Let’s be honest this time of year can be tough. The days are shorter, the nights are longer, and even the most positive people can start to feel the weight of it all. In this episode, I’m talking about seasonal depression not from a doctor’s perspective, but from a real one. I share what helps me push through the darker months, the small things that make a big difference, and why asking for help or simply talking about it matters so much. You’re not alone in this. Let’s get through the season together one conversation, one connection at a time.        

 **Episode: The Eras of Taylor (and Us)** Taylor Swift’s latest album drop has everyone talking — and not all of it’s kind. But honestly? I don’t think Taylor cares. And maybe that’s the point. In this episode, I’m not just gushing over Taylor (promise). I’m using her eras — from teenage heartbreak to grown-woman confidence — to reflect on our own. From high school to your 20s, 30s, and 40s, we all go through phases where people have *opinions* about who we are and what we’re doing. So let’s talk about what it means to evolve, to outgrow, and to stop letting outside noise shape our story. Here’s to doing what makes us happy — no matter who’s watching.  

Starting at the beginning to explain how we got to the ending. Life has a funny way of changing up your plans.

If you don't start somewhere, did you even start?