In today's episode we learn about love between a husband and a wife. We love one another by showing love through action. Love is support, understanding, forgiveness, tolerance, respect and many such things.

Here is a incident where a small kid of age 4 helps reunite his parents in love and forgiveness.

I'm sharing my happiness today on Good Friday that I'm born as a Christian. Jesus died for me but He also is Risen. This is my faith, my belief in Holy Trinity.

We get to read about people's plight on social media. This is about a woman suffering in her marriage. What's the situation?

As human beings we experience ups and downs in our lives. But if we feel grateful for the good things we can stay positive. How about writing a " Gratitude journal" everyday?

Overthinking happens in every one's life sometime or the other. But if that happens always could lead to trouble. Let's face it: 1. Let's practice wider perspective of things. 2. Let's think " are every problems under my control?"

We focus on wrong things too often through out the day right? Other people's opinions, other people's choices, emotional reactions, or government policies or small incidents like traffic jams,bad weather or illnesses, accident... These are not in our control.. are they? So why worry? Let's pay attention to what went right, be positive and grateful. Life is beautiful 🌹🏵️

Life throws at us troubles, difficulties. There are ups and downs. Let's learn to manage.

Today one of my students called me to express her distress on being treated badly by her own dear friend. Why? That's just because her friend was #jealous of her. Let's work on this emotion 😊

Today I read about Vismaya. She committed suicide because her husband tortured her. Couldn't she find a solution? Why choose death. Let's choose life dear friends.

Have you anytime thought " if this person would be able to hear my thoughts what would happen? We think so many thoughts, sometimes good and sometimes not so good. When we think I'll about someone who's right in front of us? We are lucky, people can't hear what we think..

Talking about any problem to many people will not help us solve it. "Sometimes the easiest way to solve a problem is to stop participating in it". Let's pay attention towards solving it, not sharing it. When surrounded by difficulties keep low, speak less,till the storm passes.

A 2nd puc girl from Karwar, Karnataka Committed suicide because of the cancellation of exams. She was preparing to get a rank. This pandemic, lockdown has caused many changes in our lives. People are working from home, students are schooling from home, exams are cancelled, no travel etc. But friends, this is 'change'. Let's accept it and remain peaceful.

Patience is the ability to wait, keeping good attitude while waiting. "Patience is the best remedy for every trouble" says Plautus. Mother Theresa wants us to be patient in our relationships.. she says " if you judge people,you have no time to love them' It is said that ' one minute of patience can lead to 10 years of happiness"

We do so much for others and then we expect too. Let's take care of ourselves so that we can take care of others. Healing begins when you shed the victim mentality.

Since March 2020 till date( it may probably extend) people having a job are compelled to work from home. Though there are advantages, continuously working from home has caused stress. Mainly: there are no distinct boundaries and caring for young children has a toll on working men and women. Keep a separate place of work.. finish the house hold chores , cooking etc before you start the work. Engage children in some activities. Friends, change is the only constant thing. Be positive, this too will pass.

Just observe your " self talk" when you are anxious,troubled.. we talk negative, and in turn we feel more miserable. For our well being we have to practice positive self talk. Brene Brown says " Talk to yourself like you would to someone you love" Let's take care of ourselves.

When we keep#positive thoughts, we have positive #words which lead to positive #action. Positive actions lead us to positive#habits. Positive habits build positive#character. Finally we reach out #destiny.

We are born peaceful and joyful. On the way of life's journey we forget this. Let's come back. Listen to songs, hum along with or listen to music. Remember your fav song.. hum it just now. See how happy you feel # instantly.

We women take responsibility for everyone. When it comes to household chores we do it most of the time. When there's an emergency, we rush. We think we are most important and could deal with everything connected to our families. But dear friends, this causes tension, anxiety. So, let's learn to be peaceful.. let's listen to this ..