Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
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Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
Food Freedom at BBQs—And Still Crushing Your Goals
LiftingLindsay's More Than Fitness
46 minutes
4 weeks ago
Food Freedom at BBQs—And Still Crushing Your Goals
Topics discussed:
(00:09) - Eternal vs handsome?
(01:14) - Summer brings on the fear of fat
(02:47) - Navigating BBQ's in the summer
(06:30) - The pros and cons of tactics that people use
(21:25) - Alex doesn't like intermittent fasting, Lindsay does
(24:00) - Bringing your own food to events
(34:02) - It's important to look ahead when you're making your plan
(38:06) - Fat loss shouldn't be your goal 24x7
LiftingLindsay's More Than Fitness
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
