive at any age.Elite Health, Redefined – What happens when cutting-edge treatments meet true concierge care — and why this model is the future of modern wellness.If you’re passionate about living longer, stronger, and with purpose, this episode is your roadmap to the future of health and vitality.Learn more about their innovative care at bhconciergehealth.com.👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!)🎙️ FOLLOW THE PODCAST: www.youtube.com/@operationfitness🎙️ Spotify: bit.ly/42iAI6B🎙️ Apple Podcasts: apple.co/42bOVB5👔 BEVERLY HILLS CONCIERGE SERVICES: bit.ly/4iIuzGF📺 JOIN THE CHANNEL: @operationfitness🌐 WEBSITE: www.operationfitness.com📸 INSTAGRAM: @miketorchia🔗 LINKTREE: linktr.ee/miketorchia💪 SUBSCRIBE TO: @operationfitness📢 ABOUT US:"Live Well and Thrive" isn't just about fitness—it’s about living your best life. On my show, I bring on guests from all walks of life—doctors, authors, artists, actors—who share their journeys of success and failure. We dive into how physical fitness and health play a crucial role in achieving greatness while also learning from the setbacks.Join me, Mike Torchia, America's Renowned Lifestyle Coach, as we inspire, motivate, and educate you on living a better quality of life!

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Health & Fitness

All content for Live Well and Thrive with Mike Torchia is the property of Michael Torchia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode of 'Live Well and Thrive', I’m joined by Dr. Eli Gabayan, Medical Director of Beverly Hills Concierge Medicine, and his associate Hana Ayoub — two leaders in the world of personalized, white-glove healthcare. Together, we explore how precision medicine and lifestyle architecture unite to create the highest level of individualized wellness and performance.What You’ll Discover:The Power of Personalized Medicine – Dr. Eli Gabayan explains how concierge medicine elevates traditional healthcare — tailoring treatments to each patient’s unique biochemistry and goals.Peptides, Stem Cells & The Science of Rejuvenation – Hana Ayoub breaks down the breakthrough therapies reshaping anti-aging and recovery — from cellular repair to hormonal balance.Luxury Meets Longevity: The Beverly Hills Standard – Mike and Dr. Gabayan reveal how white-glove medicine delivers not just service, but results — enhancing vitality, confidence, and peak performance.Healing from the Inside Out – A behind-the-scenes look at how precision medicine integrates with nutrition, stress management, and lifestyle design to help clients thrive at any age.Elite Health, Redefined – What happens when cutting-edge treatments meet true concierge care — and why this model is the future of modern wellness.If you’re passionate about living longer, stronger, and with purpose, this episode is your roadmap to the future of health and vitality.Learn more about their innovative care at bhconciergehealth.com.👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!)🎙️ FOLLOW THE PODCAST: www.youtube.com/@operationfitness🎙️ Spotify: bit.ly/42iAI6B🎙️ Apple Podcasts: apple.co/42bOVB5👔 BEVERLY HILLS CONCIERGE SERVICES: bit.ly/4iIuzGF📺 JOIN THE CHANNEL: @operationfitness🌐 WEBSITE: www.operationfitness.com📸 INSTAGRAM: @miketorchia🔗 LINKTREE: linktr.ee/miketorchia💪 SUBSCRIBE TO: @operationfitness📢 ABOUT US:"Live Well and Thrive" isn't just about fitness—it’s about living your best life. On my show, I bring on guests from all walks of life—doctors, authors, artists, actors—who share their journeys of success and failure. We dive into how physical fitness and health play a crucial role in achieving greatness while also learning from the setbacks.Join me, Mike Torchia, America's Renowned Lifestyle Coach, as we inspire, motivate, and educate you on living a better quality of life!

Show more...

Health & Fitness

Episodes (20/130)

Live Well and Thrive with Mike Torchia

Ep. 109 Precision Medicine Meets Lifestyle Design: Unlocking Longevity with Dr. Eli Gabayan

In this episode of 'Live Well and Thrive', I’m joined by Dr. Eli Gabayan, Medical Director of Beverly Hills Concierge Medicine, and his associate Hana Ayoub — two leaders in the world of personalized, white-glove healthcare. Together, we explore how precision medicine and lifestyle architecture unite to create the highest level of individualized wellness and performance.What You’ll Discover:The Power of Personalized Medicine – Dr. Eli Gabayan explains how concierge medicine elevates traditional healthcare — tailoring treatments to each patient’s unique biochemistry and goals.Peptides, Stem Cells & The Science of Rejuvenation – Hana Ayoub breaks down the breakthrough therapies reshaping anti-aging and recovery — from cellular repair to hormonal balance.Luxury Meets Longevity: The Beverly Hills Standard – Mike and Dr. Gabayan reveal how white-glove medicine delivers not just service, but results — enhancing vitality, confidence, and peak performance.Healing from the Inside Out – A behind-the-scenes look at how precision medicine integrates with nutrition, stress management, and lifestyle design to help clients thrive at any age.Elite Health, Redefined – What happens when cutting-edge treatments meet true concierge care — and why this model is the future of modern wellness.If you’re passionate about living longer, stronger, and with purpose, this episode is your roadmap to the future of health and vitality.Learn more about their innovative care at bhconciergehealth.com.👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!)🎙️ FOLLOW THE PODCAST: www.youtube.com/@operationfitness🎙️ Spotify: bit.ly/42iAI6B🎙️ Apple Podcasts: apple.co/42bOVB5👔 BEVERLY HILLS CONCIERGE SERVICES: bit.ly/4iIuzGF📺 JOIN THE CHANNEL: @operationfitness🌐 WEBSITE: www.operationfitness.com📸 INSTAGRAM: @miketorchia🔗 LINKTREE: linktr.ee/miketorchia💪 SUBSCRIBE TO: @operationfitness📢 ABOUT US:"Live Well and Thrive" isn't just about fitness—it’s about living your best life. On my show, I bring on guests from all walks of life—doctors, authors, artists, actors—who share their journeys of success and failure. We dive into how physical fitness and health play a crucial role in achieving greatness while also learning from the setbacks.Join me, Mike Torchia, America's Renowned Lifestyle Coach, as we inspire, motivate, and educate you on living a better quality of life!

3 days ago

37 minutes

Live Well and Thrive with Mike Torchia

Ep. 108 Rock, Rhythm & Resilience with Sean McNabb

Join Mike Torchia on 'Live Well and Thrive' as he sits down with Sean McNabb, legendary bassist, actor, and entertainer. From his breakthrough with Quiet Riot and collaborations with Dokken, Great White, Lynch Mob, and Montrose, to his TV appearances on Sons of Anarchy, Community, and NCIS: Los Angeles, McNabb shares his journey in music and acting.Discover insights into creativity, resilience, and thriving in the entertainment industry. Perfect for music lovers, aspiring musicians, actors, and fans of rock legends.

1 week ago

53 minutes

Live Well and Thrive with Mike Torchia

Ep. 107 Hollywood’s Pizza King: Richie Palmer on Fame, Food & Mulberry Street Legends

In this episode of 'Live Well and Thrive', host Mike Torchia sits down with Richie Palmer, the man behind the legendary Mulberry Street Pizzeria — the iconic hotspot where Hollywood’s biggest stars, athletes, and moguls come to relax over a slice. From Pacino to Spielberg, everyone has pulled up a chair at Richie’s table.Discover how Richie built a pizza empire stretching from Beverly Hills to Hawaii and Las Vegas, why Mulberry Street became a celebrity magnet, and the stories behind decades of friendships with Hollywood royalty.🎥 Expect laughs, inside stories, and inspiration from one of the most connected restaurateurs in America — affectionately known as “The Pope of Beverly Hills.”#MulberryStreetPizzeria #RichiePalmer #MikeTorchia #HollywoodStories #PizzaLegend👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!)🎙️ FOLLOW THE PODCAST: www.youtube.com/@operationfitness🎙️ Spotify: bit.ly/42iAI6B🎙️ Apple Podcasts: apple.co/42bOVB5👔 BEVERLY HILLS CONCIERGE SERVICES: bit.ly/4iIuzGF📺 JOIN THE CHANNEL: @operationfitness🌐 WEBSITE: www.operationfitness.com📸 INSTAGRAM: @miketorchia🔗 LINKTREE: linktr.ee/miketorchia💪 SUBSCRIBE TO: @operationfitness📢 ABOUT US:"Live Well and Thrive" isn't just about fitness—it’s about living your best life. On my show, I bring on guests from all walks of life—doctors, authors, artists, actors—who share their journeys of success and failure. We dive into how physical fitness and health play a crucial role in achieving greatness while also learning from the setbacks.Join me, Mike Torchia, America's Renowned Lifestyle Coach, as we inspire, motivate, and educate you on living a better quality of life!

2 weeks ago

49 minutes

Live Well and Thrive with Mike Torchia

Ep. 106 Inside Hollywood with Joanne Horowitz: The Kennedys, Talent in Hollywood & More | Part 2

In this second installment of 'Live Well and Thrive', host Mike Torchia continues his conversation with the accomplished Joanne Horowitz, offering another fascinating look inside Hollywood. Joanne discusses the nature of talent in the entertainment industry—what defines it, how it’s discovered, and why it continues to shape the stories we see on screen. She also explores the enduring cultural impact of the Kennedy family and their unique connection to Hollywood’s world of influence and image-making. Blending sharp observations with behind-the-scenes knowledge, Joanne provides listeners with an engaging mix of history, insight, and industry perspective. Whether you’re passionate about entertainment, curious about cultural icons, or eager to understand how talent thrives in Hollywood, this episode is packed with wisdom, humor, and inspiration.

2 months ago

41 minutes

Live Well and Thrive with Mike Torchia

Ep. 105 Inside Hollywood with Joanne Horowitz: Her Journey & Career Highlights | Part 1

In this episode of Live Well and Thrive, host Mike Torchia welcomes the accomplished Joanne Horowitz for a lively and insightful conversation about the entertainment industry. Joanne, whose career spans producing, writing, and developing standout projects, shares what makes today’s best shows resonate with audiences. Along the way, she reveals wild behind-the-scenes stories, from working with Hollywood’s biggest names to the legendary nightlife of Studio 54 🌟—a nightclub that defined an era. Packed with celebrities, secrets, and pure nightlife history 🥂, this episode offers listeners a rare insider’s view of Hollywood. Joanne also reflects on her professional milestones, the creative challenges she’s overcome, and the lessons she’s learned. Whether you’re a television fan, an aspiring creator, or simply curious about what happens off-camera, this episode is full of inspiration, humor, and industry wisdom.

2 months ago

46 minutes

Live Well and Thrive with Mike Torchia

Ep. 104 Peter Weller: From RoboCop to Renaissance Man

On this episode of Live Well and Thrive with Mike Torchia, legendary actor Peter Weller — star of RoboCop, The Adventures of Buckaroo Banzai Across the 8th Dimension, and David Cronenberg’s Naked Lunch — joins us for an in-depth conversation about music, art, film, and his remarkable career.Beyond his iconic roles, Weller is a director, jazz musician, and scholar, holding a Master’s in Roman and Renaissance Art from Syracuse University and a PhD in Italian Renaissance Art History from UCLA. He’s also the author of Leon Battista Alberti in Exile: Tracing the Path to the First Modern Book on Painting, a fascinating exploration of how the Renaissance thinker’s exile shaped De Pictura.We discuss his early days in acting, his breakthrough film roles, his love for music, his academic journey, and how creativity connects all of his passions.

2 months ago

47 minutes

Live Well and Thrive with Mike Torchia

Ep. 103 How Hollywood Gets Fit: Rehan Jalali Talks Nutrition, Fitness & Recovery

Join fitness expert Mike Torchia on this episode of 'Live Well and Thrive' as he interviews Rehan Jalali, a world-renowned celebrity nutritionist, sports supplement expert, and author of the bestselling book The Six Pack Diet Plan.Known for coaching Hollywood A-listers like Ben Affleck, Halle Berry, and Sylvester Stallone, Rehan Jalali brings decades of experience in nutrition, fitness, sports performance, and anti-aging. He shares his top strategies for fat loss, clean eating, muscle recovery, mental focus, and optimal health.Rehan is a certified sports nutritionist, the former President of the Supplement Research Foundation, and a recognized voice in performance nutrition and elite supplementation. His science-based methods have transformed the lives of athletes, actors, and high-performing professionals around the world.Whether you're an athlete, fitness enthusiast, or someone looking to boost energy, lose fat, and improve long-term health, this episode offers practical, expert-backed insights you can trust.👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!)🎙️ FOLLOW THE PODCAST: www.youtube.com/@operationfitness🎙️ Spotify: bit.ly/42iAI6B🎙️ Apple Podcasts: apple.co/42bOVB5👔 BEVERLY HILLS CONCIERGE SERVICES: bit.ly/4iIuzGF📺 JOIN THE CHANNEL: @operationfitness🌐 WEBSITE: www.operationfitness.com📸 INSTAGRAM: @miketorchia🔗 LINKTREE: linktr.ee/miketorchia💪 SUBSCRIBE TO: @operationfitness📢 ABOUT US:"Live Well and Thrive" isn't just about fitness—it’s about living your best life. On my show, I bring on guests from all walks of life—doctors, authors, artists, actors—who share their journeys of success and failure. We dive into how physical fitness and health play a crucial role in achieving greatness while also learning from the setbacks.Join me, Mike Torchia, America's Renowned Lifestyle Coach, as we inspire, motivate, and educate you on living a better quality of life!

3 months ago

1 hour

Live Well and Thrive with Mike Torchia

Ep. 102 Bill Wiedemann of Lumara on Red Light Therapy for Skin, Recovery & Wellness

In this episode of 'Live Well and Thrive', host Mike Torchia sits down with Bill Wiedemann, founder and president of Lumara, to explore the powerful benefits of red light therapy. Bill explains how Lumara’s advanced red and near-infrared light devices help improve skin health, reduce inflammation, accelerate recovery, and have even been associated with enhanced eyesight in some users.He also shares how Lumara stands out from the competition, offering deeper light penetration, superior engineering, and FDA-cleared technology trusted by health professionals and everyday users alike. With years of experience in wellness innovation, Bill reveals the science, user results, and mission behind Lumara’s commitment to delivering safe, effective, and non-invasive light therapy solutions.👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!)🎙️ FOLLOW THE PODCAST: www.youtube.com/@operationfitness🎙️ Spotify: bit.ly/42iAI6B🎙️ Apple Podcasts: apple.co/42bOVB5👔 BEVERLY HILLS CONCIERGE SERVICES: bit.ly/4iIuzGF📺 JOIN THE CHANNEL: @operationfitness🌐 WEBSITE: www.operationfitness.com📸 INSTAGRAM: @miketorchia🔗 LINKTREE: linktr.ee/miketorchia💪 SUBSCRIBE TO: @operationfitness📢 ABOUT US:"Live Well and Thrive" isn't just about fitness—it’s about living your best life. On my show, I bring on guests from all walks of life—doctors, authors, artists, actors—who share their journeys of success and failure. We dive into how physical fitness and health play a crucial role in achieving greatness while also learning from the setbacks.Join me, Mike Torchia, America's Renowned Lifestyle Coach, as we inspire, motivate, and educate you on living a better quality of life!

3 months ago

26 minutes

Live Well and Thrive with Mike Torchia

Ep. 101 Dawan Scott on Film, Iconic Athletes & Inclusive Sports Advocacy

Dawan Scott on Live Well and Thrive with Mike Torchia: From Hollywood to Special Olympics AdvocacyOn this episode of Live Well and Thrive, host Mike Torchia interviews Dawan Scott—a multi-talented athlete, actor, and advocate—to discuss his unique journey through sports, film, and community service.Best known for his role as Harry in the Harry and the Hendersons TV series, Dawan also worked as a stunt performer in movies like Double Team and Radio Flyer. He shares behind‑the‑scenes stories from iconic films such as Space Jam and Kazaam. In this interview, he reflects on collaborating with basketball legends Michael Jordan and Shaquille O’Neal, and how those experiences shaped his career and mindset.Dawan also dives into his impactful advocacy work with the Special Olympics and Paralympics, promoting inclusion and inspiring athletes of all abilities to thrive.This conversation highlights Dawan’s inspiring life story—from Hollywood sets to helping others live healthier, more fulfilling lives through sports and service.

3 months ago

38 minutes

Live Well and Thrive with Mike Torchia

Ep. 100 Jeff Fahey on His Film Career, Music, and Life in Hollywood

In this special 100th episode of Live Well and Thrive, host Mike Torchia sits down with acclaimed actor Jeff Fahey to discuss his remarkable career, passion for music, and journey through Hollywood. Jeff shares behind-the-scenes stories from iconic films and TV shows like The Lawnmower Man, Lost, and Justified. He also offers valuable insights on collaboration and balancing his artistic passions.Don’t miss this inspiring conversation filled with career highlights, personal reflections, and lessons on perseverance in the entertainment industry.

3 months ago

33 minutes

Live Well and Thrive with Mike Torchia

Ep. 99 Actor and Martial Artist Alan Delabie Talks Career, Training, and Upcoming Films

Alan Delabie — renowned for his intense performances, dynamic screen presence, and world-class martial arts skills — shares his incredible journey from French cinema to Hollywood. Discover how his passion for both acting and martial arts came together to shape a unique and successful career.In this exclusive interview, Alan opens up about his biggest acting achievements, his dedicated martial arts training, and the mentors who guided his path. He also teases exciting details about his upcoming movie projects and explains how he stays disciplined, creative, and motivated in today’s competitive entertainment industry.Whether you’re a fan of martial arts, action films, or inspiring success stories, this conversation is packed with valuable insights, motivation, and behind-the-scenes stories you won’t want to miss.

4 months ago

39 minutes

Live Well and Thrive with Mike Torchia

Ep. 98 Peter Dobson on Directing Debut, Acting Career, and Indie Filmmaking

Actor and director Peter Dobson joins Mike Torchia for a deep-dive interview into his Hollywood journey. From his early role in Michael Mann’s L.A. Takedown (the original TV movie that inspired Heat) to breakout performances in Forrest Gump and The Frighteners, Dobson shares behind-the-scenes stories from his decades-spanning career. He also opens up about his directorial debut, Exit 102: Asbury Park, the realities of indie filmmaking, writing for the screen, and his latest projects filmed in Kentucky and Indiana. A must-watch for fans of classic cinema, aspiring directors, and anyone passionate about storytelling in film.

4 months ago

42 minutes

Live Well and Thrive with Mike Torchia

Ep. 97 Eric and Eliza Roberts: Hollywood Stories, Acting, and Wildlife

Join Mike Torchia as he sits down with Eric Roberts and Eliza Roberts for an engaging conversation about their remarkable journeys in film and television. Eric Roberts, known for acclaimed roles in 'Runaway Train', 'The Dark Knight', and 'The Expendables', shares industry insights alongside Eliza Roberts, whose work includes 'Doctor Who', 'Nashville', and more. From early acting experiences to behind-the-scenes stories, they discuss their creative processes and memorable moments from set. The conversation also explores their deep passion for caring for animals and wildlife, offering a personal look at the values that guide their lives off-screen.

4 months ago

56 minutes

Live Well and Thrive with Mike Torchia

Ep. 96 Louis Lombardi on Family, Pets, and Pizza Aja Nikiya with Compassion Kind

Mike Torchia interviews actor and entrepreneur Louis Lombardi, best known for his roles in '24', 'The Sopranos', and 'Entourage', to talk about his deep love for family, the story behind his dog Bruno, and how he turned his passion for food into the successful Avalou's Italian Pizza Company. In a separate segment, Mike sits down with Aja Nikiya, founder of Compassion Kind, a nonprofit dedicated to rescuing and rehabilitating animals around the world. She shares how the organization got started, the impact they’re making, and how viewers can help support their life-saving work.Avalou's Italian Pizza Company: https://avalousitalianpizza.comCompassion Kind: https://www.compassionkind.org👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!)🎙️ FOLLOW THE PODCAST: / @operationfitness 🎙️ Spotify: bit.ly/42iAI6B🎙️ Apple Podcasts: apple.co/42bOVB5👔 BEVERLY HILLS CONCIERGE SERVICES: bit.ly/4iIuzGF📺 JOIN THE CHANNEL: @operationfitness🌐 WEBSITE: www.operationfitness.com📸 INSTAGRAM: @miketorchia🔗 LINKTREE: linktr.ee/miketorchia💪 SUBSCRIBE TO: @operationfitness📢 ABOUT US:"Live Well and Thrive" isn't just about fitness—it’s about living your best life. On my show, I bring on guests from all walks of life—doctors, authors, artists, actors—who share their journeys of success and failure. We dive into how physical fitness and health play a crucial role in achieving greatness while also learning from the setbacks.Join me, Mike Torchia, America's Renowned Lifestyle Coach, as we inspire, motivate, and educate you on living a better quality of life!

4 months ago

43 minutes

Live Well and Thrive with Mike Torchia

Ep. 95 Legendary Writer George Gallo on Life, Art, and the Industry

In this episode of 'Live Well and Thrive', Mike Torchia sits down with the multi-talented George Gallo—best known for writing Midnight Run and Bad Boys—to explore the colorful intersections of film, art, and life. George opens up about working with legendary actors, the parallels between storytelling and painting, and even shares a few personal moments about his pets and daily inspirations. A rare, thoughtful conversation with a true creative force.👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!)🎙️ FOLLOW THE PODCAST: / @operationfitness 🎙️ Spotify: bit.ly/42iAI6B🎙️ Apple Podcasts: apple.co/42bOVB5👔 BEVERLY HILLS CONCIERGE SERVICES: bit.ly/4iIuzGF📺 JOIN THE CHANNEL: @operationfitness🌐 WEBSITE: www.operationfitness.com📸 INSTAGRAM: @miketorchia🔗 LINKTREE: linktr.ee/miketorchia💪 SUBSCRIBE TO: @operationfitness📢 ABOUT US:"Live Well and Thrive" isn't just about fitness—it’s about living your best life. On my show, I bring on guests from all walks of life—doctors, authors, artists, actors—who share their journeys of success and failure. We dive into how physical fitness and health play a crucial role in achieving greatness while also learning from the setbacks.Join me, Mike Torchia, America's Renowned Lifestyle Coach, as we inspire, motivate, and educate you on living a better quality of life!

5 months ago

34 minutes

Live Well and Thrive with Mike Torchia

Ep. 94 Rock Icon Rudy Sarzo Talks Music, Health, and Stories from an Inspiring Career

In this episode of 'Live Well and Thrive', Mike Torchia interviews legendary bassist Rudy Sarzo, known for his work with Quiet Riot, Ozzy Osbourne, and Whitesnake. Rudy shares stories from his iconic rock career while emphasizing the importance of health and fitness in sustaining his high-energy performances. This engaging conversation offers a unique look at the intersection of music, longevity, and personal well-being.Off the Rails: Aboard the Crazy Train in the Blizzard of Ozz: https://a.co/d/hdzyemU👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!)🎙️ FOLLOW THE PODCAST: / @operationfitness 🎙️ Spotify: bit.ly/42iAI6B🎙️ Apple Podcasts: apple.co/42bOVB5👔 BEVERLY HILLS CONCIERGE SERVICES: bit.ly/4iIuzGF📺 JOIN THE CHANNEL: @operationfitness🌐 WEBSITE: www.operationfitness.com📸 INSTAGRAM: @miketorchia🔗 LINKTREE: linktr.ee/miketorchia💪 SUBSCRIBE TO: @operationfitness📢 ABOUT US:"Live Well and Thrive" isn't just about fitness—it’s about living your best life. On my show, I bring on guests from all walks of life—doctors, authors, artists, actors—who share their journeys of success and failure. We dive into how physical fitness and health play a crucial role in achieving greatness while also learning from the setbacks.Join me, Mike Torchia, America's Renowned Lifestyle Coach, as we inspire, motivate, and educate you on living a better quality of life!

5 months ago

50 minutes

Live Well and Thrive with Mike Torchia

Ep. 93 Emilio Rivera: 'Sons of Anarchy', Family, and Personal Evolution

Join Mike Torchia in this exclusive sit-down with actor Emilio Rivera, best known for his powerful portrayal of Marcus Álvarez in 'Sons of Anarchy' and its hit spinoff 'Mayans M.C.'. In this episode, Emilio opens up about his time in the Sons of Anarchy universe, the evolution of his character, and what it meant to represent culture and loyalty on screen.Beyond the leather and motorcycles, Emilio dives into his personal journey — sharing insights on family, growth, and how life experiences shaped his career as an actor. From his early days breaking into Hollywood to the challenges and triumphs along the way, he reflects on what drives him both on and off screen.👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!)🎙️ FOLLOW THE PODCAST: / @operationfitness 🎙️ Spotify: bit.ly/42iAI6B🎙️ Apple Podcasts: apple.co/42bOVB5👔 BEVERLY HILLS CONCIERGE SERVICES: bit.ly/4iIuzGF📺 JOIN THE CHANNEL: @operationfitness🌐 WEBSITE: www.operationfitness.com📸 INSTAGRAM: @miketorchia🔗 LINKTREE: linktr.ee/miketorchia💪 SUBSCRIBE TO: @operationfitness📢 ABOUT US:"Live Well and Thrive" isn't just about fitness—it’s about living your best life. On my show, I bring on guests from all walks of life—doctors, authors, artists, actors—who share their journeys of success and failure. We dive into how physical fitness and health play a crucial role in achieving greatness while also learning from the setbacks.Join me, Mike Torchia, America's Renowned Lifestyle Coach, as we inspire, motivate, and educate you on living a better quality of life!

5 months ago

43 minutes

Live Well and Thrive with Mike Torchia

Ep. 92 Unlocking the Secrets of Dave Asprey's 'Heavily Meditated'

In this week's episode, Mike Torchia interviews Dave Asprey and explores his new book 'Heavily Meditated', a comprehensive guide to accessing altered states of consciousness through various powerful practices. From breathwork and meditation to grounding and biohacking techniques, Dave breaks down multiple ways to reduce stress, boost resilience, and deepen your mind-body connection. Whether you want to relax, get grounded, or embark on a healing journey, Heavily Meditated offers practical tools to transform your wellbeing. Tune in to discover how to unlock your fullest potential.👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!)🎙️ FOLLOW THE PODCAST: / @operationfitness 🎙️ Spotify: bit.ly/42iAI6B🎙️ Apple Podcasts: apple.co/42bOVB5👔 BEVERLY HILLS CONCIERGE SERVICES: bit.ly/4iIuzGF📺 JOIN THE CHANNEL: @operationfitness🌐 WEBSITE: www.operationfitness.com📸 INSTAGRAM: @miketorchia🔗 LINKTREE: linktr.ee/miketorchia💪 SUBSCRIBE TO: @operationfitness📢 ABOUT US:"Live Well and Thrive" isn't just about fitness—it’s about living your best life. On my show, I bring on guests from all walks of life—doctors, authors, artists, actors—who share their journeys of success and failure. We dive into how physical fitness and health play a crucial role in achieving greatness while also learning from the setbacks.Join me, Mike Torchia, America's Renowned Lifestyle Coach, as we inspire, motivate, and educate you on living a better quality of life!

5 months ago

19 minutes

Live Well and Thrive with Mike Torchia

Ep. 91 Inside Miracle Noodle_ A Conversation with Dr. Jonathan Carp

In this week's episode, Mike Torchia sits down with Dr. Jonathan Carp, founder of Miracle Noodle, for an engaging conversation on nutrition, weight management, and the benefits of low-calorie, plant-based eating. In this insightful interview, Dr. Carp shares the inspiration behind Miracle Noodle, discusses how his products help people make healthier food choices, and offers practical tips for anyone looking to improve their diet without sacrificing flavor.👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!)🎙️ FOLLOW THE PODCAST: / @operationfitness 🎙️ Spotify: bit.ly/42iAI6B🎙️ Apple Podcasts: apple.co/42bOVB5👔 BEVERLY HILLS CONCIERGE SERVICES: bit.ly/4iIuzGF📺 JOIN THE CHANNEL: @operationfitness🌐 WEBSITE: www.operationfitness.com📸 INSTAGRAM: @miketorchia🔗 LINKTREE: linktr.ee/miketorchia💪 SUBSCRIBE TO: @operationfitness📢 ABOUT US:"Live Well and Thrive" isn't just about fitness—it’s about living your best life. On my show, I bring on guests from all walks of life—doctors, authors, artists, actors—who share their journeys of success and failure. We dive into how physical fitness and health play a crucial role in achieving greatness while also learning from the setbacks.Join me, Mike Torchia, America's Renowned Lifestyle Coach, as we inspire, motivate, and educate you on living a better quality of life!

5 months ago

40 minutes

Live Well and Thrive with Mike Torchia

Ep. 90 Frankie Loyal on 'Mayans M.C.', New Projects, and His Acting Journey

In this week's episode, Mike Torchia is joined by actor Frankie Loyal, best known for his role as Hank "El Tranq" Loza on FX's Mayans M.C.. In this exclusive interview, Frankie delves into his inspiring journey into acting, the evolution of his character throughout the series, and personal experiences that have shaped his performances. He also shares with us some insight into his upcoming projects and shares reflections on the impact of Mayans M.C. on his career and personal growth.👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!)🎙️ FOLLOW THE PODCAST: / @operationfitness 🎙️ Spotify: bit.ly/42iAI6B🎙️ Apple Podcasts: apple.co/42bOVB5👔 BEVERLY HILLS CONCIERGE SERVICES: bit.ly/4iIuzGF📺 JOIN THE CHANNEL: @operationfitness🌐 WEBSITE: www.operationfitness.com📸 INSTAGRAM: @miketorchia🔗 LINKTREE: linktr.ee/miketorchia💪 SUBSCRIBE TO: @operationfitness📢 ABOUT US:"Live Well and Thrive" isn't just about fitness—it’s about living your best life. On my show, I bring on guests from all walks of life—doctors, authors, artists, actors—who share their journeys of success and failure. We dive into how physical fitness and health play a crucial role in achieving greatness while also learning from the setbacks.Join me, Mike Torchia, America's Renowned Lifestyle Coach, as we inspire, motivate, and educate you on living a better quality of life!

6 months ago

46 minutes

Live Well and Thrive with Mike Torchia

In this episode of 'Live Well and Thrive', I’m joined by Dr. Eli Gabayan, Medical Director of Beverly Hills Concierge Medicine, and his associate Hana Ayoub — two leaders in the world of personalized, white-glove healthcare. Together, we explore how precision medicine and lifestyle architecture unite to create the highest level of individualized wellness and performance.What You’ll Discover:The Power of Personalized Medicine – Dr. Eli Gabayan explains how concierge medicine elevates traditional healthcare — tailoring treatments to each patient’s unique biochemistry and goals.Peptides, Stem Cells & The Science of Rejuvenation – Hana Ayoub breaks down the breakthrough therapies reshaping anti-aging and recovery — from cellular repair to hormonal balance.Luxury Meets Longevity: The Beverly Hills Standard – Mike and Dr. Gabayan reveal how white-glove medicine delivers not just service, but results — enhancing vitality, confidence, and peak performance.Healing from the Inside Out – A behind-the-scenes look at how precision medicine integrates with nutrition, stress management, and lifestyle design to help clients thrive at any age.Elite Health, Redefined – What happens when cutting-edge treatments meet true concierge care — and why this model is the future of modern wellness.If you’re passionate about living longer, stronger, and with purpose, this episode is your roadmap to the future of health and vitality.Learn more about their innovative care at bhconciergehealth.com.👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!)🎙️ FOLLOW THE PODCAST: www.youtube.com/@operationfitness🎙️ Spotify: bit.ly/42iAI6B🎙️ Apple Podcasts: apple.co/42bOVB5👔 BEVERLY HILLS CONCIERGE SERVICES: bit.ly/4iIuzGF📺 JOIN THE CHANNEL: @operationfitness🌐 WEBSITE: www.operationfitness.com📸 INSTAGRAM: @miketorchia🔗 LINKTREE: linktr.ee/miketorchia💪 SUBSCRIBE TO: @operationfitness📢 ABOUT US:"Live Well and Thrive" isn't just about fitness—it’s about living your best life. On my show, I bring on guests from all walks of life—doctors, authors, artists, actors—who share their journeys of success and failure. We dive into how physical fitness and health play a crucial role in achieving greatness while also learning from the setbacks.Join me, Mike Torchia, America's Renowned Lifestyle Coach, as we inspire, motivate, and educate you on living a better quality of life!