One of the most common questions I get from women is how lean is too lean?
Topics:
🚀 Big News: LiftingLindsay Training App Updates (Live October 1st!) 🚀
I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:
In this episode, Alex and Lindsay discuss the surprising research showing that while 95% of people believe they are self-aware, only 10–15% actually are when tested. They explore how this lack of true self-awareness creates blind spots that keep people stuck in patterns they can’t see or break. The conversation digs into how faulty identity views and core beliefs quietly drive behavior, and why uncovering them is essential to progress. They reveal why working with a coach provides the outside perspective most people need to achieve lasting self-awareness, compassion, and accountability.
👉 If you want to discover what you might be missing go follow @alexparker.fit and DM him COACHING for details about coaching.
Topics discussed:
Topics discussed:
Topics discussed:
Click HERE to sign up!
Topics discussed:
Weighted vests can be useful, but let’s be honest about the benefits.
Topics discussed:
Walking alone is not a strong enough stimulus for muscle or bone.
The muscle and bone gains you see in the research?
And for fat loss?
If you lift weights regularly, walk, and are mindful about food, a weighted vest probably isn’t a “must-have” for you. it’s most effective in the right context.
Study Overview: Walking With vs. Without a Weighted Vest PMID: 22338922
Findings
Bottom Line—What This Means
Walking, with or without a weighted vest, helped with fitness and reduced bone resorption—but wearing the vest didn’t offer any extra benefit. So if you’re thinking the vest is a cheat code for stronger bones or muscles… this study says otherwise.
Topics discussed:
Click HERE to sign up!
Membership gives you access to….
I recently held a Q&A on my Instagram and there were more questions than I got time to answer. I'll be answering more of them here on the podcast with Alex joining me.
Topics discussed:
Click HERE to sign up!
Membership gives you access to….
Topics discussed:
Come train with me! Click HERE to sign up!
Membership gives you access to….
Topics discussed:
Membership gives you access to….
Aging is a blessing and menopause is not a scary, bad thing.
Topics discussed:
Membership gives you access to….
Topics discussed:
Membership gives you access to….
Topics discussed:
Membership gives you access to….
You've probably been hearing about a new supplement a lot lately and based on my DMs on Instagram, you've got a lot of questions about it. So in this episode I answer some of the common questions I've been getting about NAD+, as well as talk about supplements in general.
Topics discussed:
Topics discussed:
📅 My Summer 3x/Week Program
This is exactly why I’m so excited about my 3x/week summer program launching June 23rd!
I’ve designed it with:
👉 2 half-body days + 1 full-body day — perfectly balanced to hit your weekly volume targets.
👉 Thoughtful exercise pairing that ensures you’re getting the most bang for your buck without leaving you exhausted.
👉 Biomechanics-based programming that prioritizes effective muscle growth — because knowing how to design a plan is just as important as how many days you train.
If you’re ready to train smarter, prioritize your family, and keep growing this summer, join me and let’s make it happen together!
👉 Link HERE — let’s get strong together! 💛
📚 Research Shoutouts:
Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up!
Topics discussed in this episode:
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up!
Topics discussed:
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up!
Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
Topics discussed:
Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
