Welcome back, Queen! In this powerful episode of Let Me Fix My Crown, your host Regina dives into the mindset shifts, healing practices, and intentional action steps you need to reset your life and elevate in Quarter 2. If you're ready to let go of limiting beliefs and walk boldly into your best self, this one’s for you. We’re not waiting until 2026 to get it right — the glow-up starts now.
💡 In This Episode, We Cover:
The mindset shifts you need for next-level growth:
→ From scarcity to abundance
→ From self-doubt to self-trust
→ From people-pleasing to self-prioritization
→ From excuses to execution
Why healing your inner world is the key to outer success
Action steps for April, May, and June to help you implement real change
Daily rituals and reflection prompts to support your journey
The importance of community and surrounding yourself with high-vibration energy
📝 Quarter 2 Action Steps:
April: Write down your 3 biggest fears and take 1 small action toward each.
May: Commit to 1 deep healing practice (therapy, journaling, or a self-care routine).
June: Start a morning mindset ritual (affirmations, gratitude, journaling, or meditation).
Bonus Reflection: Do an “energy audit” — who’s elevating you and who’s draining you?
💭 Journal Prompts:
What’s one belief about yourself you're ready to let go of in 2025?
Who in your life makes you feel empowered, and who drains you?
🌱 Healing Exercise:Try the Mirror Talk Method: Look yourself in the mirror and affirm —
"I am worthy. I am loved. I am powerful. I am enough."
Say it until you believe it.
👯♀️ Join the Community:The Let Me Fix My Crown Podcast Community Group is opening soon! This is a safe space for intentional women ready to grow, heal, and support each other. Join us before it’s no longer free!
👉https://docs.google.com/forms/d/e/1FAIpQLSc1QAmKZ8QTrdop9bxrwYrDGs6Z35m8K_9W2GYfQW_UB-BaYQ/viewform?usp=sharing
📣 Let’s Connect:DM me your thoughts, wins, or reflections from today’s episode!
Instagram: @lmfmcpodcastFacebook: Let Me Fix My Crown Podcast
Spotify: Leave a comment or reply to the question of the day directly in the app!
✨ Final Reminder:You are worthy of the life you dream of. Healing and mindset work are not optional — they are your foundation. You hold the pen. Rewrite your story. Start today.
Ever feel like you’re just going through the motions? Like life hit autopilot and forgot to let you steer? Sis, it’s time to snap out of the cycle and get back to YOU. 💁🏾♀️✨
In this soul-shifting episode, I’m sharing a raw moment sparked by a simple self-love card that asked me one deep question: Where do you see yourself in one year? Whew. That card sat on my desk and read me every day. Now I’m reading you—with love, of course.
We’re diving into:
💭 Why you feel stuck (spoiler: it’s not just laziness)
🚫 Emotional blocks, fear of failure, imposter syndrome, and living on autopilot
🔍 How lack of clarity is secretly stealing your joy
⚡ How comparison, family pressure, and old beliefs keep you stagnant
📈 A mini blueprint to move from “I’m lost” to “I’m glowing up”
I’m also dropping:
🔄 The Staircase Method for breaking big visions into small, juicy wins
🧠 Quick mindset shifts to silence your inner critic
💡 Visualization + clarity tips to help you dream, plan, and do
💬 My challenge to YOU: One small action this week to move closer to your dream life
We’re not doing perfect over here—we’re doing intentional.
Oh, and heads up: The Let Me Fix My Crown Private Facebook Community is reopening soon! 👑 I’m capping it at 30-50 intentional women only. No fluff. No lurking. Just real healing, mindset growth, and mutual hype.
So if you’re ready to leave behind the excuses and start walking in your vision, hit play, get your journal, and let’s get to work.
🗣️ DM me on Instagram @Lmfmcpodcast
📧 Email: hellolmfmcpodcast@gmail.com
💬 Leave a voice message on Spotify
Subscribe. Share. Screenshot. Send it to your homegirl who needs this loving nudge. Because one year from now? You won’t even recognize yourself—in the best way. 💜
🛠️ Resources & Links:📣 Let’s Stay Connected!✨
Final Mantra:“I am committed to my growth—even on hard days.”
Welcome back to the Let Me Fix My Crown Podcast! After nearly a year away, Coach G returns with raw honesty, vulnerability, and a renewed commitment to empowering Black women and women of color. In this episode, Coach G opens up about her healing journey, navigating the end of a toxic relationship, and how she’s reclaiming her power—choosing herself above all else.
What’s New?
The podcast is evolving! Starting in 2025, we’re expanding to YouTube for video podcasts.
Coach G is embracing the theme of "doing it scared" and taking action, even when it’s uncomfortable.
We’re growing our community—be sure to join us on social media!
Facebook https://www.facebook.com/LMFMCPODCAST
https://www.instagram.com/lmfmcpodcast
Calls to Action:
Follow & Subscribe! – On Spotify? Follow the podcast. On Apple? Subscribe and leave a review! Your support helps the show grow.
Join the Community! – Check out our Facebook group https://www.facebook.com/groups/lmfmcpodcommunity/ and connect with other amazing women. More details to come!
Q&A – Have a question for Coach G? Email us at hellolmfmcpodcast@gmail.com with "Question for Coach G" in the subject line.
In this episode of the Let Me Fix My Crown Podcast, I decided to start the winter season off with some tips for the Mind, Body, and Soul. Discover how to prioritize your mental well-being in the chilly months with Coach G. We'll explore mindfulness techniques, share tips on combating the winter blues, and discuss the importance of creating a mental sanctuary for yourself. Brace yourself for a refreshing perspective on navigating the winter blues with resilience and strength.
Love this episode?
Listen to more episodes on Spotify https://anchor.fm/lmfmcpodcast
Or Apple Podcast https://podcasts.apple.com/us/podcast/let-me-fix-my-crown-the-podcast/id1522711695
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Hey guys,
Join me as I review my 4th Quarter goals and give you some
tips on how to crush your own.
Let's not get discouraged just because there are a little over
30 days left in the year... you still have some time.
What goals have you accomplished in 2023?
What goals are you still working towards?
Don't forget to follow us on Instagram and Facebook @LMFMCPODCAST
Hello beautiful people
Today's episode is all about Me, My Mental Health, and I; co-staring imposter syndrome.
Have you ever experienced self-doubt? feelings of being a fraud?
We all have been there but why do we go through this?
I share my personal experience with imposter syndrome.
Send your emails to hellolmfmcpodcast@gmail.com
Follow us on IG @lmfmcpodcast
Follow us on IG @iamqueensmentality
Hello, beautiful people
In this episode of the LMFMC Podcast, Coach G sits down with Shay- The Bougie 9-5er.
Shay teaches women how to boss up their finances and adopt a Money Mindset so they can live “Like the Rich!”
The discussion focused on…
- Money Blocks
- Building confidence with your money
- Budgeting ETFs/ Stocks
- Positive Self-Talk
And more…
Thanks for listening!
Connect with me and the Let Me Fix My Crown community over on
Facebook https://www.facebook.com/LMFMCPODCAST
Find me on IG: https://www.instagram.com/lmfmcpodcast
Email: hellolmfmcpodcast@gmail.com
Love the podcast, help us create better content for you by completing this short survey. https://forms.gle/cTrxgzYDAPj85X4v6
Stay connected with Shay by following her on
Facebook https://www.facebook.com/herluxurymindset
Instagram https://www.instagram.com/herluxurymindset/
Website https://shemeheracademy.wixsite.com/website-1
Check out her E-book
From Fraud To Fabulous https://www.subscribepage.com/b9r1d2
And Hey Girl, Go Hustle Guide: 11 Money Making Side Hustles for Millenials & Working Moms https://www.subscribepage.com/i2h7i8
Until next time Love & Light.
Join the LMFMC Podcast as we have a sit down with Jackie Boyd as she shares her story of a shattered soul and her journey to healing.
Jackie is the author of Shattered Soul, the host of the Melanated Words Podcast, a Certified Life Coach, and a Mental Health Advocate.
This episode discusses the lasting impact of a parent’s words, colorism, battling depression and suicidal attempts/ideation, negative self-talk, searching for validation, and trauma bonding.
Warning this episode may be triggering…
If you or someone you know is in emotional distress or a suicidal crisis, check out the resources below.
* Call the National Suicide Prevention Lifeline1-800-273-TALK (8255).
* Text TALK to 741741 for 24/7, anonymous, free counseling.
Thanks for listening! Connect with me and the Let Me Fix My Crown community over on
Facebook https://www.facebook.com/LMFMCPODCAST
Find me on IG: https://www.instagram.com/lmfmcpodcast
Email: hellolmfmcpodcast@gmail.com
Love the podcast, help us create better content for you by completing this short survey. https://forms.gle/cTrxgzYDAPj85X4v6
Show the LMFMC Podcast some love & support by leaving a RATE & REVIEW on Apple Podcast, Spotify, or Google Podcast.
Stay connected with Jackie by following her on
https://www.facebook.com/MelanatedWords.Podcast/
https://www.instagram.com/melanatedwords.podcast/
https://www.jackieboydcoaching.com
Order your copy of Shattered Soul by Jackie Boyd
Until next time Love & Light.
On this episode of the Let Me Fix My Crown Podcast we are bringing a new segment to the table called "Conversations with a King".
Join us as we take a deep dive into the health of today's relationship culture and address some of the stigmas.
Follow King Chase @kingchase_ceo
Follow us on Instagram & Facebook @LMFMCPODCAST
Stay tuned for more uncomfortable conversations about your mental health, healing, and life as a whole.
Love&Light
This episode is what I would call part two of the great return. I recorded this as audio only but it has a similar intro to pt 1.
I didn't want to leave you without some food for thought; so I said let's give the people what they want.
I provide you with my perspective on Irv Gotti& Ashanti, Flewed Out Culture, and toxic ass Blu Face &Chrisean.
I snapped on this episode so get your notepads.
Please don't forget to follow us on Instagram & Facebook @LMFMCPODCAST.
*LIKE
*COMMENT
*LEAVE A REVIEW
- Send all questions to queensmentaily1@gmail.com
*Subject: Question for Coach G
Welcome to the Let Me Fix My Crown Podcast. As we enter season 3, I am returning to the podcasting world with a great return. Let's chat about where I have been, where I am at, and where I plan to take the podcast moving forward.
In this episode of the Let Me Fix My Crown Podcast; Coach G sheds some light on the importance of Self-Preservation and how it affects your mental health. Coach G takes a look at the 2020 Olympics; sharing examples of Simone Biles, Naomi Osaka, and Sha’Carri Richardson taking a stand to protect their mental health and standing for what they believe in.
So I Ask You...
Are you making yourself a priority?
What are you feeding yourself?
And
How are you pouring back into yourself?
If you love this episode?
Follow, Rate, and Review on Apple Podcast https://podcasts.apple.com/us/podcast/let-me-fix-my-crown-the-podcast/id1522711695
Follow us on IG: @lmfmcpodcast
Follow us on Facebook: @lmfmcpodcast
Go live with us and join the conversation every other Thursday on our Facebook Page @lmfmcpodcast
Have a question for Coach G? Send all question to queensmentality1@gmail.com; “Subject: LMFMC PODCAST Question”
Have a question for the RoundTable? Send all questions to queensmentality1@gmail.com; “Subject: RoundTable Question”
Are you a fellow Podcaster, Coach, or Entrepreneur and would like to be a guest on the Let Me Fix My Crown Podcast; send all inquiries to helloqueens1@gmail.com.
Join me in celebrating the 1-year anniversary of the Let Me Fix My Crown Podcast. In this remix bonus episode, I took clips from our five most popular episodes and combined the gems into one awesome podcast. This mixer includes empowered stories from empowered women sharing their words of wisdom to help you conquer your tomorrow.
This podcast includes clips from
So, grab a notebook and pen and take notes from these Queens as they school you on how to fix your crown.
Love this episode?
Follow, Rate, and Review on Apple Podcast https://podcasts.apple.com/us/podcast/let-me-fix-my-crown-the-podcast/id1522711695
Follow on IG: @lmfmcpodcast
Go live with us and join the conversation every other Thursday on our Facebook Page @lmfmcpodcast
Follow the Queens in this episode
Videllia
IG @onlyladyv
Checkout her website: www.onlyladyv.com
Shena Tubbs
Facebook @blackgirlsheal
Checkout her website: www.blackgirlsheal.org
Podcast: Black Girls Heal
Samantha
Podcast: Watch Her Go
Kathi Tait
FB @bladwarrior & @baldandblonde
Podcast: Bald and Blonde Podcast
Celeste The Therapist
Facebook @CelesteTheTherapist
Podcast: CelesteTheTherapist
In this episode we are joined by branding and marketing strategist Winstina Dakers. Winstina Dakers most known as Stina is the founder and president of The Dakers Group, a boutique marketing agency that helps companies and individuals reach new audiences and increase sales through marketing and branding solutions.
Winstina is the creator of The BrandWell Formula and Level Up Course, her signature accelerator programs to help entrepreneurs grow their business by creating influential personal brands. She has been a marketing strategist for almost 10 years and has helped corporate and personal brands earn collectively millions of dollars by launching and managing their brand strategies.
The BrandWell Formula is a series of coaching programs designed to help individuals, professionals, and entrepreneurs build the foundation to discover their true potential, release their fears, tackle limiting beliefs and Imposter syndrome and up-level their life and business.
We also discuss the 4 step Process of the BrandWell Mindset
Loved this episode?
Review and Follow on Apple iTunes.
Find me on IG: @lmfmcpodcast
Follow Winstina on IG: @stinabeanaa
Resources mentioned in the show:
May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness By: Gabrielle Bernstein
The Little Book of Affirmations By: Gilly Pickup
This episode is very special as this is out first Live Podcast on Facebook. This is also our first round table talk. We are joined by Kendra host of Coffee with Kendra Podcast, Qimmah host of Pillow Talk with the Tea Podcast, and Quanitea host of QuantiTEA Radio. This roundtable goes deep and you aren’t going to want to miss it.
Struggle love can be described as a struggle to love yourself. Women and men struggle with this everyday and it could be because something was missing or they experienced something traumatic. Another definition of struggle love is someone that is constantly in relationships and dont have their affairs in order. For example, job hopping or no job at all, not having their own place, is not financially stable and having children with multiple people. Black women are more susceptible to struggle love because they hold on to the fantasy of what the relationship could be and the potential of it.They hold onto something just to have something and ignore all the red flags.
Loved this episode?
Review and Follow on Apple iTunes.
Find me on IG: @lmfmcpodcast
Follow: @coffeewithkendra
On this episode, we are joined by podcast hosts Simone and Christie. These two best friends created the Ladies Lair Podcast, a show that talks about relationships, life etc. You don’t want to miss this girl talk session. We cover everything from girl code violations, Derrick Jaxn controversy, baby mama culture, sex talk, protecting your emotional and mental space and fixing your crown.
Loved this episode?
Review and Follow on Apple iTunes.
Find me on IG: @lmfmcpodcast
Follow Simone and Christie on IG: @theladieslairpodcast
Welcome to Season 2 of Let Me Fix My Crown The Podcast!
The Let Me Fix My Crown Podcast is all about helping women repair their mental, spiritual, financial, physical, and emotional health. All of these combined make up your crown, and if one is out of alignment, you are out of alignment. Coach G helps you put your crown back on and become ALIGNED.
Kicking off the season we are joined by Eric Rias! Eric Rias is an interventionist, mental health and sober advocate and podcaster who dedicates his life to personal development and seeing people heal. Everyone deserves a healthier life and through a variety of modalities, Eric loves to be a part of that process. From health and wellness to recovery Eric loves the growth process and believes that healing is not a luxury.
Loved this episode?
Review and Follow on Apple iTunes. https://podcasts.apple.com/ug/podcast/let-me-fix-my-crown-the-podcast/id1522711695
Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self~Love Corner.
Find me on IG: @lmfmcpodcast
My Website: www.thequeensmentality.com
Find out more about Eric Rias:
Website: Bigmoodcoach.com
IG: Eric_bigmoodcoach
Review and Follow on Apple iTunes:
Hearts Over Everything Podcast: https://podcasts.apple.com/us/podcast/hearts-over-everything/id1461736850
Big Mood TV on Youtube:
https://www.youtube.com/channel/UC_PQY8cFkqLi_mM4p_E7H9g
Hello Queens!! The Let Me Fix My Crown Podcast is all about helping women repair their mental, spiritual, financial, physical, and emotional health. All of these combined make up your crown, and if one is out of alignment, you are out of alignment. Coach G helps you put your crown back on and become ALIGNED.
Today’s episode, We are joined by Dalencia Ross. She is a confidence and mindset coach empowering women to own their authentic truth unapologetically. She uses mindset and energetic modalities to rewrite the stories that cause women to play small or not at all.
Loved this episode?
Review and Follow on Apple iTunes. https://podcasts.apple.com/ug/podcast/let-me-fix-my-crown-the-podcast/id1522711695
Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self~Love Corner.
Find me on IG: @lmfmcpodcast
My Website: www.thequeensmentality.com
Find out more about Dalencia:
Visit her website: Dalenciaross.com
Follow her on IG: @dalenciaross
Hello Queens!! The Let Me Fix My Crown Podcast is all about helping women repair their mental, spiritual, financial, physical, and emotional health. All of these combined make up your crown, and if one is out of alignment, you are out of alignment. Coach G helps you put your crown back on and become ALIGNED.
Today’s episode is nothing short of greatness. We are joined by Videllia a.k.a Lady V. You can find her using her platform to daily empower, encourage and inspire women across the globe. Videllia's transparency in sharing her heartbreak holds no bounds. After experiencing the worst of heartbreak, relationships, abuse, narcissism, and a failed engagement. She went on a journey of healing and self-discovery. That journey led her right here - into her purpose. Now Videllia is encouraging women to recognize their royalty and never settle for anything less than God’s best!
Lady V's key focus is to teach you how to navigate the space from singleness to relationships with all the fun and crazy in between. She helps to empower women to know their worth and to use that self-worth to confidently make better relationship decisions for their lives.
Loved this episode?
Review and Follow on Apple iTunes. https://podcasts.apple.com/ug/podcast/let-me-fix-my-crown-the-podcast/id1522711695
Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self~Love Corner.
Find me on IG: @lmfmcpodcast
My Website: www.thequeensmentality.com
Find out more about Lady V:
Check out her website: www.onlyladyv.com
IG/Facebook/YouTube: @onlyladyv