A Practical Guide to Mindfulness: Be Present in this Moment by Tessa Watt

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Listen to Top Full Audiobooks in Health & Wellness, Mindfulness & Meditation

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189 episodes

1 month ago

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A Practical Guide to Mindfulness: Be Present in this Moment by Tessa Watt

Listen to Top Full Audiobooks in Health & Wellness, Mindfulness & Meditation

4 hours 46 minutes

5 years ago

A Practical Guide to Mindfulness: Be Present in this Moment by Tessa Watt

Please visit https://thebookvoice.com/podcasts/1/audiobook/411196 to listen full audiobooks. Title: A Practical Guide to Mindfulness: Be Present in this Moment Author: Tessa Watt Narrator: Tessa Watt Format: Unabridged Audiobook Length: 4 hours 46 minutes Release date: March 26, 2020 Genres: Mindfulness & Meditation Publisher's Summary: Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.