Whether you’re trying to figure out your cycle, your body, or just life in general, this episode is full of insights, laughs and honest, real talk.
We’re chatting with Women’s Health Coach & Nurse, Sheridan Skye, about the parts of women’s health we don’t usually talk about.
From the emotional side of identity grief in motherhood to PMS, your luteal phase, and menopause, we dive into how our bodies change, and what alcohol or losing your period can do along the way. It’s such an important conversation, and we’re so excited to keep having these open, vulnerable chats with you.
Love,
Liv & B
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Follow & Connect with Sheridan Here:
https://www.instagram.com/sheridanskyefit/?hl=en
https://www.instagram.com/thefemalefitnessformula/?hl=en
Whether you’re trying to figure out your cycle, your body, or just life in general, this episode is full of insights, laughs and honest, real talk.
We’re chatting with Women’s Health Coach & Nurse, Sheridan Skye, about the parts of women’s health we don’t usually talk about.
From the emotional side of identity grief in motherhood to PMS, your luteal phase, and menopause, we dive into how our bodies change, and what alcohol or losing your period can do along the way. It’s such an important conversation, and we’re so excited to keep having these open, vulnerable chats with you.
Love,
Liv & B
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Follow & Connect with Sheridan Here:
The Year 2025 : TF is going on with the dating game.
Are the apps ruining romance? Do people even want relationships anymore.. The girls unpack the modern mentality when it comes to dating and answer a few hard hitting questions.
We'd love to hear from you! Send through stories to chat@llbthepod.com
Love,
Liv & B
What would you do if someone invaded your personal space?
In this episode, we sit down with BJJ black belt, boxing coach and LVL Up Fitness Founder - Luca. We explore practical self-defence strategies and learn the key principles that keep you confident.
Let's LVL Up together. It's a forever mindset.
Follow Luca & LVL UP on Instagram:
https://www.instagram.com/lvl_up.fitness/?hl=en
https://www.instagram.com/lucafraracciojj/?hl=en
LVL UP Website: https://lvlupbjj.com.au/
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Have a stay to share?
Email us - chat@llbthepod.com
Follow us on Instagram https://www.instagram.com/livandletbpodcast/
Firstly, we want to say thank you to our listeners for the support and love shown following last weeks episode. We are so damn grateful for the community we are growing.
We're diving back into the conversation around binge eating, with Olivia answering some of your questions and advice.
If you or anyone you know is struggling, please reach out to a trusted professional,
one of our beautiful listeners recommended the below, she called the day after our episode last week and is currently binge-free.
https://www.beateatingdisorders.org.uk
Olivia's Recommendation:
Mikaela Schiffer - Qualified Binge Eating Specialist
In this episode,
Olivia shares her personal journey with binge eating and the challenges that come with it. She opens up about the emotions behind it all, and the ways it's shaped her relationship with food and herself.
This is a deep, and sensitive topic that the girls want to continue. This chat is a reminder that you are not alone.
Love,
Liv & B
Mikaela Schifferle - Qualified Binge Eating Specialist
https://undiet.co/liv?fbclid=PAVERFWAM965pleHRuA2FlbQIxMAABp9BYKsaFHmWMnbXYq1N--sB1tsZJKrvXov27Td6XNKeBE7XABCefHyRqMRzU_aem_9tZAIUUImLpgm8p2_MutUg
Insta: https://www.instagram.com/mikaela.schifferle?igsh=MTF1NWpydnZyNWd5dA==
A conversation with so many moving and ongoing parts - Our relationship with Health & Fitness.
From the wild trends in our late teens to finding what actually works for us now, it’s been a journey. We share the stages, the lessons and the feels.
Love,
Liv & B
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Have a story to share?
Email us — chat@llbthepod.com
Follow LIV AND LET B on Instagram | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qr
Join our LLB Facebook Group |https://www.facebook.com/share/g/16Zh3Cypin/?mibextid=wwXIfr
Our listener’s story times!
The girls read some of your situationship dilemmas.. and reminisce on a couple of our own.. let’s just say if a man asks you when you got your birthmark - get outta there.
Love,
Liv & B
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Have a story to share?
Email us — chat @llbthepod.com
Follow LIV AND LET B on Instagram | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qr
Join our LLB Facebook Group | https://www.facebook.com/share/g/16Zh3Cypin/?mibextid=wwXIfr
After 3 weeks off, the gals are back!
Olivia has been off making memories on getaways, road trips and hitting the ski slopes, while Bianca closed the Miss Universe chapter and faced a heartbreaking loss. It’s been a ride — let’s debrief it all.
Love,
Liv & B
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Have a story to share?
Email us — chat @llbthepod.com
Follow LIV AND LET B on Instagram | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qr
Join our LLB Facebook Group |
This week, we dive into the world of color analysis with our very first guest - Jaime from Colourful Contours.
We break down our personal colour reports (try and guess as you listen), chat about what it actually means to find your season with DRAPES, and test it all out with a couple fun scenarios.
Love,
Liv & B
— have a story to share?
email us : chat@llbthepod.com
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Follow LIV AND LET B on Instagram | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qr
Follow Colourful Contours on Instagram | https://www.instagram.com/_colourfulcontours?igsh=a3B3dm1wOHd6YXQy
Join our LLB Facebook Group |
This one’s all about situationships — the grey areas, some personal opinions and deep diving our listener’s scenarios/questions.
Moral of the story: actions speak louder than words.
Love,
Liv & B
Have a story to share?
Email us — chat @llbthepod.com
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Follow LIV AND LET B on Instagram | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qr
Join our LLB Facebook Group | https://www.facebook.com/share/g/16Zh3Cypin/?mibextid=wwXIfr
Friendship: a sense of freedom and peace with a person and unconditional trust.. Something we all need and value.
Liv & B read listener dilemmas, breakdowns and situations while also recapping a few of their own along the way.
have a Story of your own to share?
Email chat@llbthepod.com
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@llb.thepod
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What would you say if you had a catch up with your younger self? In this episode, we dive into vulnerable thoughts and feelings, read some of our 17 year old journal entries, and what we know now.
This is the kind of chat that feels like a warm coffee and a deep exhale.
Have a Story to Share?
Email : chat@llbthepod.com
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Follow LIV AND LET B on Instagram here | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qr
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FRESH MONTH - Let’s go!
The girls do a little debrief on their recent PR event they attended and what went down.
Unpopular opinions? They cover a few and break them down. We’d love to hear some of yours!
Email the girls at : chat@llbthepod.com
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Ever been catfished? This episode we’re diving into the world of fake profiles, dodgy messages and online personas. Olivia shares one of her personal experiences to do with this, and so do a few of our listeners. Have your wits about you team, this happens more often than not.
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Follow LIV AND LET B on Instagram here | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qr
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Have a Story to Share?
Email : chat@llbthepod.com
This week, we go through some dating do’s & don’ts with a few story times in between and ending on a rapid fire game of Red Flag / Green Flag!
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Follow LIV AND LET B on Instagram here | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qr
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Have a Story to Share :
Email — chat@llbthepod.com
The girls were feeling a bit delulu this week so purely winged it with this episode. We catch up on all things psychic readings, babies, the pyramids, surgery and dating.. enjoy xx
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Follow LIV AND LET B on Instagram here | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qr
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Have a Story to Share? | Email chat@llbthepod.com
From ghosting bosses to pretending we were wildlife presenters, our first jobs were… chaotic. We’re taking it back to where it all started.
Liv & B x
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Follow LIV AND LET B on Instagram here | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qr
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Have a Story to Share? | Email chat@llbthepod.com
Liv & B debrief on Olivia being a maid of honour for one of her besties recently, before diving into some wedding questions YOU (our listeners) wrote in.
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Follow LIV AND LET B on Instagram here | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qr
Join the LIV AND LET B Facebook Group | https://www.facebook.com/share/g/16Zh3Cypin/?mibextid=wwXIfr
Have a Story to Share? | Email chat@llbthepod.com
In this Episode, we are giving a post-launch recap, what the gals have been up to.. diving into some of our Listeners Q’s, how Liv met her new man & what’s to come for LIV AND LET B.
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https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qr
chat@llbthepod.com