Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Health & Fitness
Technology
Sports
About Us
Contact Us
Copyright
© 2024 PodJoint
Loading...
0:00 / 0:00
Podjoint Logo
US
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/40/b2/ca/40b2ca85-2bfb-c9a6-8d64-fb4aa98c7c51/mza_13007075635722654090.jpg/600x600bb.jpg
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Sabrina Magnan
157 episodes
17 hours ago
If you’ve ever thought, “I want to enjoy food on vacation… but I don’t want to come back feeling bloated, gross, and like I need to "get back on track’” - this episode is for you. I used to obsess about food every time I traveled. Either I was stressing about how to “be good” or I’d throw all my intentions out the window and eat everything in sight, then feel awful about it. But that doesn’t happen anymore. Now, I actually enjoy my food and feel good in my body while I’m away , and in this ep...
Show more...
Nutrition
Health & Fitness,
Alternative Health
RSS
All content for Live Unrestricted - The Intuitive Eating & Food Freedom Podcast is the property of Sabrina Magnan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you’ve ever thought, “I want to enjoy food on vacation… but I don’t want to come back feeling bloated, gross, and like I need to "get back on track’” - this episode is for you. I used to obsess about food every time I traveled. Either I was stressing about how to “be good” or I’d throw all my intentions out the window and eat everything in sight, then feel awful about it. But that doesn’t happen anymore. Now, I actually enjoy my food and feel good in my body while I’m away , and in this ep...
Show more...
Nutrition
Health & Fitness,
Alternative Health
Episodes (20/157)
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Letting Go Of Control, Fear & Food Rules To Come Home To Self-Trust
What if the reason you're still struggling with food... has nothing to do with food at all? If you’ve ever found yourself constantly second-guessing what to eat, overthinking your health choices, or chasing the “perfect” routine - only to feel more anxious, confused, and disconnected than ever- you’re going to feel so seen in this conversation. In today’s episode, I sit down with Amanda, a member of Food Freedom Academy, as she bravely shares her personal story of healing her relationship wit...
Show more...
1 day ago
49 minutes

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Confused About Sugar, Toxins, or What’s “Healthy”? Here’s the Real Issue
Ever find yourself spiraling down a rabbit hole of health advice? One second you're just trying to enjoy a little dessert and the next, you're wondering if sugar is slowly poisoning you and if you should throw out all your plastic Tupperware. Yeah... been there. In this episode, we’re diving into what’s really underneath all the second-guessing, food guilt, and decision paralysis that comes with trying to “eat healthy” in today’s world. We’ll explore: How to tell if your food and health decis...
Show more...
1 week ago
33 minutes

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
What To Do When Your Current Body Looks Different From Your Thinness Body​
You’re healing. You're doing the inner work. You're finally eating without guilt, tracking, or obsessing. But then… you catch a glimpse of yourself in the mirror. And all you can think is: “This isn’t the body I used to have.” In this episode, I’m getting into the very real grief, discomfort, and identity crisis that can come with body changes - especially when your “thinness body” still holds power in your mind. Inside, I talk about: Why missing your old body doesn’t mean you’re doing some...
Show more...
2 weeks ago
31 minutes

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Binge Eating & Trauma w/Stephanie Mara Fox
If you’ve ever felt like binge eating just happens—like you lose control, and afterward you’re left wondering “Why did I do that?”—this episode is for you. Because what if binge eating isn’t a failure of willpower... But a wise, protective response from a body that’s trying to help you feel safe? In today’s episode, I’m joined by Stephanie Mara Fox, Somatic Nutritional Counselor, Mentor, and creator of Somatic Eating®, to explore how binge eating and food struggles are often deeply rooted in ...
Show more...
3 weeks ago
46 minutes

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
"I Stopped Restricting…So Why Am I Still Bingeing?!" 6 Reasons Why
You’re not dieting anymore. You’ve started giving yourself permission to eat the “forbidden” foods. You’re doing everything right… And yet—you still feel out of control around food. 😩 If this is you, this episode is going to tell you WHY. In this episode, I’m breaking down the 6 sneaky reasons why you might still be bingeing even after you’ve stopped restricting. From hidden mental restriction, to nervous system dysregulation, to the rebound effects of years of dieting—this phase of healin...
Show more...
4 weeks ago
35 minutes

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
How To Handle Summer Body Anxiety Without Spiraling Into Diet Mode
Summer is around the corner. The hot weather, the BBQs, swimsuits, pool parties... And if that brings up a wave of pressure — to shrink, restrict, or “get your body back” before the season hits — you are so not alone. This time of year can feel like one giant spotlight on your body. The clothes get smaller, the diet noise gets louder, and suddenly you’re hyper-aware of every lump, bump, and bite. But this isn’t really about swimsuits or shorts. It’s about the beliefs running under...
Show more...
1 month ago
40 minutes

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
The #1 Misconception About Intuitive Eating (That’s Keeping You Stuck)
Ever thought, “If I listened to my body, I’d just eat sweets and junk all day”? If so, you are NOT alone my friend. This is by far one of the most common fears women have when they hear about intuitive eating — and it makes total sense, especially if you've spent years in the restrict-binge cycle. But here's what most people don't fully know: that's not intuitive eating. That's impulsive eating. In this episode, I’m breaking down the #1 misconception that’s likely keeping you stuck, spi...
Show more...
1 month ago
41 minutes

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Stress Eating: Why You Keep Doing It (Even When You Know Better) - Coaching Over Coffee
Maybe you've tried everything to gain control of your stress eating. Diet plans, coaching, apps— but you still end up turning to food when you’re stressed, overwhelmed, or just need a break. Maybe you feel like you know what you "should" be doing, but can't bridge the gap between knowledge and action. In this episode, I talk with Lauren, who has spent the last few years trying everything to break her stress eating habits. From intermittent fasting to nutrition coaching to Noom—nothing s...
Show more...
1 month ago
43 minutes

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
How To Quantum Leap Into Food Freedom
What if the peace, ease, and freedom you crave around food isn’t years away... but just one decision away? In this episode, I’m pulling back the curtain on something that completely shifted my world — both personally and professionally — and it has everything to do with quantum leaps, timelines, and the version of you who already lives in food freedom. I’m fresh off a transformational business retreat in Sedona, Arizona, where I experienced what I can only describe as a “quantum leap” moment ...
Show more...
1 month ago
39 minutes

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
How To Overcome The Fear Of Weight Gain
The fear of weight gain can be crippling. You might be at a point in your life where you are TIRED of being controlled by food. You want to listen to your body. You want to eat all foods without guilt or shame. You want to stop restricting, only to end up bingeing later. But the fear of gaining weight isn't allowing you to take the actions you know are needed to heal your relationship with food. So what can you do? In this episode, you're about to understan...
Show more...
2 months ago
36 minutes

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
How To Stay In Control To Stop Your Binges - Coaching Over Coffee
Ever feel like food has more control over you than you do? You start the day with the best intentions, but the moment stress hits, cravings take over. Suddenly, you’re eating on autopilot, promising yourself this is the last time—only to find yourself stuck in the same cycle again. If this sounds familiar, you’re not broken. And the answer isn't to just "try harder". What if I told you that control comes from understanding. Understanding WHY the binges are happening, and what to f...
Show more...
2 months ago
54 minutes

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Why I Stopped Drinking Alcohol & How It Changed My Life
I don't drink alcohol anymore, and I've never felt better. I get a lot of questions about why I stopped drinking, and I get the curiosity! We live in a culture where alcohol is at the center of social activities, and it's weird to NOT drink. A few years ago, I got curious about my relationship with alcohol and whether it was improving my mental, emotional and physical health. In this episode, I'm going to reveal all of it. If you've ever felt curious about your own relationship wi...
Show more...
2 months ago
35 minutes

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Becoming Your Authentic Self: Why Trusting Your Intuition Will Change Your Life w/ Sheetal Story
Have you ever felt a nudge deep inside, urging you to change something about your life, only to ignore it because it didn’t “make sense”? Ignoring your intuition can leave you feeling stuck in situations that aren’t aligned with your highest self, confused about your life’s purpose, and disconnected from your true path. In this episode, we’re joined by the incredible Sheetal Story - Spiritual Grief Support Counsellor and Cosmic Alignment Coach - to help you learn how to trust your inner...
Show more...
2 months ago
49 minutes

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
WHY Do You Keep Overeating? How To Diagnose Your 4 Hidden Triggers
Ever feel like no matter how hard you try, you just can’t stop overeating? You tell yourself, "This is the last time," only to find yourself back in the same cycle—feeling frustrated, ashamed, and out of control around food. In this episode, I’m breaking down the 4 key reasons why you keep overeating and how to finally break free. This isn’t about willpower or self-control—there are deeper forces at play that most people don’t even realize. Here’s what you'll learn: 🍽️ The #1 physiological tr...
Show more...
3 months ago
27 minutes

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
The Secret To Looking & Feeling Confident In Every Photo w/Christine Buzan
Have you ever looked at a photo of yourself and immediately wanted to delete it? Maybe you feel awkward, uncomfortable, or just not like yourself in pictures. You’re not alone! In this episode, we’re diving into how you can show up confidently in every photo without overthinking it or feeling self-conscious. Because let’s be real, confidence isn’t just about striking the “perfect pose” it’s about feeling good in your own skin. By the end of this episode, you’ll know how to: Shif...
Show more...
3 months ago
44 minutes

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Can You Really Eat Intuitively When You Have Health Issues?
If you’ve ever thought, “I’d love to eat intuitively and have food freedom , BUT my health won’t let me,” this episode is for you. Maybe your doctor told you to cut out sugar. Maybe you have food sensitivities. Maybe you’re managing a chronic condition, and it feels like you HAVE to follow strict food rules. So how the heck do you let go of dieting when you also have to take care of your health? Good news: You don’t have to choose between feeling free around food and honoring your body’...
Show more...
3 months ago
31 minutes

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Menopause & Exercise: The Biggest Mistakes Women Make and How to Fix Them w/Dr. Angie Brown
Feeling frustrated with your exercise routine? Struggling to stay consistent or see results? You're not alone - and this episode is for you. Many women don't realize there are two key elements to building a sustainable fitness habit: 1. Finding ways to move your body that you actually enjoy 2. Starting small and building up gradually over time Did you know you might be sabotaging your efforts without even realizing it? Common mistakes like jumping into intense workouts too quickly or forcing ...
Show more...
3 months ago
49 minutes

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
The Most Unexpected Way To Reduce Emotional Eating (+ 5 Tips To Implement)
If you’ve been experiencing increased anxiety, stress, overwhelm, depression… and you’ve been struggling with emotional eating more lately, this episode is for you. Most women don’t realize that there are two ways to overcome emotional eating: 1- By learning how to handle stress and life’s challenges without turning to food. 2- By reducing the amount of stress we expose ourselves to on a daily basis. Did you know that you might unconsciously be putting yourself into a stress response all day ...
Show more...
4 months ago
42 minutes

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Discover What’s Really Holding You Back From Achieving Your Goals —and How to Overcome It w/Jen Lemke
Ever feel like no matter how hard you try, something always holds you back? You set goals, but your progress stalls, leaving you frustrated and stuck. This episode is for you if you've ever wondered why you can’t reach your full potential, no matter how many plans or strategies you follow. We’re joined by Jen Lemke, certified Success Coach & NLP Practitioner, and she is here to help you uncover your hidden mindset blocks and limiting beliefs that quietly sabotage your success. By th...
Show more...
4 months ago
36 minutes

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
The Hidden Link Between People Pleasing, Poor Body Image and Food Issues w/ Meg McCabe
Send us a text Do you ever feel like you’re putting everyone else’s needs and opinions above your own? Maybe you feel like you’re constantly seeking validation or bending over backwards for others, while your own well-being suffers. If part of you resonates with the term “people pleaser” and you wonder why your body image and food struggles seem impossible to shake, listening to this episode will be so powerful for you. People pleasing isn’t just draining—it might also be silently destroying ...
Show more...
4 months ago
37 minutes

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
If you’ve ever thought, “I want to enjoy food on vacation… but I don’t want to come back feeling bloated, gross, and like I need to "get back on track’” - this episode is for you. I used to obsess about food every time I traveled. Either I was stressing about how to “be good” or I’d throw all my intentions out the window and eat everything in sight, then feel awful about it. But that doesn’t happen anymore. Now, I actually enjoy my food and feel good in my body while I’m away , and in this ep...