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Life Without Secrets with Jillian Riddell
Jillian Riddell
169 episodes
1 month ago
Do you find yourself comparing your life to your friends on social media? You see the beauty, the success, the perfect relationship, the perfect family, the awesome vacations. But what's really behind the highlight reel? In Life Without Secrets we are going to dive deep and reveal the secrets, struggles, and strategies people have used in real life to get to who they are now and who they are becoming. The truth is nobody is perfect! And YOU are never alone in what you are going through. Hosted by ER Trauma Nurse Jillian Riddell, this podcast is full of useful tips on using your own adversities to fuel your confidence and grow your relationships. It's where vulnerability meets connection and loneliness meets belonging in whatever stage of life you are in. So tune in now and subscribe to the show. It's time to connect on a deeper level and grow together.
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Self-Improvement
Education,
Health & Fitness,
Mental Health
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Do you find yourself comparing your life to your friends on social media? You see the beauty, the success, the perfect relationship, the perfect family, the awesome vacations. But what's really behind the highlight reel? In Life Without Secrets we are going to dive deep and reveal the secrets, struggles, and strategies people have used in real life to get to who they are now and who they are becoming. The truth is nobody is perfect! And YOU are never alone in what you are going through. Hosted by ER Trauma Nurse Jillian Riddell, this podcast is full of useful tips on using your own adversities to fuel your confidence and grow your relationships. It's where vulnerability meets connection and loneliness meets belonging in whatever stage of life you are in. So tune in now and subscribe to the show. It's time to connect on a deeper level and grow together.
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
Episodes (20/169)
Life Without Secrets with Jillian Riddell
From Perfection to Purpose with Kayla Logue
In today's episode, we explore resilience, authenticity, and redefining success with Kayla Logue, a bestselling author, nonprofit founder, and personal development expert. Kayla shares her transformation from a seemingly perfect but unfulfilling life to living authentically. She reveals the struggles of living up to external expectations and the profound change from prioritizing her happiness. This episode emphasizes the importance of redefining success on one's terms, highlighting the significance of consistency, self-reflection, and community support. "Transformation doesn't happen overnight; it results from consistent effort and self-reflection."
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8 months ago
39 minutes 45 seconds

Life Without Secrets with Jillian Riddell
Cut Through the Noise: Clarity and Focus with Rachel Langston
In today's episode of Life Without Secrets, the focus is on overcoming the overwhelming distractions of modern life. Our guest, Rachel Langston, founder of Focus on Fewer, helps people reduce procrastination and make meaningful progress towards their goals. Rachel shares her journey from aspiring English teacher to becoming an executive function coach.  Rachel emphasizes aligning actions with personal priorities and the value of ongoing learning. The episode also addresses societal pressures and the importance of self-awareness and adaptability in personal and professional life.
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9 months ago
48 minutes 20 seconds

Life Without Secrets with Jillian Riddell
Making Your Home Reflect You with Shea Bryars
In today's episode, we have Shea Bryars, a renowned interior designer and founder of Shea Bryars Design. We get into her from accounting to founding Shay Breyers Design, advice on interior design, and how to embrace your personal style with confidence!
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9 months ago
48 minutes 20 seconds

Life Without Secrets with Jillian Riddell
Turning Adversity into Opportunity: Jean Klinkhamer's Journey to Financial Freedom
In today's episode, we have Jean Klinkhamer, a seasoned real estate investor and mentor. Jean shares his inspiring journey of turning a life-altering accident into a lesson on resilience and growth. He provides practical strategies for personal development, financial independence, building passive income, and navigating life's toughest challenges, empowering you to take control of your life. John wants us to discover the importance of cultivating deep, meaningful relationships and how to leverage your unique abilities in both personal and professional spheres. Tune in for a conversation filled with valuable insights from Jean on overcoming adversity and creating a fulfilling life!
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9 months ago
56 minutes 32 seconds

Life Without Secrets with Jillian Riddell
Creating a Freedom-Based Lifestyle with Diane Shelton
In today's episode of Life Without Secrets, we welcome Diane Shelton, business strategist and founder of Passion Breakthrough. She shares her incredible journey from growing up in the Philippines to working in Fortune 500 companies and eventually thriving as a business strategist. Diane shares actionable strategies for overcoming life's transitions, managing overwhelm, and creating systems that work for you. Whether you're an entrepreneur or a busy parent, her insights on aligning your passions with your goals are invaluable. If you’ve ever felt stuck and need a breakthrough, this episode is for you!
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9 months ago
36 minutes 21 seconds

Life Without Secrets with Jillian Riddell
Leadership Lessons from the Frontlines: A Conversation with Dr. Michael Kaufman
In today’s episode, we’re joined by Dr. Michael Kaufman, a social worker, CEO, and author of "Doing Good and Doing Well." We tackle how helping professionals’ empathy, resilience, and crisis management skills can be vital in leadership roles. Michael shares his inspiring journey, discusses overcoming self-imposed limits, and emphasizes the importance of balancing compassion with accountability for effective leadership in any field.
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10 months ago
52 minutes 12 seconds

Life Without Secrets with Jillian Riddell
One Word, Big Impact: Setting Intentions for 2025
Have you set your goals for 2025 yet? Happy New Year! In this episode, the Riddell family reflects on 2024 and shares their chosen words and goals for 2025. They share how their words for 2024 guided them throughout the year and how they expect their words for 2025 will set their path for the following year.
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10 months ago
37 minutes 15 seconds

Life Without Secrets with Jillian Riddell
Christmas Conversations: Time, Trust, and True Gifts
10 months ago
24 minutes 10 seconds

Life Without Secrets with Jillian Riddell
Courage Across Cultures: Stories from Women Worldwide with Gina Gallaun
Have you ever wondered what it truly takes to embrace courage, even in the face of fear? In today's episode of Life Without Secrets, our guest, Gina Gallaun, shares her inspiring journey of embracing courage. Originally from Germany, Gina moved to Colorado and became a former core team member at Wise. She’s also the author of 'Embrace Your Brave in 30 Days.' Through powerful stories from women around the world, Gina explores how courage can be cultivated and how the simple act of sharing our experiences can spark bravery in others. Please tune in for an inspiring conversation on how to find and share courage when we need it most.
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10 months ago
49 minutes 9 seconds

Life Without Secrets with Jillian Riddell
From Debt to Wealth: Jana Menina's Guide to Financial Freedom
Do you want financial freedom? I’m sure you do. Who doesn't, right? In today's episode, our guest, Jana Mannina, a financial literacy expert and co-founder of Elite Mortgage Solutions, shares strategies to take control of your finances. With over 25 years in finance, Jana discusses breaking down the complexities of saving, investing, and planning into manageable steps. She offers insights into creating financial plans and the crucial aspect of aligning money with values and self-worth.
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11 months ago
55 minutes 10 seconds

Life Without Secrets with Jillian Riddell
The Importance of Brain Fuel: The Untold Benefits of Glucose with Dr. David Stephens
Unlock the secrets of glucose to your brain health today! In today's episode, our guest is Dr. David Stephens, a clinical psychologist and brain restoration specialist. We discuss the critical role of glucose as the primary fuel for brain function. He shares insights from his extensive experience in mental health, particularly in correctional facilities, and how trauma and stress can impact brain health. “When our brains are fully fueled, we can be fully human.”
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11 months ago
51 minutes 20 seconds

Life Without Secrets with Jillian Riddell
From Self-Doubt to Success: Carina Groombridge on Personal Growth and Life Goals
Are you ready to break free from the limitations holding you back? In today's episode, our guest is Carina Groombridge, an experienced businesswoman and mindset coach. Carina shares her journey from a dedicated professional to a thriving coach. Her advice and strategies are designed for ambitious women leading productive professional and family lives. She highlights the relevance of personal growth in business success while maintaining a healthy life.
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11 months ago
46 minutes 23 seconds

Life Without Secrets with Jillian Riddell
Embracing Resilience: Living Authentically with Grace Redman
In today’s episode, we’re joined by Grace Redman, a seasoned entrepreneur, bestselling author, and success coach. She talks about her personal journey of overcoming obstacles and building resilience. With over 25 years of experience, she offers insights on personal growth, balancing professional success with personal well-being, and the importance of self-care.
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11 months ago
45 minutes 3 seconds

Life Without Secrets with Jillian Riddell
Empowering Beauty: Beauty Beyond the Surface with Ashunta Sheriff-Kendricks
In today’s episode, we’re joined by beauty icon Ashunta Sheriff-Kendricks, founder of Ashunta Sheriff's Beauty and makeup artist to some of the biggest celebrities. Her journey wasn't easy, but it's a powerful reminder that passion, skill, and connection pave the road to achieving your dreams. It doesn't matter how big or small your dream is. This story proves that no dream is too big and no obstacle too great if one is willing to work for it!
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12 months ago
1 hour 6 minutes 6 seconds

Life Without Secrets with Jillian Riddell
Trusting Your Gut: The Power of Intuition with Jenn Johnson
1 year ago
47 minutes 40 seconds

Life Without Secrets with Jillian Riddell
Healing Trauma for Financial Well-Being with Preston Smiles
In this episode of Life Without Secrets, our guest, Preston Smiles, talks about the crucial connection between our nervous system and financial well-being. He’s an abundance and personal freedom coach who helps his clients see the importance of love, awareness, and forgiveness in a life of abundance. He also shares his journey of healing unresolved traumas to unlock greater joy and personal power. "Your thoughts become things and you create your own reality."
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1 year ago
47 minutes 58 seconds

Life Without Secrets with Jillian Riddell
The Richest Version of Yourself Without the Cash with Shamina Taylor
In this episode of Life Without Secrets, Jillian Riddell talks with wealth expert Shamina Taylor. They explore the evolving perceptions of wealth, success, and fulfillment in today's world. Shamina shares her personal journey from being a successful attorney to a wealth coach, emphasizing the importance of emotional mastery, breaking free from scarcity mindsets, and balancing masculine and feminine energies. "Success is a journey, not a destination."
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1 year ago
42 minutes 13 seconds

Life Without Secrets with Jillian Riddell
The Accidental Drug Safety Advocate with Kim Witzcark
1 year ago
46 minutes 58 seconds

Life Without Secrets with Jillian Riddell
Understanding the Roots of People-Pleasing with Amy Green Smith
In this conversation, Amy Greensmith discusses the concept of people-pleasing and its roots in our primitive defense mechanism. She explains that people-pleasing is not always nefarious and can be a way to stay safe. However, it becomes problematic when we sacrifice our own needs and self-worth to please others. We also discuss the impact of living authentically and prioritizing self-worth. The conversation highlights the importance of embodying all aspects of oneself and setting an example for the next generation. "People-pleasing involves sacrificing ourselves to please others."
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1 year ago
58 minutes 6 seconds

Life Without Secrets with Jillian Riddell
Taking Responsibility for Emotional Intelligence with Addison Shock
In this conversation, life coach Addison Shock talks about emotions. He’s a life coach who helps men develop their emotional intelligence and build healthy relationships. He shares his own experiences and journey towards emotional growth and highlights the importance of understanding and expressing emotions in a healthy way!
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1 year ago
51 minutes 35 seconds

Life Without Secrets with Jillian Riddell
Do you find yourself comparing your life to your friends on social media? You see the beauty, the success, the perfect relationship, the perfect family, the awesome vacations. But what's really behind the highlight reel? In Life Without Secrets we are going to dive deep and reveal the secrets, struggles, and strategies people have used in real life to get to who they are now and who they are becoming. The truth is nobody is perfect! And YOU are never alone in what you are going through. Hosted by ER Trauma Nurse Jillian Riddell, this podcast is full of useful tips on using your own adversities to fuel your confidence and grow your relationships. It's where vulnerability meets connection and loneliness meets belonging in whatever stage of life you are in. So tune in now and subscribe to the show. It's time to connect on a deeper level and grow together.