Winter Self-Care Rituals for the Mind, Body, and Soul...Tis Season

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Let Me Fix My Crown The Podcast

Regina S.

43 episodes

1 day ago

Unveiling the unfiltered reality of mental health, embracing healing, and the intricate tapestry of life. Tune in for empowering conversations that resonate with millennial women.

Mental Health

Health & Fitness

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Unveiling the unfiltered reality of mental health, embracing healing, and the intricate tapestry of life. Tune in for empowering conversations that resonate with millennial women.

Mental Health

Health & Fitness

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Winter Self-Care Rituals for the Mind, Body, and Soul...Tis Season

Let Me Fix My Crown The Podcast

34 minutes 30 seconds

1 year ago

Winter Self-Care Rituals for the Mind, Body, and Soul...Tis Season

In this episode of the Let Me Fix My Crown Podcast, I decided to start the winter season off with some tips for the Mind, Body, and Soul. Discover how to prioritize your mental well-being in the chilly months with Coach G. We'll explore mindfulness techniques, share tips on combating the winter blues, and discuss the importance of creating a mental sanctuary for yourself. Brace yourself for a refreshing perspective on navigating the winter blues with resilience and strength.

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