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Listen to Top Full Audiobooks in Health & Wellness, Mindfulness & Meditation
thebookvoice.com
189 episodes
1 month ago
Please visit https://thebookvoice.com/podcasts/1/audiobook/user/1687/ to download full audiobooks of your choice for free. With a library of over 500,000+ audiobooks, we bring you classics, Romantic Novels, and Mystical Fiction stories. Get 3 free audiobooks to start. Easily listen on iPhone, iPad, Android, and enjoy audiobooks whenever you want. Let the sounds of these wonderful stories accompany you! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.
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Health & Fitness
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Please visit https://thebookvoice.com/podcasts/1/audiobook/user/1687/ to download full audiobooks of your choice for free. With a library of over 500,000+ audiobooks, we bring you classics, Romantic Novels, and Mystical Fiction stories. Get 3 free audiobooks to start. Easily listen on iPhone, iPad, Android, and enjoy audiobooks whenever you want. Let the sounds of these wonderful stories accompany you! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.
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Health & Fitness
Episodes (20/189)
Listen to Top Full Audiobooks in Health & Wellness, Mindfulness & Meditation
Daily Magic: Spells and Rituals for Making the Whole Year Magical by Judika Illes
Please visit https://thebookvoice.com/podcasts/1/audiobook/414926 to listen full audiobooks. Title: Daily Magic: Spells and Rituals for Making the Whole Year Magical Series: Part of Witchcraft & Spells Author: Judika Illes Narrator: Amanda Dolan Format: Unabridged Audiobook Length: 24 hours 12 minutes Release date: August 31, 2021 Genres: Mindfulness & Meditation Publisher's Summary: A year-long collection of spells and rituals for harnessing the magical power of each day from the author of the Encyclopedia of 5000 Spells. We all could use a little magic in our daily lives. But while the year is filled with mystical dates, we don’t always know when and how to celebrate them. By knowing and preparing for these special days we can use their inherent power to change our lives. Daily Magic is a perpetual calendar focused on days of spiritual and magical significance. April 30th for example, is perfect for spellcasting—especially spells for love, romance, fertility, and prosperity. Judika Illes teaches you how to create rituals and cast spells, provides recipes for potions, and offers advice on creating feasts to honor sacred beings. While the most spiritually significant power dates of the year are Midsummer’s Eve, Halloween/Samhain, and New Year’s, opportunities to use rituals and spells for the most popular goals—love, prosperity, fertility, healing, and protection—occur every week. Illes offers guidance on when to perform a spell—whether it’s best to conjure now or to wait for a special power date later in the year. Daily Magic is a spiritual daily calendar that give us the power and the tools we need to take control of our destiny! Supplemental enhancement PDF accompanies the audiobook.
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4 years ago
24 hours 12 minutes

Listen to Top Full Audiobooks in Health & Wellness, Mindfulness & Meditation
The Power Wish: Japan's Leading Astrologer Reveals the Moon's Secrets for Finding Success, Happiness, and the Favor of the Universe by Keiko
Please visit https://thebookvoice.com/podcasts/1/audiobook/410920 to listen full audiobooks. Title: The Power Wish: Japan's Leading Astrologer Reveals the Moon's Secrets for Finding Success, Happiness, and the Favor of the Universe Author: Keiko Narrator: Kym Miller Format: Unabridged Audiobook Length: 4 hours 23 minutes Release date: February 9, 2021 Genres: Mindfulness & Meditation Publisher's Summary: 'Keiko's method can help people to make their dreams a reality.' --Marie Kondo Summon the energy of the universe to make your dreams come true with this bestselling guide to a powerful manifestation method by Japan's leading astrologer. A million-copy bestselling author in Japan, Keiko is now sharing her secrets with the world. The Moon, according to Keiko, is 'Earth's helpdesk,' a liaison between Earth and the other planets, delivering our wishes to the universe. With Keiko's Power Wish Method, you will learn to speak the language of the Moon and the stars--specifically, how to . . .   - wish upon the New Moon and the Full Moon--the phases when the Moon is available to help you; - make your wishes using words of high vibration that have the greatest cosmic resonance and fortune-boosting potential; - get the universe in the mood to help by embracing gratitude and positivity; - time your wishes to harness the particular strengths of all twelve zodiac signs, such as the speed of Aries, the financial expertise of Taurus, and the transformative power of Scorpio.   With Keiko as your astrological coach, you don't merely wait for the universe to fulfill your dreams; you become actively involved in charting a path for your life--and in finding the love, happiness, and success you've always desired. 'Astrology is not fortune telling, but rather the skill to read the energy of the stars.' --Keiko A PENGUIN LIFE TITLE
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4 years ago
4 hours 23 minutes

Listen to Top Full Audiobooks in Health & Wellness, Mindfulness & Meditation
More Power to You: Declarations to Break Free from Fear and Take Back Your Life (52 Devotions) by Margaret Feinberg
Please visit https://thebookvoice.com/podcasts/1/audiobook/409981 to listen full audiobooks. Title: More Power to You: Declarations to Break Free from Fear and Take Back Your Life (52 Devotions) Author: Margaret Feinberg Narrator: Charity Spencer Format: Unabridged Audiobook Length: 3 hours 55 minutes Release date: October 6, 2020 Genres: Mindfulness & Meditation Publisher's Summary: Life-changing healing can be yours. And you can make it happen in only 90 seconds a day. Each of the 52 devotions in More Power to You by Bible teacher Margaret Feinberg examines a popular lie in our culture and invites you to replace that lie with a biblical affirmation of truth that will bring joy to your soul. In a culture that constantly tells us we're not good enough, not beautiful enough, and not doing enough, it's easy to feel as if we have nothing to offer. Lies about who we are and how we are failing slip into our thinking until we believe they are reality. But that's not what God intends for us. In More Power to You, Margaret Feinberg: - exposes these false beliefs - shows you that the places of your deepest hurts can become wellsprings of your greatest healing - shares the daily practice that has been so life changing for her: Daily Declarations You'll launch into each day by reading the 90-Second Daily Declaration aloud, paying attention to what the Holy Spirit may be highlighting for you. Then you'll listen to the weekly devotion, exploring the what and the why behind those biblical truths. These brief but powerful devotions are designed to unleash the true you and remind you of who you really are. More Power to You equips men and women to: - embrace your true identity every day - find power in knowing you are already worthy in God's eyes - break free from the negative thoughts that hold you hostage Try the 90-Second Daily Declaration Challenge and experience the joyous life God wants for you. A reference version of the daily declarations can be found in the audiobook companion PDF download.
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5 years ago
3 hours 55 minutes

Listen to Top Full Audiobooks in Health & Wellness, Mindfulness & Meditation
Swimming Lessons: Poems by Lili Reinhart
Please visit https://thebookvoice.com/podcasts/1/audiobook/404920 to listen full audiobooks. Title: Swimming Lessons: Poems Author: Lili Reinhart Narrator: Lili Reinhart Format: Unabridged Audiobook Length: 0 hours 59 minutes Release date: September 29, 2020 Ratings: Ratings of Book: 5 of Total 5 Ratings of Narrator: 5 of Total 2 Genres: Mindfulness & Meditation Publisher's Summary: I seem to be your new favorite novel. One that keeps you up at night, turning my pages. Fingers lingering on me so you don’t lose your place. In her first collection of poetry, Lili Reinhart explores the euphoric beginnings of young love, battling anxiety and depression in the face of fame, and the inevitable heartbreak that stems from passion. Relatable yet deeply intimate, provocative yet comforting, bite-size yet profound, these beautiful poems are about growing up, falling down, and getting back up again. They capture what it feels like to be a young woman in today’s image-obsessed world with Lili’s trademark honesty, optimism, and unique perspective. Accompanied by striking and evocative illustrations, the poems in Swimming Lessons reveal the depths of female experience, and are the work of a storyteller who is coming into her own.
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5 years ago
59 minutes

Listen to Top Full Audiobooks in Health & Wellness, Mindfulness & Meditation
Total Meditation: Practices in Living the Awakened Life by Deepak Chopra
Please visit https://thebookvoice.com/podcasts/1/audiobook/415689 to listen full audiobooks. Title: Total Meditation: Practices in Living the Awakened Life Author: Deepak Chopra Narrator: Deepak Chopra Format: Unabridged Audiobook Length: 8 hours 16 minutes Release date: September 22, 2020 Ratings: Ratings of Book: 4.2 of Total 5 Genres: Mindfulness & Meditation Publisher's Summary: The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day.   With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.
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5 years ago
8 hours 16 minutes

Listen to Top Full Audiobooks in Health & Wellness, Mindfulness & Meditation
The Gift: 12 Lessons to Save Your Life by Edith Eger
Please visit https://thebookvoice.com/podcasts/1/audiobook/412869 to listen full audiobooks. Title: The Gift: 12 Lessons to Save Your Life Author: Edith Eger Narrator: Tovah Feldshuh Format: Unabridged Audiobook Length: 5 hours 19 minutes Release date: September 15, 2020 Ratings: Ratings of Book: 4.3 of Total 23 Ratings of Narrator: 4.88 of Total 8 Genres: Mindfulness & Meditation Publisher's Summary: Brought to you by Penguin. This practical and inspirational guide to healing from the bestselling author of The Choice shows us how to release your self-limiting beliefs and embrace your potential. The prison is in your mind. The key is in your pocket. In the end, it's not what happens to us that matters most - it's what we choose to do with it. We all face suffering - sadness, loss, despair, fear, anxiety, failure. But we also have a choice; to give in and give up in the face of trauma or difficulties, or to live every moment as a gift. Celebrated therapist and Holocaust survivor, Dr Edith Eger, provides a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back. Accompanied by stories from Eger's own life and the lives of her patients her empowering lessons help you to see your darkest moments as your greatest teachers and find freedom through the strength that lies within. 'I will be forever changed by Dr Eger's story' Oprah © Edith Eger 2020 (P) Penguin Audio 2020
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5 years ago
5 hours 19 minutes

Listen to Top Full Audiobooks in Health & Wellness, Mindfulness & Meditation
Think Like a Monk: The secret of how to harness the power of positivity and be happy now by Jay Shetty
Please visit https://thebookvoice.com/podcasts/1/audiobook/400706 to listen full audiobooks. Title: Think Like a Monk: The secret of how to harness the power of positivity and be happy now Author: Jay Shetty Narrator: Jay Shetty Format: Unabridged Audiobook Length: 10 hours 54 minutes Release date: September 8, 2020 Ratings: Ratings of Book: 4.43 of Total 284 Ratings of Narrator: 4.85 of Total 55 Genres: Mindfulness & Meditation Publisher's Summary: 2021 Audiobook of the Year – The British Book Awards The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast. In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.
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5 years ago
10 hours 54 minutes

Listen to Top Full Audiobooks in Health & Wellness, Mindfulness & Meditation
The Wild Silence: The Sunday Times Bestseller from the Million-Copy Bestselling Author of The Salt Path by Raynor Winn
Please visit https://thebookvoice.com/podcasts/1/audiobook/405828 to listen full audiobooks. Title: The Wild Silence: The Sunday Times Bestseller from the Million-Copy Bestselling Author of The Salt Path Author: Raynor Winn Narrator: Raynor Winn Format: Unabridged Audiobook Length: 9 hours 23 minutes Release date: September 3, 2020 Ratings: Ratings of Book: 4.06 of Total 17 Ratings of Narrator: 3.67 of Total 6 Genres: Mindfulness & Meditation Publisher's Summary: Brought to you by Penguin. The incredible, Sunday Times bestselling follow-up to one of the most talked about books of the decade, The Salt Path. Nature holds the answers for Raynor and her husband Moth. After walking 630 miles homeless along The Salt Path, the windswept and wild English coastline now feels like their home. And despite Moth's terminal diagnosis, against all medical odds, he seems revitalized in nature - outside, they discover that anything is possible. Now, life beyond The Salt Path awaits. As they return to four walls, the sense of home is illusive and returning to normality is proving difficult - until an incredible gesture by someone who reads their story changes everything: A chance to breathe life back into a beautiful but neglected farmhouse nestled deep in the Cornish hills; rewilding the land and returning nature to its hedgerows becomes their new path. Along the way, Raynor and Moth learn more about the land that envelopes them, find friends both new and old, and, of course, embark on another windswept adventure when the opportunity arises. The Wild Silence is a luminous story of hope triumphing over despair, of the human spirit's instinctive connection to nature, and of lifelong love prevailing over everything. © Raynor Winn 2020 (P) Penguin Audio 2020
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5 years ago
9 hours 23 minutes

Listen to Top Full Audiobooks in Health & Wellness, Mindfulness & Meditation
You Belong: A Call for Connection by Sebene Selassie
Please visit https://thebookvoice.com/podcasts/1/audiobook/414011 to listen full audiobooks. Title: You Belong: A Call for Connection Author: Sebene Selassie Narrator: Sebene Selassie Format: Unabridged Audiobook Length: 8 hours 35 minutes Release date: August 25, 2020 Ratings: Ratings of Book: 5 of Total 4 Ratings of Narrator: 5 of Total 2 Genres: Mindfulness & Meditation Publisher's Summary: ''A POWERFUL WORK OF SPIRITUALITY AND ANTI-RACISM''—Publishers Weekly ''IF YOU READ ONE BOOK IN 2020, MAKE IT THIS ONE.''—Tricycle  From much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with belonging, connection, and each other You are not separate. You never were. You never will be. We are not separate from each other. But we don’t always believe it, and we certainly don’t always practice it. In fact, we often practice the opposite—disconnection and domination.  From unconscious bias to “cancel culture,” denial of our inherent interconnection limits our own freedom. In You Belong, much-admired meditation expert Sebene Selassie reveals that accepting our belonging is the key to facing the many challenges currently impacting our world. Using ancient philosophy, multidisciplinary research, exquisite storytelling, and razor-sharp wit, Selassie leads us in an exploration of all the ways we separate (and thus suffer) and offers a map back to belonging.  To belong is to experience joy in any moment: to feel pleasure, dance in public, accept death, forgive what seems unforgivable, and extend kindness to yourself and others. To belong is also to acknowledge injustice, reckon with history, and face our own shadows. Full of practical advice and profound revelations, You Belong makes a winning case for resisting the forces that demand separation and reclaiming the connection—and belonging—that have been ours all along. Supplemental enhancement PDF accompanies the audiobook.
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5 years ago
8 hours 35 minutes

Listen to Top Full Audiobooks in Health & Wellness, Mindfulness & Meditation
Reinventing Your Life: The Breakthough Program to End Negative Behavior...and Feel Great Again by Janet S. Klosko, Jeffrey E. Young
Please visit https://thebookvoice.com/podcasts/1/audiobook/410927 to listen full audiobooks. Title: Reinventing Your Life: The Breakthough Program to End Negative Behavior...and Feel Great Again Author: Janet S. Klosko, Jeffrey E. Young Narrator: Fred Sanders Format: Unabridged Audiobook Length: 15 hours 39 minutes Release date: July 28, 2020 Ratings: Ratings of Book: 4.35 of Total 17 Ratings of Narrator: 4.33 of Total 3 Genres: Mindfulness & Meditation Publisher's Summary: Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... • Put the needs of others above your own? • Start to panic when someone you love leaves—or threatens to? • Often feel anxious about natural disasters, losing all your money, or getting seriously ill? • Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.
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5 years ago
15 hours 39 minutes

Listen to Top Full Audiobooks in Health & Wellness, Mindfulness & Meditation
The Beauty in Breaking: A Memoir by Michele Harper
Please visit https://thebookvoice.com/podcasts/1/audiobook/410023 to listen full audiobooks. Title: The Beauty in Breaking: A Memoir Author: Michele Harper Narrator: Nicole Lewis Format: Unabridged Audiobook Length: 7 hours 46 minutes Release date: July 7, 2020 Ratings: Ratings of Book: 4.15 of Total 27 Ratings of Narrator: 4.5 of Total 6 Genres: Mindfulness & Meditation Publisher's Summary: A NEW YORK TIMES BESTSELLER A New York Times Notable Book “Riveting, heartbreaking, sometimes difficult, always inspiring.” —The New York Times Book Review “An incredibly moving memoir about what it means to be a doctor.” —Ellen Pompeo As seen/heard on Fresh Air, The Daily Show with Trevor Noah, NBC Nightly News, MSNBC, Weekend Edition, and more An emergency room physician explores how a life of service to others taught her how to heal herself. Michele Harper is a female, African American emergency room physician in a profession that is overwhelmingly male and white. Brought up in Washington, D.C., in a complicated family, she went to Harvard, where she met her husband. They stayed together through medical school until two months before she was scheduled to join the staff of a hospital in central Philadelphia, when he told her he couldn’t move with her. Her marriage at an end, Harper began her new life in a new city, in a new job, as a newly single woman. In the ensuing years, as Harper learned to become an effective ER physician, bringing insight and empathy to every patient encounter, she came to understand that each of us is broken—physically, emotionally, psychically. How we recognize those breaks, how we try to mend them, and where we go from there are all crucial parts of the healing process. The Beauty in Breaking is the poignant true story of Harper’s journey toward self-healing. Each of the patients Harper writes about taught her something important about recuperation and recovery. How to let go of fear even when the future is murky: How to tell the truth when it’s simpler to overlook it. How to understand that compassion isn’t the same as justice. As she shines a light on the systemic disenfranchisement of the patients she treats as they struggle to maintain their health and dignity, Harper comes to understand the importance of allowing ourselves to make peace with the past as we draw support from the present. In this hopeful, moving, and beautiful book, she passes along the precious, necessary lessons that she has learned as a daughter, a woman, and a physician.
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5 years ago
7 hours 46 minutes

Listen to Top Full Audiobooks in Health & Wellness, Mindfulness & Meditation
Why Be Happy?: The Japanese Way of Acceptance by Scott Haas
Please visit https://thebookvoice.com/podcasts/1/audiobook/406976 to listen full audiobooks. Title: Why Be Happy?: The Japanese Way of Acceptance Author: Scott Haas Narrator: Gary Furlong Format: Unabridged Audiobook Length: 5 hours 34 minutes Release date: July 7, 2020 Genres: Mindfulness & Meditation Publisher's Summary: This beautiful and practical guide to ukeireru, the Japanese principle of acceptance, offers a path to well-being and satisfaction for the anxious and exhausted. Looking for greater peace and satisfaction? Look no further than the Japanese concept of ukeireru, or acceptance. Psychologist Scott Haas offers an elegant, practical, and life-changing look at ways we can reduce anxiety and stress and increase overall well-being. By learning and practicing ukeireru, you can: - Profoundly improve your relationships, with a greater focus on listening, finding commonalities, and intuiting - Find calm in ritualizing things such as making coffee, drinking tea, and even having a cocktail - Embrace the importance of baths and naps - Show respect for self and others, which has a remarkably calming effect on everyone - Learn to listen more than you talk - Tidy up your life by downsizing experiences and relationships that offer more stress than solace - Cultivate practical ways of dealing with anger, fear, and arguments -- the daily tensions that take up so much of our lives By practicing acceptance, we learn to pause, take in the situation, and then deciding on a course of action that reframes things. Why Be Happy? Discover a place of contentment and peace in this harried world.
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5 years ago
5 hours 34 minutes

Listen to Top Full Audiobooks in Health & Wellness, Mindfulness & Meditation
[Spanish] - How to Stay Human in a F*cked-Up World (Spanish edition): Como seguir siendo humano en un mundo: Practicar el mindfulness en la vida cotidiana by Tim Desmond
Please visit https://thebookvoice.com/podcasts/1/audiobook/404943 to listen full audiobooks. Title: [Spanish] - How to Stay Human in a F*cked-Up World (Spanish edition): Como seguir siendo humano en un mundo: Practicar el mindfulness en la vida cotidiana Author: Tim Desmond Narrator: Cesar Ramones Format: Unabridged Audiobook Length: 4 hours 55 minutes Release date: July 7, 2020 Genres: Mindfulness & Meditation Publisher's Summary: ¿Cómo podemos ser más conscientes cuando el mundo está j*dido? Cómo mantenerse humano en un mundo j*dido es la respuesta fresca y atractiva a esta importante pregunta. Si has intentado la atención plena y has fallado, le entendemos. Probablemente le dijeron que se sentara en una almohada en una habitación oscura, meditar o contar sus respiraciones. Pero la atención plena no se trata de separarnos de los problemas del mundo. En cambio, se trata de volver a aprender cómo salir, conectarse con el sufrimiento de cada ser viviente y, al hacerlo, abrazar su propio sufrimiento personal para curarse, transformarse, crecer y finalmente encontrar la paz. Tim Desmond, un estimado filósofo budista que ha dado conferencias sobre psicología tanto en Harvard como en Yale y estudió con el maestro zen Thich Nhat Hanh, ha pasado su vida cultivando nuevas formas de cerrar la brecha entre la antigua tradición de la atención plena y la vida moderna. Con How to Stay Human in a F * cked Up World Desmond llega directamente al corazón de nuestro dolor colectivo con una práctica de atención plena que le cambia la vida para sobrevivir al mundo a veces miserable en el que vivimos, con estrategias e información que puede comenzar a utilizar para sentirse. Más conectados, alegres, y presentes hoy.
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5 years ago
4 hours 55 minutes

Listen to Top Full Audiobooks in Health & Wellness, Mindfulness & Meditation
Ten Times Happier: How to Let Go of What’s Holding You Back by Owen O’kane
Please visit https://thebookvoice.com/podcasts/1/audiobook/401585 to listen full audiobooks. Title: Ten Times Happier: How to Let Go of What’s Holding You Back Author: Owen O’kane Narrator: Al Doyle Format: Unabridged Audiobook Length: 5 hours 2 minutes Release date: May 14, 2020 Genres: Mindfulness & Meditation Publisher's Summary: ‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge Rinder Want to get happier? Not just a little but A LOT happier? Now you can with TEN TIMES HAPPIER by Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN. Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of. In TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: - the past - our minds - other people - worry - our behaviours - the future Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust? Then accept, let go, grow and get TEN TIMES HAPPIER with Owen O’Kane.
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5 years ago
5 hours 2 minutes

Listen to Top Full Audiobooks in Health & Wellness, Mindfulness & Meditation
Don't Sing at the Table: Life Lessons from My Grandmothers by Adriana Trigiani
Please visit https://thebookvoice.com/podcasts/1/audiobook/411986 to listen full audiobooks. Title: Don't Sing at the Table: Life Lessons from My Grandmothers Author: Adriana Trigiani Narrator: Adriana Trigiani Format: Unabridged Audiobook Length: 5 hours 56 minutes Release date: May 12, 2020 Genres: Mindfulness & Meditation Publisher's Summary: 'No one ever reads just one of Trigiani’s wonderfully quirky tales. Once you pick up the first, you are hooked.” —BookPage New York Times bestselling author Adriana Trigiani shares a treasure trove of insight and guidance from her two grandmothers: time-tested, common sense advice on the most important aspects of a woman’s life, from childhood to the golden years. Seamlessly blending anecdote with life lesson, Don’t Sing at the Table tells the two vibrant women’s real-life stories—how they fell in love, nurtured their marriages, balanced raising children with being savvy businesswomen, and reinvented themselves with each new decade. For fans of Big Stone Gap, Very Valentine, Lucia, Lucia, and Rococo, this loving memoir is the Trigiani family recipe for chicken soup for the soul
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5 years ago
5 hours 56 minutes

Listen to Top Full Audiobooks in Health & Wellness, Mindfulness & Meditation
Grand: A Grandparent's Wisdom for a Happy Life by Charles Johnson
Please visit https://thebookvoice.com/podcasts/1/audiobook/404117 to listen full audiobooks. Title: Grand: A Grandparent's Wisdom for a Happy Life Author: Charles Johnson Narrator: Ron Butler Format: Unabridged Audiobook Length: 2 hours 50 minutes Release date: May 5, 2020 Genres: Mindfulness & Meditation Publisher's Summary: National Book Award winner and MacArthur Genius Fellow Charles Johnson reflects on the joys of being a grandparent in this warm, inspiring collection of wisdom and life lessons—the ideal gift for any new parent or grandparent An award-winning novelist, philosopher, essayist, screenwriter, professor and cartoonist, Charles Johnson has held numerous impressive titles over the course of his incomparable career. Now, for the first time, with his trademark wisdom and philosophical generosity, he turns his attention to his most important role yet: grandparent. In Grand, Johnson shares stories from his life with his six-year-old grandson, Emery, weaving in advice and life lessons that stand the test of time. “Looking at the problems I see in the world around me,” Johnson writes, “I realize that there are so many things I want to say to him about the goodness and beauty that life offers. What are the perennial truths that I can impart to Emery that might make his journey through life easier or more rewarding?” Johnson shares these truths and more, offering profound meditations on family, race, freedom and creativity. Joyful, lucid and deeply comforting, Grand is Johnson at his most accessible and profound, an indispensable compendium for new grandparents and growing grandchildren alike, from one of America’s most revered thinkers.
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5 years ago
2 hours 50 minutes

Listen to Top Full Audiobooks in Health & Wellness, Mindfulness & Meditation
The Five Archetypes: Discover Your True Nature and Transform Your Life and Relationships by Carey Davidson
Please visit https://thebookvoice.com/podcasts/1/audiobook/410677 to listen full audiobooks. Title: The Five Archetypes: Discover Your True Nature and Transform Your Life and Relationships Author: Carey Davidson Narrator: Carey Davidson Format: Unabridged Audiobook Length: 9 hours 5 minutes Release date: April 7, 2020 Ratings: Ratings of Book: 4.6 of Total 10 Ratings of Narrator: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: Discover the personality archetypes within you and improve your life and relationships with a new self-guided system of personal transformation. In Traditional Chinese Medicine (TCM) philosophy, the elements Wood, Fire, Earth, Metal, and Water are the foundation of how nature grows and evolves. They are believed to help us understand everything from illness and healing to the fundamental processes of child development—and they continue to inform Chinese medicine practice today. But as Ayurvedic nutritionist, reiki master, and Tournesol founder Carey Davidson demonstrates in this book, each of the five elements can also be seen as a personality archetype—and inside all of us is a unique blend of these archetypes that serves as a window into living a more fulfilling life on every level. In The Five Archetypes, Davidson explains that by knowing the personality traits associated with each type and using what she calls the Five Archetypes method, you can actually start to predict your behavioral patterns—not only with yourself but also with your friends, your romantic partner, your children, and even your colleagues. By practicing this method, you will also: -Learn how to exercise more control over behaviors that thwart your potential -Hone your self-awareness and self-regulation skills in the face of day-to-day stress -And understand what really makes people tick, so that you spend less time in stagnant relationships and more time in gratifying ones Through her study of the elements and the observations she’s made in her work with individuals, couples, companies, parents, kids, and educators, Davidson has created a simplified and practical guide to harnessing the strengths of our five archetypes. Complete with an assessment designed to help you discover your primary, secondary, and lowest types, The Five Archetypes will not only teach you more about yourself and others but also transform your relationships and set you on the path to personal and interpersonal harmony.
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5 years ago
9 hours 5 minutes

Listen to Top Full Audiobooks in Health & Wellness, Mindfulness & Meditation
A Practical Guide to Mindfulness: Be Present in this Moment by Tessa Watt
Please visit https://thebookvoice.com/podcasts/1/audiobook/411196 to listen full audiobooks. Title: A Practical Guide to Mindfulness: Be Present in this Moment Author: Tessa Watt Narrator: Tessa Watt Format: Unabridged Audiobook Length: 4 hours 46 minutes Release date: March 26, 2020 Genres: Mindfulness & Meditation Publisher's Summary: Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
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5 years ago
4 hours 46 minutes

Listen to Top Full Audiobooks in Health & Wellness, Mindfulness & Meditation
Chicken Soup for the Soul: Random Acts of Kindness: 101 Stories of Compassion and Paying It Forward by Amy Newmark
Please visit https://thebookvoice.com/podcasts/1/audiobook/415526 to listen full audiobooks. Title: Chicken Soup for the Soul: Random Acts of Kindness: 101 Stories of Compassion and Paying It Forward Author: Amy Newmark Narrator: Rebecca Gibel, Peter Berkrot Format: Unabridged Audiobook Length: 9 hours 16 minutes Release date: March 24, 2020 Genres: Mindfulness & Meditation Publisher's Summary: The best way to make yourself feel great? Do a random act of kindness for someone! These 101 stories will make you smile and get you excited about what you can do, too. Make miracles happen for yourself and others. It's easy. Just think outside the box and look around. There are so many ways that you can help—and it turns out the biggest beneficiary may be you! Scientific studies have shown that 'doing good' is not only good for the recipient of the good deed, but also for the person doing it, making that person happier and healthier. So dive into these 101 stories of kindness, from the everyday to the extraordinary. If you need some help, you'll find hope in these pages. And if you can give help, you'll feel energized and inspired to find your own opportunities to perform random acts of kindess—every day!
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5 years ago
9 hours 16 minutes

Listen to Top Full Audiobooks in Health & Wellness, Mindfulness & Meditation
One Hundred Daffodils: Finding Beauty, Grace, and Meaning When Things Fall Apart by Rebecca Winn
Please visit https://thebookvoice.com/podcasts/1/audiobook/405263 to listen full audiobooks. Title: One Hundred Daffodils: Finding Beauty, Grace, and Meaning When Things Fall Apart Author: Rebecca Winn Narrator: Rebecca Winn Format: Unabridged Audiobook Length: 7 hours 59 minutes Release date: March 24, 2020 Genres: Mindfulness & Meditation Publisher's Summary: 'When women share the truth about life and loss . . . hope is restored' in this enlightening and comforting memoir about purpose, personal growth, and nature's ability to heal (Sarah Ban Breathnach). 'There is so much life in the garden. That is why I come. Life that is gentle, self-supporting, and beautiful. Continuous in its cycles, grounded, pure.' When her husband asked for a divorce after twenty-five years of marriage, Rebecca Winn felt untethered physically, spiritually, and emotionally. The security she'd had in her marriage was suddenly replaced by an overwhelming sense of fear, hopelessness, and dread. She felt invisible and alone and was horrified to consider that her deepest longing -- to know and be known by another person -- might never be realized. But from this fear emerged a powerful desire to answer one of life's most profound questions: How can we ever know another person if we do not truly know ourselves? Facilitated in measures by a love affair with a younger man, dedicated study of Jungian psychology, and a deep dive into global spiritual practices, Winn transformed heartbreak into wholeness through communion with the divine in nature. By turning to her garden for guidance, sanctuary, and inspiration, and dialing closely into the flora and fauna around her, she ultimately discovered what is possible when we are willing look at our unvarnished selves with an open mind -- and see others with an open heart.
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5 years ago
7 hours 59 minutes

Listen to Top Full Audiobooks in Health & Wellness, Mindfulness & Meditation
Please visit https://thebookvoice.com/podcasts/1/audiobook/user/1687/ to download full audiobooks of your choice for free. With a library of over 500,000+ audiobooks, we bring you classics, Romantic Novels, and Mystical Fiction stories. Get 3 free audiobooks to start. Easily listen on iPhone, iPad, Android, and enjoy audiobooks whenever you want. Let the sounds of these wonderful stories accompany you! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.