I recently held a Q&A on my Instagram and there were more questions than I got time to answer. I'll be answering more of them here on the podcast with Alex joining me.
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Aging is a blessing and menopause is not a scary, bad thing.
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You've probably been hearing about a new supplement a lot lately and based on my DMs on Instagram, you've got a lot of questions about it. So in this episode I answer some of the common questions I've been getting about NAD+, as well as talk about supplements in general.
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📅 My Summer 3x/Week Program
This is exactly why I’m so excited about my 3x/week summer program launching June 23rd!
I’ve designed it with:
👉 2 half-body days + 1 full-body day — perfectly balanced to hit your weekly volume targets.
👉 Thoughtful exercise pairing that ensures you’re getting the most bang for your buck without leaving you exhausted.
👉 Biomechanics-based programming that prioritizes effective muscle growth — because knowing how to design a plan is just as important as how many days you train.
If you’re ready to train smarter, prioritize your family, and keep growing this summer, join me and let’s make it happen together!
👉 Link HERE — let’s get strong together! 💛
📚 Research Shoutouts:
Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up!
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My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
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Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up!
Topics discussed:
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up!
Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
Topics discussed:
Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
Sign up for the Build.With.Me Group Coaching I mentioned -> here
Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
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Books we talked about:
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Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
I'm discussing the truth about "Lifting Heavy" in group fitness.
Sources (Research Show Notes)
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If you've spent any time in the evidence-based fitness world, you've no doubt come across his work. Eric is a coach, athlete, author, researcher, and educator. He’s one of the minds behind 3DMJ—helping natural bodybuilders and strength athletes reach their best without sacrificing their health—and the author of The Muscle & Strength Pyramid books, The Nutrition Coach's Guide to Bodybuilding, and countless research reviews.
What I love most about Eric is that he bridges the gap between science and real-world application—always with an emphasis on sustainability, psychological health, and the long game. So today, we're diving deep into the tricky terrain of what happens after a fat loss phase—reverse dieting, low energy availability, and how lean you can realistically stay without sacrificing your health or performance. I really loved this episode and i’m hoping you do too!
If you’re interested in working with Eric or his team you can contact them HERE at 3DMJ Coaching.
For coaches looking to learn more and stay up to date with the latest research check out Mass Research Review. It’s an incredible resource that i’ve used for years now. HERE
Follow Eric HERE
New Training Starting TODAY!!!!
This is my current program
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