There’s long been confusion about carbohydrates—low-carb trends, high-carb advice, and conflicting studies create disagreement. Meanwhile, many following the status quo harm themselves with extremes or misinformation. After eight years as a nutritionist at The Ashram, a world-renowned health retreat, I witnessed the dietary protocols that saved people's health. As well as what could damage it. That eight years of experience became the foundation for writing my book, Infinity Healt...

The information I have to share with you to improve this critical part of your health is extracted from Chapter 8 of my book, Infinity Health Manual. And, as always, I’ve done what it takes to make this information easy to integrate into your day to day life! Here’s a big-picture consideration: Essentially all of the foods you eat on a routine basis greatly affects your digestive health, a vital pillar of your well-being. Your digestive system plays two critical roles: it extracts...

Studies show that nearly half of our population struggle with insomnia. To a degree, we’re a sleep-deprived nation. Sleep has a direct impact on every part of our health, to be reflected by your energy, immune system, happiness, love-life, ability to manage stress, mental health, and certainly more. So, let’s cover the utmost essentials - some that may not be so intuitive. Sleep Environment - Consideration should be given to the bed you’re sleeping on. After all, we spend a signif...

Hey Friend! Here's an overview of what we're going to talk about... Human Evolution and Physical Activity: Early humans were nomads, adapted to constant physical activity.Modern sedentary lifestyles lead to weaker bodies, contributing to obesity and diseases.Importance of Exercise: Exercise is essential to replicate ancestral activity and build strength.It supports joints, bones, and the spine, improving posture and reducing pain.Benefits of Exercise: Boosts metabolism, burns fat, and stre...

Dear Friend, I hope you enjoy the audio Introduction chapter of my book, Infinity Health Manual: the Essentials for Longevity, Weight-loss, and the Mind...Simplified. Published in 2017, the Infinity Health Manual is a fun, motivating, easy-to-comprehend handbook (on its way to becoming an audiobook!) for total health. It's a lifestyle book, covering diet, nutrition, and exercise. But mental and emotional health as well. It's about life force. It's about living at your peak - energized, em...

Is it possible to have it all? A fit body, radiant skin, a strong immune system, a healthy mind, and even a satisfied palate? The short answer? A definite “YES!” There are a lot of principles in this audio book you’ll learn to employ but let’s start with the most basic: a fundamental key to your life-force and longevity is to add genuinely healthy foods to your diet. The fact is, your diet is a powerful avenue for quality of life enhancement. And honing its improvement is an ongoing li...

The potential wellbeing that is at our fingertips is no less than extraordinary. Under the shadow of the modern, less-than-healthy lifestyles, however, it’s simply been forgotten. The reality is we live in an age with increased rates of obesity, diabetes, heart disease, cancer, and a plethora of autoimmune diseases. According to a study published in health.gov, about half of all American adults—117 million individuals—have one or more preventable chronic diseases, many of which are rel...