Summer is around the corner. The hot weather, the BBQs, swimsuits, pool parties... And if that brings up a wave of pressure — to shrink, restrict, or “get your body back” before the season hits — you are so not alone. This time of year can feel like one giant spotlight on your body. The clothes get smaller, the diet noise gets louder, and suddenly you’re hyper-aware of every lump, bump, and bite. But this isn’t really about swimsuits or shorts. It’s about the beliefs running under...
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