In this episode, Heidi, Dr. Lovey, and Miki sit down with special guests Leigh (Dismissive Avoidant) and her partner Keren (Secure, formerly Anxious Attachment) and discuss how they’ve navigated their attachment styles in their relationship. The conversation explores how early experiences shape attachment patterns, how trauma and life changes can shift them, and what it takes to build a secure connection. The hosts break down the four attachment styles, discuss real-life dynamics, and offer practical strategies for growth. The episode also features audience questions on vulnerability, rewiring attraction patterns, and the strengths of non-secure styles. Tune in for actionable insights on fostering healthier relationships and moving toward secure attachment.

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Have you taken the Attachment Style Quiz yet? Drop which style you are or resonate with most!https://www.attachmentproject.com/attachment-style-quiz/