Grief changes everything - your beliefs, your purpose, your sense of time. This podcast explores those changes through honest conversations with people who have lived through the unimaginable, as well as solo reflections from me on my own journey with loss.
Each week we share stories of what grief takes, what it gives, and how it reshapes the way we live. These conversations can be raw and difficult, but also full of love, laughter, and unexpected hope.
Because as we all know - life is too short.
🎧 New episodes every Tuesday. Subscribe to listen back to past seasons and join the conversation.
💙 To support the podcast and help me keep bringing you these stories, visit Buy Me a Coffee.
Hosted on Acast. See acast.com/privacy for more information.
Grief changes everything - your beliefs, your purpose, your sense of time. This podcast explores those changes through honest conversations with people who have lived through the unimaginable, as well as solo reflections from me on my own journey with loss.
Each week we share stories of what grief takes, what it gives, and how it reshapes the way we live. These conversations can be raw and difficult, but also full of love, laughter, and unexpected hope.
Because as we all know - life is too short.
🎧 New episodes every Tuesday. Subscribe to listen back to past seasons and join the conversation.
💙 To support the podcast and help me keep bringing you these stories, visit Buy Me a Coffee.
Hosted on Acast. See acast.com/privacy for more information.
In this week’s episode of Life’s Too Short, I speak with Morgan Cummins; an executive coach and recruiter who lost his dad suddenly more than 20 years ago. What began as an unimaginable shock became, over time, one of his greatest teachers.
We talk about what it means to live with loss, how grief can reappear in the body years later, and how to let go of anger without letting go of love. Morgan shares his path from anxiety to spirituality, the lessons he’s carried into fatherhood, and how the death of his dad reshaped his definition of success, legacy, and peace.
It’s a grounded, generous conversation about what loss can show us, if we let it.
🎧 Available on Spotify, Apple Podcasts, and wherever you get your podcasts.
Find Morgan on LinkedIn here: https://www.linkedin.com/in/morgancummins12/
💬 Join the conversation
Instagram → https://www.instagram.com/lifestooshortpodcast
Substack → https://lifestooshort.substack.com
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In this solo episode, I explore one of the hardest questions we face after loss, will it always hurt this much?
When someone dies, people often say that time heals. But the truth is, time doesn’t erase grief, it just changes our relationship with it. The pain softens, reshapes, hides in quieter moments. Sometimes it returns without warning.
I'm speaking honestly about how grief evolves, how we learn to carry it differently, and why joy doesn’t mean forgetting.
This episode is for anyone who’s still in that in-between space; not where they were, not fully okay either, but finding a way forward.
🎧 Subscribe to Life’s Too Short wherever you get your podcasts.
❤️ If this episode stayed with you, please consider leaving a review, it helps others find these conversations.
🔗 Follow on Instagram: @lifestooshortpodcast
📰 Join the Substack community: lifestooshort.substack.com
Hosted on Acast. See acast.com/privacy for more information.
In this episode of Life’s Too Short, I’m joined by Feebee Foran - founder of Forager.ie, nature educator, herbalist, and all-round powerhouse.
Feebee lost her Dad suddenly in just 11 days. What followed was a grief she hadn’t expected - intense, physical, and deeply disorienting. She talks about how she kept pushing forward in her corporate job until one day, she couldn’t anymore.
This conversation explores what happens when grief cracks something open in you - and the slow journey back to yourself through nature, creativity, and doing things differently.
We talk about the impact of grief on the body, the emotional isolation of being the “strong one,” and how she began to reimagine life on her own terms - building a business that feels rooted, healing, and aligned.
This one’s about loss, yes - but also joy, belonging, and remembering who you are.
⚠️ Please note: this episode contains discussion of sudden loss and the physical symptoms of grief.
If you enjoy this conversation, you can support the podcast by subscribing, sharing, or leaving a review. It really helps others find these stories.
Hosted on Acast. See acast.com/privacy for more information.
This episode looks at the version of you that disappears when someone you love dies.
The humour, confidence, or calm they brought out in you - gone with them, at least for a while. It’s about who we were in their presence, and how to reconnect with that person again, even after they’re gone.
If this episode resonates, share it with someone who might need it - or join the conversation on Substack or Instagram @lifestooshortpodcast
Hosted on Acast. See acast.com/privacy for more information.
In this episode of Life’s Too Short, I’m joined by Mark Legge, who shares his story of love, loss, and how grief continues to shape his life.
We talk about fatherhood, the way grief changes how you see yourself, and the difficult truths you only discover when the life you imagined disappears. Mark’s honesty is both raw and grounding - a reminder that there is no one way to grieve, and no timeline for how it unfolds.
Mark is also the founder of The Solace, a grief community that offers space, resources, and connection for those living with loss. His work is a continuation of his own journey, helping others find comfort and meaning in the aftermath of loss.
If you’ve ever wondered what it looks like to live with grief and still find purpose, this conversation is for you.
🔗 Stay connected:
📸 Follow Life’s Too Short on Instagram
📝 Subscribe to my Substack for more reflections
🎧 Catch up on all episodes here
💙 If this conversation resonates, please follow, rate, and leave a review - it helps more people find these stories.
Hosted on Acast. See acast.com/privacy for more information.
In this first solo episode of Life’s Too Short, I share some of my own reflections on grief.
The loneliness of loss, the moments when silence feels louder than words, and what it means to try and rebuild a life that looks nothing like the one you imagined.
This isn’t a tidy story or a list of lessons. It’s an honest reflection from the middle of it all.
🔗 Stay connected:
📸 Follow Life’s Too Short on Instagram.
📝 Subscribe to my Substack for more reflections.
🎧 Catch up on all episodes here.
💙 If this resonates, please follow, rate, and leave a review. it helps more people find conversations about grief, loss, and rebuilding after loss.
Hosted on Acast. See acast.com/privacy for more information.
In the first episode of Season 4, journalist Deirdre O’Shaughnessy talks about grief, losing both her parents, and what it means to rebuild life as an only child.
We explore the strange mix of survival and strength, the isolation of carrying memories alone, and how loss reshapes identity, relationships, and perspective.
Deirdre has also just launched her own podcast, The Deirdre O’Shaughnessy Podcast from the Irish Examiner, that will air every Tuesday and Friday.
🔗 Follow & Listen:
📸 Life’s Too Short on Instagram
🎧 Catch up on all episodes here
💙 If this conversation resonates, please follow, rate, and leave a quick review wherever you listen. It helps more people find conversations about grief, loss, and rebuilding after loss.
🎧 Life’s Too Short: Season 4, Episode 1 with Deirdre O’Shaughnessy
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Hi everyone, it’s Sarah here.
Just popping into your feed to say hello and let you know I haven’t disappeared! I’m quietly working away in the background to bring you Season 4 of Life’s Too Short.
In this short update, I share a little about what’s happening behind the scenes, why these conversations take time, and how special the first interviews for the new season have already been - including a moving chat with Deirdre, who spoke about the complex journey of losing both of her parents.
Thank you for sticking with me while I get these stories ready. I can’t wait to share Season 4 with you very soon.
Follow along on Instagram or join me on Substack for my weekly writing on grief while you wait for the new episodes.
Chat soon,
Sarah x
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In this deeply moving episode of Life’s Too Short, Aoife Gillespie courageously shares her experience of preparing for the death of her husband after receiving a terminal diagnosis. Aoife opens up about the complex emotions of navigating grief, raising children while coping with the looming loss, and finding hope in the face of overwhelming sorrow. Through her powerful words, Aoife offers valuable insights into the realities of caring for a loved one with a terminal illness, how we can talk about grief, and how to navigate life after loss.
Her story is a testament to the resilience of the human spirit, as she continues to find moments of light amidst the darkest of times. Aoife’s vulnerability will resonate with anyone who has experienced loss or is navigating their own journey of grief.
For those seeking support in Ireland, there are several resources available for those dealing with a terminal diagnosis and the grief that follows:
Follow Aoife Gillespie to learn more about her journey and to connect with her on social media:
Tune in to this powerful episode and hear Aoife’s story of love, loss, and the strength to keep moving forward.
Hosted on Acast. See acast.com/privacy for more information.
In this powerful first part of a two-part episode, I sit down with Aoife Gillespie as she shares her deeply personal journey of love, loss, and resilience. Aoife’s husband, Jason, is in the final stages of his life, and she reflects on their relationship—the highs and lows, the struggles with mental health and addiction, and the challenges they’ve faced within the healthcare system.
At the heart of this conversation is anticipatory grief—the emotional process of mourning a loved one before they are gone. As a mother and caregiver, Aoife speaks candidly about how she is coping, offering insight into the unique pain of preparing for loss while still trying to cherish every moment.
This episode is an honest and heartfelt exploration of grief, love, and the strength it takes to keep going. If you or someone you love has been affected by the themes in this conversation, please know that support is available. Here are some Irish organizations that offer help:
If you are in distress or need immediate help, you can also contact Samaritans Ireland (116 123, free 24/7) or Text 50808 for confidential support via text.
If you found this episode meaningful, you can support the podcast through just the cost of a coffee at https://www.buymeacoffee.com/lifestooshortpodcast
and follow along on social media to stay connected.
Instagram: https://www.instagram.com/lifestooshortpodcast/
TikTok: https://www.tiktok.com/@lifestooshortpodcast
Stay tuned for Part 2, where we continue this important conversation.
Hosted on Acast. See acast.com/privacy for more information.
In the second episode of Life’s Too Short Season 3, I sit down with musician and mental health advocate Arlene Bailey. Arlene opens up about the sudden death of her father and how she has navigated her grief and her life in the years since.
Her story is one of heartbreak, resilience, and the ongoing journey of healing. Through her work and advocacy, Arlene sheds light on the importance of mental health and finding purpose after loss.
Thank you Arlene x
If you would like to connect with Arlene you can check out her Instagram.
❤️❤️❤️❤️❤️❤️❤️
Lastly, if you would like to support the podcast, you can do so in a couple of different ways;
By just the cost of a coffee via buymeacoffee.com/lifestooshortpodcast
✨️ By sharing this with family, friends, or colleagues
✨️ Liking, sharing, commenting, or saving these posts on Instagram or TikTok (engagement REALLY helps small accounts)
✨️ Hitting subscribe/ follow on your podcast platform and leaving a review
And I want to say a huge thank you to all who have been part of this journey so far - guests, supporters, and all you listeners - THANK YOU.
Hosted on Acast. See acast.com/privacy for more information.
On the first episode of season 3 I speak with holistic health healer, Amber Doyle of Amber Moon Holistic.
We speak about her journey into holistic health healing, and how the sudden loss of her Dad when she was only 6 years old shaped her life. Her passion and knowledge on the work that she does is so illuminating, and this episode is part personal journey, part advice and healing information for whomever needs to hear it.
Amber has also written a book that is launching this week. Repair, Not Repeat: How to Heal Your Heart and Release Unhealthy Cycles. Drawing on her personal experiences and practical wisdom, Doyle outlines a clear path to emotional growth. This book delves into healing from past wounds, breaking destructive cycles, and fostering a life rooted in love and abundance.
The book will be available in bookstores nationwide and online retailers starting December 15, 2024. For more information and to pre-order, visit www.ambermoonholistic.com
I am so excited to read it!
Thank you Amber x
If you would like to connect with Amber you can check out her Instagram.
❤️❤️❤️❤️❤️❤️❤️
Lastly, if you would like to support the podcast, you can do so in a couple of different ways;
By just the cost of a coffee via buymeacoffee.com/lifestooshortpodcast
✨️ By sharing this with family, friends, or colleagues
✨️ Liking, sharing, commenting, or saving these posts on Instagram or TikTok (engagement REALLY helps small accounts)
✨️ Hitting subscribe/ follow on your podcast platform and leaving a review
And I want to say a huge thank you to all who have been part of this journey so far - guests, supporters, and all you listeners - THANK YOU.
Hosted on Acast. See acast.com/privacy for more information.
On the final episode of season two I speak with the inspiring Sports Broadcaster, Author and Mum, Jacqui Hurley.
We talk about the tragic and sudden death of her brother Seán. The gift he left in his bucket list and how the family completed it in his honour. And how much our perspective on life changes when we experience grief.
Jacqui has an incredible way of discussing her journey and sharing her story of loss. I learned so much from our discussion, and I hope you can too.
A beautiful and important conversation.
Thank you Jacqui x
If you would like to connect with Jacqui you can check out her Instagram.
❤️❤️❤️❤️❤️❤️❤️
Lastly, if you would like to support the podcast, you can do so in a couple of different ways;
By just the cost of a coffee via buymeacoffee.com/lifestooshortpodcast
✨️ By sharing this with family, friends, or colleagues
✨️ Liking, sharing, commenting, or saving these posts on Instagram or TikTok (engagement REALLY helps small accounts)
✨️ Hitting subscribe/ follow on your podcast platform and leaving a review
And I want to say a huge thank you to all who have been part of this journey so far - guests, supporters, and all you listeners - THANK YOU.
Season three is already in the works, so hit subscribe to be kept up to date.
Hosted on Acast. See acast.com/privacy for more information.
On today's episode I speak with the the absolutley lovely Alex Lawson of CasaLawson.
She tells me about her lovely Dad who sadly passed away over 5 years ago. Diagnosed with terminal cancer, he faced a 7 month battle before passing away. We speak about the agony of watching a loved one dissapear before your eyes. How short life really is and that we shouldn't be putting our plans off, because the years aren't guarenteed. And she tells me about how her fiance "spoke" with her Dad before asking her to marry him.
This conversations shows the reality of grief and how grief not only changes us, but stays with us throughout our lives.
A very important conversation.
Thank you Alex x
If you would like to connect with Alex you can check out her Instagram or her website.
❤️❤️❤️❤️❤️❤️❤️
Lastly, if you would like to support the podcast, you can do so in a couple of different ways;
By just the cost of a coffee via buymeacoffee.com/lifestooshortpodcast
✨️ By sharing this with family, friends, or colleagues
✨️ Liking, sharing, commenting, or saving these posts on Instagram or TikTok (engagement REALLY helps small accounts)
✨️ Hitting subscribe/ follow on your podcast platform and leaving a review
And I want to say a huge thank you to all who have been part of this journey so far - guests, supporters, and all you listeners - THANK YOU.
Hosted on Acast. See acast.com/privacy for more information.
On today's episode I speak with mental health advocate and life coach, Jack Costello.
Jack takes me through the devastating loss of his Mum when he was only a child. He talks to me about how he has lived longer now without her than with her. The importance of emotional resilience, and how navigating his grief has had many challenges throughout the years.
Jack has some really incredible insights on his grief journey, and I learned a lot from talking with him. If you would like to connect with Jack you can do so on his Instagram here, or via email at jackcostello90@gmail.com
Thank you Jack.
❤️❤️❤️❤️❤️❤️❤️
Lastly, if you would like to support the podcast, you can do so in a couple of different ways;
By just the cost of a coffee via buymeacoffee.com/lifestooshortpodcast
✨️ By sharing this with family, friends, or colleagues
✨️ Liking, sharing, commenting, or saving these posts on Instagram or TikTok (engagement REALLY helps small accounts)
✨️ Hitting subscribe/ follow on your podcast platform and leaving a review
And I want to say a huge thank you to all who have been part of this journey so far - guests, supporters, and all you listeners - THANK YOU.
Hosted on Acast. See acast.com/privacy for more information.
On today's episode I speak with the incredible Sinead Hinston Green.
She speaks to me about the tragic, and sudden, death of her husband Geoff on holidays back in 2011. At the time Sinead was pregnant with their daughter, Lily.
She speaks about the realities of loss, death and grief. How her life changed in an instant. And how she views life so differently now. She navigates her story of loss with pockets of light and laughter - not an easy feat.
It's such an emotional listen, it's a beautiful listen, it's an important listen.
Thank you Sinead.
❤️❤️❤️❤️❤️❤️❤️
Lastly, if you would like to support the podcast, you can do so in a couple of different ways;
By just the cost of a coffee via buymeacoffee.com/lifestooshortpodcast
✨️ By sharing this with family, friends, or colleagues
✨️ Liking, sharing, commenting, or saving these posts on Instagram or TikTok (engagement REALLY helps small accounts)
✨️ Hitting subscribe/ follow on your podcast platform and leaving a review
And I want to say a huge thank you to all who have been part of this journey so far - guests, supporters, and all you listeners - THANK YOU.
Hosted on Acast. See acast.com/privacy for more information.
In Grief Moments you can look back and listen to the key moments from my guests.
Discussing the changes, the loss, the insights behind the emotions of losing a loved one.
On this moment, Sinead takes us through how she feels connected to spirit, how much guilt can come with grief, and the best €50 she's ever spent in her journey.
I hope you can take comfort from these moments.
If you would like to support this podcast, you can do so in a couple of different ways:
By just the cost of a coffee at buymeacoffee.com/lifestooshortpodcast
✨️ By sharing this with family, friends, or colleagues
✨️ Liking, sharing, commenting, or saving these posts on Instagram or TikTok
✨️ Hitting subscribe/ follow on your podcast platform and leaving a review
And I want to say a huge thank you to all who have been part of this journey so far - guests, supporters, and all you listeners - THANK YOU.
Hosted on Acast. See acast.com/privacy for more information.
On today's episode I speak with the inspiring Jess Roberts of Little Santi Designs.
She speaks to me about the loss of her baby, Santi, and how her grief drove her to set up hernew business that focuses on commemorating and honoring baby loss.
We speak about the misunderstood side of miscarriage, the loneliness we feel when we experience it, and how she is managing her grief now a year on.
Jess speaks beautifully about her experience with grief and baby loss, raising much needed awareness for the women who will experience this in their lifetime.
Follow Little Santi Designs on Instagram and Tiktok.
❤️❤️❤️❤️❤️❤️❤️
Lastly, if you would like to support the podcast, you can do so in a couple of different ways;
By just the cost of a coffee via buymeacoffee.com/lifestooshortpodcast
✨️ By sharing this with family, friends, or colleagues
✨️ Liking, sharing, commenting, or saving these posts on Instagram or TikTok (engagement REALLY helps small accounts)
✨️ Hitting subscribe/ follow on your podcast platform and leaving a review
And I want to say a huge thank you to all who have been part of this journey so far - guests, supporters, and all you listeners - THANK YOU.
Hosted on Acast. See acast.com/privacy for more information.
On today's episode I speak with the incredible Meghann Scully, presenter, producer and author.
Meghann tells me about the loss of both her brother, when she was only a teenager, and her father, only a year and a half later. The grief from these losses has made a massive impact on her and her life over the past 20 years, shaping who she is now.
It's a very powerful listen.
Meghann has written two books within the themes of grief, loss and mental health. Broken Love and Little Pocket of Love.
If you would like to connect with Meghann you can find her on all the big social platforms, including Instagram, Twitter and TikTok
❤️❤️❤️❤️❤️❤️❤️
Lastly, if you would like to support the podcast, you can do so in a couple of different ways;
By just the cost of a coffee via buymeacoffee.com/lifestooshortpodcast
✨️ By sharing this with family, friends, or colleagues
✨️ Liking, sharing, commenting, or saving these posts on Instagram or TikTok (engagement REALLY helps small accounts)
✨️ Hitting subscribe/ follow on your podcast platform and leaving a review
And I want to say a huge thank you to all who have been part of this journey so far - guests, supporters, and all you listeners - THANK YOU.
Hosted on Acast. See acast.com/privacy for more information.
In Grief Moments you can look back and listen to the key moments from my guests.
Discussing the changes, the loss, the insights behind the emotions of losing a loved one.
On this moment, Yvonne takes us through how she changed her mindset during her grieving journey, how she doesn't want to live with regrets, and how you have to own your grief.
I hope you can take comfort from these moments.
If you would like to support this podcast, you can do so in a couple of different ways:
By just the cost of a coffee at buymeacoffee.com/lifestooshortpodcast
✨️ By sharing this with family, friends, or colleagues
✨️ Liking, sharing, commenting, or saving these posts on Instagram or TikTok
✨️ Hitting subscribe/ follow on your podcast platform and leaving a review
And I want to say a huge thank you to all who have been part of this journey so far - guests, supporters, and all you listeners - THANK YOU.
Hosted on Acast. See acast.com/privacy for more information.