Let’s be honest this time of year can be tough. The days are shorter, the nights are longer, and even the most positive people can start to feel the weight of it all. In this episode, I’m talking about seasonal depression not from a doctor’s perspective, but from a real one. I share what helps me push through the darker months, the small things that make a big difference, and why asking for help or simply talking about it matters so much. You’re not alone in this. Let’s get through the season together one conversation, one connection at a time.