In this first episode, Keelin Lyons, an Inner Transformation Coach, guides you through a simple yet profound meditation focused on the breath. Whether you’re a beginner or a seasoned meditator, this practice helps you center yourself, become more present, and cultivate greater awareness. Through gentle guidance, you’ll explore how to: •Give your full attention to your breath. •Step deeper into the present moment. •Anchor yourself in stillness and clarity. This meditation is a growing proces...
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