What happens when our worth gets tangled in achievement, silence, or being liked?
In Part 2 of our deep dive into people pleasing, we continue unpacking the survival stories that shaped us—and the healing paths that can set us free. Through three powerful fictional case studies, we explore the tender, often invisible wounds beneath the pattern.
🌟 Case 3: Maya – The overachiever who was praised for performance, not presence. Can she learn that rest doesn't make her invisible?
🌧️ Case 4: Nicole – The composed perfectionist who swallowed emotion to survive. What happens when she starts feeling everything she’s buried?
🌀 Case 5: Diego – The shape-shifter who masked his truth to be accepted. Can he reclaim his joy, his voice, and his vibrant self?
Each story reveals how people-pleasing is never really about being “nice”—it’s about belonging.
Together, we reflect on:
✨ Core wounds around worthiness, identity, and expression
✨ Coaching questions that open the door to healing
✨ What it means to live from your whole self—not just your polished persona
Whether you see yourself in Maya’s hustle, Nicole’s composure, Diego’s camouflaging—or all three—this episode is a call to come home to your truth.
You don’t have to earn your worth. You already are more than enough.
Lifeing: Coast to Coast
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Why is it so hard to say no? Why do we give so much of ourselves away in the name of harmony, approval, or love?
In this eye-opening two-part episode, the Lifeing: Coast to Coast crew tackles a deeply rooted pattern many of us carry: people-pleasing. From over-functioning caregivers to conflict-avoidant peacemakers, we explore how this survival strategy—often formed in childhood—can quietly erode our sense of self, drain our energy, and distort our relationships.
In Part 1, Dr. Lovey, Heidi, and Moderator Miki walk through two fictionalized-but-familiar coaching case studies based on real-life client experiences. These stories reveal how the desire to be liked, needed, or seen as "easygoing" can mask deeper wounds—and how healing begins with reclaiming our voice, boundaries, and worth.
Meet the Cases:
Karen: A selfless mother who’s forgotten how to want for herself, trapped in the belief that she only matters when she’s needed.
Marcus: The “nice guy” who avoids conflict and gives without asking, until quiet resentment and disconnection set in.
Each story is paired with powerful coaching insights and reflection questions, inviting you to pause and ask:
-Where do I lose myself in the name of peace?
-What would change if I allowed myself to be fully seen and heard?
If you’ve ever felt stretched too thin, held back your truth, or feared being "too much"—this episode is for you. Tune in and take the first step toward shedding the pressure to please and embracing the courage to be real.
Stay tuned for Part 2, where we’ll explore more cases and strategies to rewrite the people-pleasing script.
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Did you know your brain doesn’t know the difference between a real experience and one you imagine? That means your thoughts can directly shape your emotions—if you know how to use them.
In this episode of Lifeing: Coast to Coast, Heidi, Dr. Lovey & Miki explore the science behind emotional regulation and introduce a powerful 3-step process to help you take back control of how you feel. Learn how to build your very own “Emotional Menu,” tap into past and future experiences, and train your brain to access emotions like confidence, peace, or joy—on command.
Whether you're navigating stress, seeking more emotional balance, or just curious about how your mind works, this episode is packed with tools to help you grow your emotional intelligence and reclaim your power.
Lifeing: Coast to Coast
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In this heartfelt episode, the Lifeing: Coast to Coast crew dives into the often-overlooked terrain of ambiguous loss and disenfranchised grief. Dr. Lovey explains these complex experiences—losses that linger without closure or social recognition—and how they can complicate the healing process. Heidi shares her personal story of caring for her sister with early-onset Alzheimer’s and reflects on honoring her father’s memory after his passing. Miki opens up about losing her profession during the pandemic and the emotional aftermath. Through parables, storytelling, and vulnerability, the group explores how naming the loss, validating emotions, and finding connection can help navigate these shadowed parts of grief.
Lifeing: Coast to Coast
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In this episode of Lifeing: Coast to Coast, the team unpacks the sunk cost fallacy—the tendency to stick with investments, relationships, and life paths simply because of past effort. Moderator Miki opens up about her personal journey with relationships and the decision not to have children, illustrating how past choices can shape future decisions. Heidi and Dr. Lovey provide insights from careers, education, and relationships, exploring the emotional and societal pressures that make letting go so difficult.
The hosts discuss the fine line between persistence and knowing when to walk away, emphasizing personal values as a guide. They share their core values—such as inner harmony, spirituality, love, and beauty—and how prioritizing these over external expectations leads to true fulfillment. The episode wraps up with practical strategies for overcoming the sunk cost fallacy, including cost-benefit analysis and self-honesty, urging listeners to prioritize their own truth over past investments or societal pressures.
Lifeing: Coast to Coasthttps://linktr.ee/LifeingCoast2Coast
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In this episode, Dr. Lovey, Heidi, and Miki explore the emotional burden carried by those who are often the "listeners" in relationships. They discuss the importance of allowing space for these individuals to express their own emotions without feeling like a burden. Referencing the Zulu greeting "Saubona" ("we see you"), they emphasize the value of being truly acknowledged and understood.
The conversation highlights the challenges of vulnerability, particularly for those in helping professions or who are seen as strong. Dr. Lovey stresses that sharing one's struggles can foster resilience in others, while also noting the need to be selective about whom to trust. Heidi and Miki reflect on their own experiences of balancing reliability with their need for support.
The team also addresses the necessity of self-care, peer consultation, and deep, meaningful friendships. They encourage listeners to redefine strength—not just as supporting others but also as allowing themselves to lean on others. Together, they make a pact to create a safe space for vulnerability, empathy, and mutual support.
In this episode, Dr. Lovey, Heidi, and Miki explore the emotional burden carried by those who are often the "listeners" in relationships. They discuss the importance of allowing space for these individuals to express their own emotions without feeling like a burden. Referencing the Zulu greeting "Saubona" ("we see you"), they emphasize the value of being truly acknowledged and understood.The conversation highlights the challenges of vulnerability, particularly for those in helping professions or who are seen as strong. Dr. Lovey stresses that sharing one's struggles can foster resilience in others, while also noting the need to be selective about whom to trust. Heidi and Miki reflect on their own experiences of balancing reliability with their need for support.The team also addresses the necessity of self-care, peer consultation, and deep, meaningful friendships. They encourage listeners to redefine strength—not just as supporting others but also as allowing themselves to lean on others. Together, they make a pact to create a safe space for vulnerability, empathy, and mutual support.
Article Used in Episode: https://lettersby-m-m.medium.com/a-listener-needs-a-listener-too-149ebcccd174
Lifeing: Coast to Coasthttps://linktr.ee/LifeingCoast2Coast
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In this episode, Dr. Lovey, Heidi, and Miki dive into the powerful mind-body connection, exploring how the body "keeps receipts" of our experiences. Dr. Lovey explains the microbiome’s role in serotonin production, the autonomic nervous system, and how emotional stress manifests physically. She shares personal insights on somatization and the often-overlooked complexities of patient compliance in medical treatment.
Heidi validates the impact of stress in clinical settings, emphasizing the need to look beyond surface symptoms. They discuss personal experiences with anxiety, muscle tension, and stomach issues, tying them to emotional well-being. They also explore the gut-brain connection, dietary influences on mood, and trauma’s imprint on memory—especially smell as a trigger.
The episode wraps up with practical self-soothing techniques, including grounding, vagus nerve activation, and healthy eating habits. Looking ahead, the team teases a future discussion on different threat responses, particularly the fawning/appeasing reaction.
Lifeing: Coast to Coasthttps://linktr.ee/LifeingCoast2Coast
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In this episode of Lifeing: Coast to Coast, Miki, Heidi, and Dr. Lovey dive into the complexities of anxiety—its causes, effects, and coping strategies. Heidi shares a recent experience of paralysis-like shutdown and the grounding techniques she used to regain control, from gentle movement to sensory-based self-soothing. Dr. Lovey explains the autonomic nervous system beyond the fight-or-flight response, highlighting the freeze state and its impact.
The conversation also explores Inside Out 2 and its new character, Anxiety, who frantically tries to predict every possible disaster, overwhelming Riley with worst-case scenarios. Much like Anxiety in the film, real-life anxiety can feel like an overprotective alarm system, but learning to work with it—rather than against it—can make all the difference. The episode emphasizes self-awareness, communication, and self-care as essential tools for navigating anxiety in daily life.
Lifeing: Coast to Coast
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In this episode of Lifeing: Coast to Coast, Heidi, Dr. Lovey, and Miki roll the dice — literally — to dive into three powerful topics: listening to your body to heal and escape survival mode, embracing the unknown and letting go, and pop psychology’s impact on personal growth. They share personal stories of burnout, the struggle with hustle culture, and the challenge of surrendering control — all with humor, insight, and heart. From imagining your body as a Yelp reviewer to the art of "micro letting go," this conversation is real, raw, and relatable. Tune in for wisdom across three generations and three coasts, and get ready to Life Out Loud!
Articles Referenced in this episode:
"Healing Often Means Having No Energy. And There’s Nothing Wrong With That" by Patricia Williams
https://medium.com/the-conscious-way/healing-often-means-having-no-energy-and-theres-nothing-wrong-with-that-2b16d1ea2903"
The Universe is Waiting for You to Let Go" by Katarzyna Portka
https://medium.com/change-your-mind/the-universe-is-waiting-for-you-to-let-go-ea63c045f6d1
Lifeing: Coast to Coast
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In this episode, Heidi, Dr. Lovey, and Miki sit down with special guests Leigh (Dismissive Avoidant) and her partner Keren (Secure, formerly Anxious Attachment) and discuss how they’ve navigated their attachment styles in their relationship. The conversation explores how early experiences shape attachment patterns, how trauma and life changes can shift them, and what it takes to build a secure connection. The hosts break down the four attachment styles, discuss real-life dynamics, and offer practical strategies for growth. The episode also features audience questions on vulnerability, rewiring attraction patterns, and the strengths of non-secure styles. Tune in for actionable insights on fostering healthier relationships and moving toward secure attachment.
Lifeing: Coast to Coasthttps://linktr.ee/LifeingCoast2Coast
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Have you taken the Attachment Style Quiz yet? Drop which style you are or resonate with most!https://www.attachmentproject.com/attachment-style-quiz/
In this episode, Heidi, Lisa, and Miki dive deep into emotional intelligence, self-love, and the power of self-awareness in both personal and professional relationships. They explore how emotions develop, the impact of emotional vulnerability, and the essential role of empathy, communication, and self-regulation. From breaking generational cycles of emotional suppression to navigating relationships with those who lack emotional intelligence, this conversation offers practical insights and real-life examples. Tune in for a thought-provoking discussion on self-discovery, self-acceptance, and the keys to building healthier connections—with yourself and others.
Lifeing: Coast to Coast: A Brand New Podcast!
With Coach Heidi, Dr. Lovey, and Moderator Miki!
Check us out on Youtube, Spotify, Apple Podcasts, and more! Linktree:https://linktr.ee/LifeingCoast2Coast
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In this episode, Heidi, Dr. Lovey, and Miki dive into the complexities of attachment styles—secure, anxious, avoidant, and disorganized—and how they shape adult relationships. They explore how past experiences influence emotional connections, the challenges of unhealthy relationship dynamics, and strategies for shifting toward a secure attachment style. They discuss codependency, the defensive criticism loops, and the power of reparenting for self-validation. The discussion also covers effective communication, relationship "bids," and breaking free from toxic patterns. The episode wraps up with audience questions from the live studio audience, offering valuable insights on growth, self-worth, and connection. Join us for our weekly discussions! 🎇 Like, Follow, Comment, and Share and be a part of the discussion!! Facebook: www.facebook.com/heidiblaircoaching Instagram: @lifeingc2c Subscribe to Our Mailing List: www.lifeing.services
In this episode, Miki, Heidi, and Dr. Lovey explore practical ways to combat winter and post-holiday blues. They discuss the differences between seasonal blues and depression, with tips like light therapy, physical activity, and mood-boosting foods. Heidi shares her success with light therapy, while Dr. Lovey highlights the benefits of comfort food and emotional release through activities like dancing and crying. Miki reflects on gratitude and finding joy in simple moments. Together, they offer uplifting advice, personal stories, and actionable strategies to help listeners maintain a positive outlook during the darker months.
Light Therapy Tool
https://www.amazon.com/Sunrise-Sensations-DayBright-Adjustable-Spectrum/dp/B07KX8L2GT?gQT=1
Apps to check out if you’re stuck at home:
Peak – Brain Training ~https://apps.apple.com/app/id806223188?_branch_match_id=641775428096834631
Dance Reality – Learn to Dance In AR ~ https://apps.apple.com/us/app/dance-reality/id1277367395
Share The Meal ~ https://apps.apple.com/us/app/sharethemeal/id977130010
Goat Simulator ~ https://www.coffeestainstudios.com/games/goat-simulator/
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In this episode, Miki, Heidi, and Dr. Lovey redefine self-care, emphasizing that it is so much more than indulgences like bubble baths and chocolate cake. They explore the concept of radical self-care—thriving instead of just surviving—and highlight the importance of self-preservation, empowerment, and emotional strength. The hosts discuss setting boundaries, managing expectations, and how these practices support personal well-being and self-worth. With humor and personal stories, they illustrate how building a life you don’t need to escape from is the ultimate form of self-care.
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In this episode, Dr. Lovey, Heidi, and Moderator Miki dive into the world of New Year’s resolutions—why they often fail and how to make them meaningful. They explore the origins of resolutions, the power of aligning goals with personal values, and the idea of choosing a "word of the year" to guide growth. The discussion touches on habit stacking, the concept of a "wing word" for adaptability, and practical strategies for emotional regulation and success. The team wraps up with plans for future episodes and invites listeners to share their own resolutions and topic suggestions. Join us for our weekly discussions! 🎇 Like, Follow, Comment, and Share and be a part of the discussion!! Facebook: www.facebook.com/heidiblaircoaching Instagram: @lifeingc2c Subscribe to Our Mailing List: www.lifeing.services
