Lifestyle essentials for life-force, longevity, weight-loss, and the mind.
Billy Merritt, nutritionist & health-coach
8 episodes
2 weeks ago
There’s long been confusion about carbohydrates—low-carb trends, high-carb advice, and conflicting studies create disagreement. Meanwhile, many following the status quo harm themselves with extremes or misinformation. After eight years as a nutritionist at The Ashram, a world-renowned health retreat, I witnessed the dietary protocols that saved people's health. As well as what could damage it. That eight years of experience became the foundation for writing my book, Infinity Healt...
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There’s long been confusion about carbohydrates—low-carb trends, high-carb advice, and conflicting studies create disagreement. Meanwhile, many following the status quo harm themselves with extremes or misinformation. After eight years as a nutritionist at The Ashram, a world-renowned health retreat, I witnessed the dietary protocols that saved people's health. As well as what could damage it. That eight years of experience became the foundation for writing my book, Infinity Healt...
Lifestyle essentials for life-force, longevity, weight-loss, and the mind.
20 minutes
2 months ago
Essentials of Digestive Health
The information I have to share with you to improve this critical part of your health is extracted from Chapter 8 of my book, Infinity Health Manual. And, as always, I’ve done what it takes to make this information easy to integrate into your day to day life! Here’s a big-picture consideration: Essentially all of the foods you eat on a routine basis greatly affects your digestive health, a vital pillar of your well-being. Your digestive system plays two critical roles: it extracts...
Lifestyle essentials for life-force, longevity, weight-loss, and the mind.
There’s long been confusion about carbohydrates—low-carb trends, high-carb advice, and conflicting studies create disagreement. Meanwhile, many following the status quo harm themselves with extremes or misinformation. After eight years as a nutritionist at The Ashram, a world-renowned health retreat, I witnessed the dietary protocols that saved people's health. As well as what could damage it. That eight years of experience became the foundation for writing my book, Infinity Healt...
