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Let It Flow
Alexis Frey
99 episodes
5 days ago
Let It Flow is a permission slip to reinvent yourself, trust your path, and express the real you. Hosted by Human Design reader and mindset mentor Alexis Frey, this show is where spiritual growth meets real-life alignment. Whether you’re navigating your Saturn return, unlearning perfectionism, or dreaming of a soul-led life—you’ll find the conversations, tools, and truth bombs to support you here. Each week, tune in for unfiltered solo episodes, soulful guest interviews, and heart-opening insights on identity, intuition, healing, and manifestation.
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Self-Improvement
Education
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All content for Let It Flow is the property of Alexis Frey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Let It Flow is a permission slip to reinvent yourself, trust your path, and express the real you. Hosted by Human Design reader and mindset mentor Alexis Frey, this show is where spiritual growth meets real-life alignment. Whether you’re navigating your Saturn return, unlearning perfectionism, or dreaming of a soul-led life—you’ll find the conversations, tools, and truth bombs to support you here. Each week, tune in for unfiltered solo episodes, soulful guest interviews, and heart-opening insights on identity, intuition, healing, and manifestation.
Show more...
Self-Improvement
Education
Episodes (20/99)
Let It Flow
095 She's BACK In Action!! - A Long Overdue Yappy VN From Your Girl

Hellooo Friends!! It's your girl, back at it again FINALLY. I'm sorry for dropping off the face of the Earth last month. Forgive me. Life got busy, had a couple menty b's but I'm here!! Please enjoy this random, chaotic voice note of an episode to catch you up on everything. ILYSM 💕


IN THIS EPISODE

🌞 How to elevate every area of your life
💻 Transitioning into remote work (and making it feel ~aligned~)
🎨 Wardrobe upgrades post–color analysis
🥗 Romanticizing routines, nutrition, and workouts
🌊 Navigating the weirdness of growth and change without a rulebook


STAY CONNECTED WITH ALEXIS
🎙 Podcast IG: @letitflowpodcast
📲 Personal IG: @destinationxalexis
🌿 Work with Alexis: book your reading

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3 months ago
38 minutes 20 seconds

Let It Flow
094 ASTRO FORECAST: Heat Advisory, Extra Sunny with a 99% Chance of Self-Celebration

Leo season is HERE (July 23 – August 22), and it’s bringing hot, heart-forward, main character energy with it.


In this Astro Forecast episode, Alexis and Ashley break down how to harness the bold, radiant power of Leo season—without falling into the pressure to perform your confidence.


WHAT TO EXPECT THIS LEO SZN


☀️ The Vibe Check: Leo is a fire sign ruled by the Sun—think joy, creativity, bold self-expression, celebration, and radiant visibility. We’re moving from inner reflection to outer embodiment. It’s time to shine.


🎭 Confidence vs. Performative Confidence: Leo asks you to lead with your heart, not your ego. Authentic confidence glows from within.


🧡 Inner Child Meets Outer Icon: This season is a permission slip to play, create, express yourself unapologetically—and stop dimming your light to fit in.


💌 Visibility & Vulnerability: Real Leo energy isn’t just about being seen—it’s about being seen as your true self.


HOW TO FLOW WITH THIS ENERGY


🖍 Start a creative project just for fun

🕺 Dance, dress up, take up space—play is medicine

📝 Write a love letter to your past self or your future self

💛 Practice mirror affirmations to build true self-recognition

🎤 Share your voice: just post the content!!

👗 Wear something that makes you feel unstoppable—even if it's just to the grocery store


KEY ASTRO DATES TO MARK ON YOUR CAL


🌞 July 22 – Sun enters Leo

🌑 July 24 – New Moon in Leo → Manifest confidence & self-expression

💧 July 31 – Venus enters Cancer

☀️ July 31 – Sun conjunct Mercury

⚖️ Aug 6 – Mars enters Libra

🌕 Aug 9 – Full Moon in Aquarius → Collective breakthroughs

🔁 Aug 11 – Mercury goes direct in Leo

💞 Aug 12 – Venus conjunct Jupiter in Cancer → Heart-led expansion


ASTROLOGY WITH ASHLEY:

📲 Instagram: @theashleyaligned

🔮 Reading Waitlist: click here


STAY CONNECTED WITH ALEXIS:

📲 My IG: @destinationxalexis

🌿 Book a Human Design Reading: click here

🎙 Podcast IG: ⁠@letitflowpodcast


🦁 If this episode sparked your light, send it to a friend, post it to your IG stories, or leave a review—astrology is best shared with friends!! Let's grow the community together. 💖

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3 months ago
45 minutes 15 seconds

Let It Flow
093 ASTRO FORECAST: Cloudy with a Chance of Feeling (and Healing)

Cancer season is HERE (June 21 – July 22), bringing deep emotional wisdom, intuitive insights, and nurturing vibes!


In this Astro Forecast episode, Alexis is joined by astrologer Ashley Smith to explore how to embrace Cancer’s tender, watery energy—without feeling overwhelmed or losing yourself in emotional tides.


WHAT TO EXPECT THIS CANCER SZN


♋ The Vibe Check: Cancer is a water sign ruled by the Moon, known for its emotional intelligence, nurturing spirit, and intuitive depth. It’s time to prioritize comfort, emotional self-care, and reconnect with what makes you feel truly safe.


🫶 Emotional Intelligence & Boundaries: Cancer energy is all about caring—but it’s essential to give without depleting yourself. Set loving boundaries and protect your peace without building walls.


🏠 Home & Roots: This season calls you to explore what "home" truly means. Reflect on your past, honor your roots, and nurture your chosen family.


🌊 Flow & Intuition: Cancer moves with lunar rhythms—this is a powerful season to tune into your intuition, track your emotional cycles, and listen deeply to your inner wisdom.


HOW TO FLOW WITH THIS ENERGY:


🧸 Create cozy spaces and nurturing rituals
🌙 Start a moon journaling practice
🥘 Cook nourishing, comfort-focused meals
🪞 Practice emotional check-ins and self-reflection
💌 Write letters to your inner child or loved ones


KEY ASTRO DATES TO MARK ON YOUR CAL


☀️ June 21 – Sun enters Cancer
🍀 June 24 – Sun conjunct Jupiter → Lucky, expansive vibes!
🌑 June 25 – New Moon in Cancer → Intentions around home & emotional healing
🦁 June 26 – Mercury enters Leo → Express yourself boldly
✨ July 4 – Venus enters Gemini & Neptune Retrograde begins → Reflect on desires and dreams
⚡ July 7 – Uranus enters Gemini → Revolutionary tech and communication shifts
🌕 July 10 – Full Moon in Capricorn → Release what blocks your emotional well-being
🪐 July 13 – Saturn Retrograde begins → Review boundaries & structures
🔄 July 18 – Mercury Retrograde → Slow down and reflect


ASTROLOGY WITH ASHLEY

📲 Instagram: ⁠@astrologywithashley⁠

🔮 DM "PODCAST" to @theashleyaligned on Instagram for a discounted astrology reading!


STAY CONNECTED WITH ALEXIS

🎙 Podcast IG: ⁠@letitflowpodcast⁠

📲 My IG: ⁠@destinationxalexis⁠

🌿 Book a Human Design Reading: ⁠click here

⁠💌 Catch THE DRIFT Email List: ⁠dive in⁠


✨ If this episode sparked curiosity or resonated, share it with a friend, post it on your IG stories, or leave a review—let's dive into the astro world together!

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Music by Mykola Sosin from Pixabay

Show more...
4 months ago
38 minutes 21 seconds

Let It Flow
092 Social Media Unfiltered: Building Community & Authentic Connections with Shelby Stahl

Social media isn’t just about followers—it’s about community, creativity, and authentic connection. In this episode, social media strategist and content creator Shelby Stahl shares her secrets to balancing multiple businesses, personal growth, and a thriving online presence.


Shelby has helped over 50 brands build engaged communities and navigate the ever-changing online landscape. We dive into the real behind-the-scenes of influencer life, the power of strategic partnerships, and how to confidently step into the world of social media.


WHAT YOU’LL LEARN IN THIS EPISODE:


✨ Influencer Life Myths vs. Realities

📲 Creating Content that Connects

🤝 Building Authentic Partnerships

🎨 Creating a Cohesive Brand

🧘‍♀️ How to Balance It All

🌱 Confidence & Sustainable Growth


CONNECT WITH SHELBY:


📲 Instagram: @sincerelyshelbystahl

✨ Beloved Social: Social Media Agency

💍 Dearly Beloved Social: Wedding Content Creation


STAY CONNECTED:


📲 Instagram: ⁠@destinationxalexis⁠

🎙️ Podcast IG: ⁠@letitflowpodcast⁠

✨ Book a Human Design Reading: ⁠click here⁠

💌 Catch THE DRIFT Email List: ⁠dive in here⁠


✨ If this episode resonated, screenshot and share it on your Instagram stories, send it to a friend, or leave a review—it helps the show grow and supports others in trusting their passion too! 🫶🏼


Music by Mykola Sosin from Pixabay

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4 months ago
48 minutes 55 seconds

Let It Flow
091 Your Passion Is Your Talent: Startups, Breakups, and Trusting Your Gut

Ever felt like your passions don't count as "real" qualifications? Today’s solo episode is your permission slip to embrace your obsessions and trust that your passion IS your greatest talent.


In this heart-to-heart, I share the behind-the-scenes of how I landed a dream job by following what genuinely lights me up, despite not having a formal degree in it. We discuss navigating dual emotions, managing fears about taking career risks, and why staying exactly where you are can be riskier.


This episode is for anyone who's ever doubted their path, questioned their abilities, or held themselves back because they didn’t feel "qualified" enough.


What We Cover in This Episode:


✨ Passion Over Paper: Why genuine curiosity and excitement can open more doors than formal degrees.


💡 Trust Your Obsessions: How to recognize that the things you naturally obsess over are often your greatest skills.


🌪️ Navigating Conflicting Emotions: Holding space for celebration and sadness simultaneously, especially during life transitions.


🚀 Choosing Risk Over Comfort: Overcoming external doubts and learning why your intuition knows best.


🌱 Reflective Questions: How to identify your passions, embrace your gut feelings, and tune out unhelpful noise.


Stay Connected:

📲 Instagram: @destinationxalexis
🎙️ Podcast IG: @letitflowpodcast
✨ Book a Human Design Reading: click here
💌 Catch THE DRIFT Email List: dive in here


✨ If this episode resonated, screenshot and share to your IG stories, send it to a friend, or leave a review—it helps the show grow and supports others in trusting their passion too! 🫶🏼


Music by Mykola Sosin from Pixabay

Show more...
5 months ago
34 minutes 56 seconds

Let It Flow
090 Manifestation Immersion Therapy 101: How to Live Your Vision Board NOW

If your manifestations feel too big or too far away, you’re probably missing a crucial step: the energetic embodiment of your goals. Enter: Manifestation Immersion Therapy—a cheeky way of saying, “Get yourself IN the energy before the reality arrives!”


In this punchy episode, Alexis breaks down how creating an energetic vision board alongside your traditional one can close the gap between your current self and the dream life you’re manifesting.


WHAT WE COVER:


🌟 What “Manifestation Immersion Therapy” is (and why it’s a game-changer)


📌 Traditional vision boards vs. energetic vision boards—and why you need both


✨ Identifying and closing the gap between who you are and who you're becoming


🛍️ Real-life examples from Alexis’s manifestation journey (luxury shopping vibes, spontaneous adventures, and more!)


💖 Using gratitude & presence to supercharge your manifestations


STAY CONNECTED:


🌿 Book a Human Design Reading: click here
📲 Follow Alexis on Instagram: @destinationxalexis
💌 Join THE DRIFT Email List: subscribe here


If this episode inspired you, screenshot it, tag me on Instagram @destinationxalexis, and share your manifestation immersion moment—I can't wait to hype you up!

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Music by Mykola Sosin from Pixabay

Show more...
5 months ago
30 minutes 29 seconds

Let It Flow
089 ASTRO FORECAST: Party Chatty with a Chance of Scattered Thoughts

Gemini season is HERE (May 20 – June 20), and it’s bringing lively, curious, and playful reinvention vibes!


🦋 In this Astro Forecast episode, Alexis is joined by astrologer Ashley Smith to explore how to embrace Gemini’s buzzy energy—without getting lost in the chaos.


WHAT TO EXPECT THIS GEMINI SZN
♊ The Vibe Check: Gemini is an air sign ruled by Mercury, bringing communication, curiosity, adaptability, and social butterfly vibes. It’s time to spark conversations, explore new ideas, and shake things up.
🗣 Clear Communication: Gemini rules words and ideas—get ready for deeper connections and endless curiosity.
🌀 Duality & Reinvention: Gemini’s symbol is the twins, inviting you to embrace your contradictions and versatility. It’s a perfect season to explore new interests and sides of yourself.
⚡ Mental Energy Overload: Beware of multitasking burnout, overstimulation, or getting scattered—Gemini’s shadow side can pull you in too many directions.


HOW TO FLOW WITH THIS ENERGY
📚 Dive into new books, podcasts, or learning opportunities
💬 Reach out, network, and nurture your community connections
🎨 Experiment with fresh ideas, styles, or hobbies
📱 Practice clear and intentional communication
🌬️ Balance your busy mind with grounding rituals


KEY ASTRO DATES TO MARK ON YOUR CAL
☀️ May 20 – Sun enters Gemini
✨ May 25 – Saturn enters Aries → New structures and leadership vibes
🗣️ May 26 – Mercury enters Gemini → Communication boost
🌑 May 27 – New Moon in Gemini → Set intentions around curiosity & connection
🌹 June 6 – Venus enters Taurus → Pleasure, luxury, and comfort
🌊 June 8 – Mercury enters Cancer → Communication becomes more intuitive & emotional
🌟 June 9 – Jupiter enters Cancer → Expansion in home, emotions, and security
🔥 June 17 – Mars enters Virgo → Productivity, precision, and organization


ASTROLOGY WITH ASHLEY
📲 Instagram: @astrologywithashley
🔮 DM "PODCAST" to @theashleyaligned on Instagram for a discounted astrology reading!


STAY CONNECTED WITH ALEXIS
🎙 Podcast IG: @letitflowpodcast
📲 My IG: @destinationxalexis
🌿 Book a Human Design Reading: click here
💌 Catch THE DRIFT Email List: dive in


✨ If this episode sparked curiosity or resonated, share it with a friend, post it on your IG stories, or leave a review—it helps more people tap into Gemini’s playful energy! 🦋💖🌬️

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Music by Mykola Sosin from Pixabay

Show more...
5 months ago
47 minutes 52 seconds

Let It Flow
088 Faith, Freedom and Finding Flow: What I Had to Unlearn to Become Myself

If you're new here, this is the episode to start with. I invited my friend and coach John Chao to flip the mic and interview me—digging into my story, where I come from, and why I'm so passionate about mindset, reinvention, and living a life that feels like you.


We talk about growing up in a small town, identity shifts, personal growth, faith, and the cross-country road trip that changed everything. It’s honest, layered, and full of little truth bombs you didn’t know you needed. 💭✨


What We Cover in This Episode:
🏡 Small-town roots, private vs. public school, & finding freedom in expression
🧠 Why mindset work became my north star
🛣 My road trip journey & how it cracked open a new version of me
🌀 Identity shifts, letting go of perfectionism, and allowing yourself to evolve
💗 A conversation on faith, authenticity, and making peace with uncertainty


Links & Resources:
📲 Follow me on IG: @destinationxalexis
🌿 Explore all offers + events
🔮 Book a Human Design Reading


✨ Loved the episode?


Leave a review and DM me your thoughts on IG! Your shares and support help the pod reach more mindset girlies looking for a safe, expansive space to grow. 💌


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Music by Mykola Sosin from Pixabay

Show more...
6 months ago
1 hour 6 minutes

Let It Flow
087 The 8 Dimensions of Wellness: Life Lately, Wellness Check-In, Vibes, and All the Little Wins

This week, we’re doing a full-spectrum wellness check-in — through the lens of the 8 Dimensions of Wellness. From emotional to spiritual, physical to social, I’m catching you up on life lately, what’s been flowing, what’s been funky, and where I’ve been quietly winning behind the scenes.


This is your permission slip to reflect on your own life, take inventory (without judgment), and romanticize the little ways you’re actually thriving.


MENTIONED IN THIS EPISODE:

Esther Perel GPT

Esther Perel Card Game


@astrologywithashley


Human Design Mastery (Enrolling for Summer 2025)

@thedesignofyou (Leah McCloud - HD Expert)


RESOURCES + LINKS:

🎙 Podcast Instagram: ⁠@letitflowpodcast⁠

📲 My Instagram: ⁠@destinationxalexis⁠

🌿 Book Your Human Design Reading → ⁠click here⁠

💌 Catch THE DRIFT Email List → ⁠dive in here⁠

🎧 Hypno-Meditation Vault → ⁠start your shift⁠


✨ If you loved this episode, screenshot it, share it on IG stories, and tag me! What do your dimensions of wellness look like? 🫶🏼💫

Show more...
6 months ago
35 minutes 54 seconds

Let It Flow
086 Turning 28 and Spiraling (But in a Good Way?)

Turning 28, hosting my first hypno-sound event (!!), and navigating all the messy, beautiful feelings that come with chasing growth — today's episode is a chat for anyone feeling like they're “behind.”


We’re talking about the pressure to have it all figured out, the exhaustion of sitting on your potential, and learning to actually believe you're right on time.


✨ If you've been doubting yourself, questioning your path, or waiting for permission to trust your dreams — this one’s for you.


WHAT WE COVER IN THIS EPISODE:
🌀 The myth of "where I should be by now" and how to break free
💭 Why sharing your passion is scary (and why it’s always worth it)
🌸 Recognizing success even when it feels invisible
🧠 Believing your evidence, not just your fears
📝 Reflection questions if you’re feeling stuck or self-critical


RESOURCES + LINKS:
🎙 Podcast Instagram: ⁠@letitflowpodcast⁠
📲 My Instagram: ⁠@destinationxalexis⁠
🌿 Book Your Human Design Reading → ⁠click here⁠
💌 Work With Me → ⁠dive in here⁠⁠


✨ If you loved this episode, screenshot it, share it on IG stories, and tag me!
Your growth deserves to be celebrated. 🫶🏼💫

Show more...
6 months ago
35 minutes 14 seconds

Let It Flow
085 ASTRO FORECAST: Partly Grounded with a Chance of Rooted Growth

Taurus season is HERE (April 19 – May 20), and it’s bringing cozy, grounded, pleasure-first energy with it.


🌷 In this Astro Forecast episode, Alexis is joined by astrologer Ashley Smith to break down how to work with the luxurious, steady energy of Taurus season—without getting stuck in your comfort zone.


WHAT TO EXPECT THIS TAURUS SZN:


♉ The Vibe Check: Taurus is an earth sign ruled by Venus—think pleasure, routine, beauty, money, and slow, sustainable growth. It’s time to root into what feels good.


💸 Money & Self-Worth: Taurus rules value—this season asks you to reexamine how you value yourself, your time, and your energy.


🛁 The Comfort vs. Growth Dilemma: Taurus loves what’s familiar—but is your comfort zone still serving you?


🌿 Back to Earth Energy: This is the time to slow down, get outside, reconnect with your senses, and build something long-term.


HOW TO FLOW WITH THIS ENERGY:

🍳 Romanticize your routines (and meals!)

💆‍♀️ Upgrade your daily pleasures—skincare, coffee, playlists, anything

🌸 Be consistent with your goals, but release pressure for instant results

💰 Rethink your money mindset + where you invest your energy

🌱 Ground yourself in nature, self-trust, and quality over quantity


KEY ASTRO DATES TO MARK ON YOUR CAL:

🌞 April 19 – Sun enters Taurus

🌑 April 27 – New Moon in Taurus → Manifest slow, sustainable abundance

🔥 April 30 – Venus enters Aries

🔁 May 4 – Pluto Retrograde begins

🌍 May 10 – Mercury enters Taurus

🌕 May 12 – Full Moon in Scorpio → Release + deep emotional clarity

⚡ May 17 – Sun conjunct Uranus → Sudden insights + freedom breakthroughs

💫 May 20 – Sun enters Gemini


ASTROLOGY WITH ASHLEY:

Follow Ashley for more astrology insights!

📲 Instagram: ⁠@astrologywithashley⁠

🔮 Reading Waitlist: ⁠click here⁠


STAY CONNECTED WITH ALEXIS:

🎙 Podcast Instagram: ⁠@letitflowpodcast⁠

📲 My Instagram: ⁠@destinationxalexis⁠

🌿 Work with Alexis: ⁠click here⁠

💌 Catch *THE DRIFT* Email List: ⁠dive in⁠


✨ If this episode grounded you, send it to a friend, share it to your IG stories, and leave a review! Thank you for riding the astro wave with us. We love you!

Show more...
6 months ago
48 minutes 31 seconds

Let It Flow
084 QUANTUM LEAPING WITH AI: Using Tech to Shift Timelines with AI Expert Callan Faulkner

AI isn’t just for tech giants—it’s for you. In this episode, I chat with Callan Faulkner, a top AI coach who’s helped over 500 businesses scale faster while working less.


We dive into how AI can streamline your life, boost creativity, and even support spiritual growth. I break down “collapsing time” with AI—using it to accelerate your goals without losing your authenticity.


If you’re curious about AI but want to keep your human touch, this one’s for you!


WHAT YOU’LL LEARN IN THIS EPISODE


✨ Work smarter, not harder – Use AI to automate tasks and focus on what actually matters.


💡 Creativity & AI – How AI can enhance your ideas, not replace them.


🤖 Authenticity in the AI era – Using tech without losing your personal touch.


🔮 AI & spirituality – Can AI help with intuition, manifestation, and personal growth? 


🍽️ AI as your life assistant – Meal planning, workouts, travel itineraries & even date night ideas! 


🔥 Entrepreneurship & AI – The future of business and how AI is changing the game.

 

💬 AI & relationships – Can AI help you connect more with others, not less?  


🚀 Quantum leaping with AI – Speed up your goals and “collapse time” in business & life.


CONNECT WITH CALLAN FAULKNER:


🤖 Get her best ChatGPT prompts & AI tips – Level up your workflow with AI!

📲 Instagram: @callanfaulkner – Follow for AI hacks & biz tips. 🌐 Website: Click here – Explore her resources & programs!


AI BOOTCAMP: APRIL 2025

Three powerful 90-minute virtual training sessions where Callan demos real AI systems and guides you through implementation in real-time (replays available).


 Training Schedule:

  • Session 1: Tuesday, April 15th (1:00 pm CST)

  • Session 2: Thursday, April 17th (1:00 pm CST)

  • Session 3: Tuesday, April 22nd (1:00 pm CST)


$47 EARLY BIRD SPECIAL / click here to register!


STAY CONNECTED WITH ALEXIS:


🎙 Podcast Instagram: ⁠@letitflowpodcast⁠

📲 My Instagram: ⁠@destinationxalexis⁠

🌿 Work with Alexis: ⁠click here⁠

💌 Catch *THE DRIFT* Email List: ⁠dive in⁠


✨ If you loved this episode, don’t forget to subscribe, leave a review, and share it with a friend! How are you using AI to quantum leap your life?

Show more...
7 months ago
1 hour 9 minutes 41 seconds

Let It Flow
083 ASTRO FORECAST: Sunny with a Chance of Bold Beginnings and Fiery Momentum

Aries season is HERE (March 20 - April 19), and it’s bringing all the fiery, bold, action-oriented energy with it!


🔥 In this Astro Forecast episode, Alexis is joined by astrologer Ashley Smith to break down what Aries season has in store, how to harness this powerful energy, and why 2025’s Aries season is packed with MAJOR cosmic shifts.


WHAT TO EXPECT THIS ARIES SZN


♈ The Vibe Check: Aries is the first sign of the zodiac, bringing fresh-start energy, leadership, and big "just go for it" vibes. Expect impulsiveness, confidence boosts, and a push toward bold action.
🌌 Key Transits & Energy Shifts: From Venus and Mercury retrograde in Aries to Neptune and Saturn moving into Aries (plus a solar eclipse!), this season is all about rapid change and new beginnings.
🤖 Neptune in Aries: Watch for huge shifts in tech, AI developments, and changes in how we express ourselves both online and IRL.
⚡ Time to Take Action: This is the season to stop overthinking and start doing — launch the project, take the risk, and put your ideas into motion!


HOW TO FLOW WITH THIS ENERGY


🚀 Start that project you've been dreaming about

💪 Move your body — high-intensity workouts are perfect for Aries season

📝 Make a checklist and start knocking off goals

🔥 Try something new without second-guessing yourself

🧘‍♀️ Balance the fire with moments of grounding + reflection

👗 Play with bold fashion choices (Aries energy loves standing out!)


KEY ASTRO DATES TO MARK ON YOUR CAL


🌀 March 27: Venus retrograde enters Pisces
🌑 March 29: Solar Eclipse in Aries → MAJOR culmination + a portal for new beginnings
🌀 March 30: Mercury Retrograde enters Pisces
✨ March 30: Neptune enters Aries → a new 14-year cycle with dreams + illusions
➡️ April 7: Mercury stations direct
🌕 April 12: Full Moon in Libra and Venus stations direct → a huge breakthrough for your love life
🔥 April 17: Mars enters Leo


ASTROLOGY WITH ASHLEY:

Follow Ashley for more astrology insights!

📲 Instagram: @astrologywithashley

🔮 Reading Waitlist: click here


STAY CONNECTED WITH ALEXIS:

🎙 Podcast Instagram: @letitflowpodcast

📲 My Instagram: @destinationxalexis

🌿 Work with Alexis: click here

💌 Catch *THE DRIFT* Email List: dive in


✨ If you loved this episode, don’t forget to subscribe, leave a review, and share it with a friend! Aries season is here to help you make bold moves — let’s gooo! 🚀🔥💫

Show more...
7 months ago
50 minutes 25 seconds

Let It Flow
082 Brainwash Yourself into the Life You *Actually* Want

🎙 Episode Summary:


Ever feel like your reality doesn’t match the vision in your head? The truth is that your external world reflects what you consume, believe, and embody. If you want a life upgrade, you must start with your input.


In this episode, we break down the four key shifts that will change your mindset, energy, and reality. From curating your social media feed to scripting your new reality and rewiring your self-talk, this is your guide to stepping into the version of you who already has it all.


✨ If you’ve been feeling stuck or uninspired—this is the shift you need.


What We Cover in This Episode:


📱 How to curate your content & social media for expansion, not comparison

🧠 The power of scripting & why writing in past tense reprograms your beliefs

💬 The secret to rewiring your self-talk & making confidence your default

⚡ Surrounding yourself with the right energy—because your environment matters

💭 Why what you want already exists & how to align with it effortlessly


Episode Links & Resources:


🔮 Book Your Human Design Reading – Get clarity on your energy & alignment → BOOK HERE


🎧 BONUS: Magnetic Energy Hypno Meditation – Align your frequency → TAP TO LISTEN


📲 DM me on IG! Tell me what you’re calling in next → @destinationxalexis


💌 Manifestation & Mindset Newsletter – Get my best tips straight to your inbox → CATCH THE DRIFT


Want More? Let’s Keep the Energy Going!


🔥 Screenshot this episode, share it on IG stories, & tag me (@destinationxalexis) with your biggest takeaway!

✨ If this episode helped, leave a review on Apple Podcasts or Spotify—it helps more people shift their reality!
🚀 Your energy is your superpower. How are you upgrading it today?

Show more...
7 months ago
28 minutes 56 seconds

Let It Flow
081 Confidently Sober: Thriving in Social Life Without Alcohol ft. Alyssa Heim

Let’s talk about sobriety, social confidence, and the art of the perfect mocktail. Whether you’re sober, sober-curious, or just love a good alcohol-free option, this episode is packed with insights from Alyssa Heim, the creator behind Talk the Mock. She’s redefining what it means to socialize—without the buzz.


What We Cover in This Episode:

🍸 Facing Pushback: How Alyssa handles social pressure and judgment around not drinking

🎉 Confidently Socializing Without Alcohol: Tips for navigating parties, bars, and events without feeling awkward

📈 The Rise of the Alcohol-Free Movement: What trends Alyssa is seeing in the sober-curious space and why it’s growing

💖 Sober Dating: How relationships and dating dynamics shift when alcohol isn’t involved

😬 The Fear of Letting Go: Unpacking the anxiety around removing alcohol from your lifestyle and social scene

🙅‍♀️ You Don’t Owe Anyone an Explanation: How to own your choices without feeling the need to justify them


How to Embrace a Sober(ish) Lifestyle:

🥂 Try alcohol-free alternatives that feel fun & special

💬 Set boundaries & practice simple, confident responses to “Why aren’t you drinking?”

📍 Have an exit plan for situations that don’t vibe with you

📝 Reflect on what you actually enjoy—alcohol-free


5 Fun Ways to Connect Without Alcohol ✨


1️⃣ Host a DIY Mocktail Night 🍹 – Get creative with fresh ingredients and make drinks that actually taste good. (Alyssa has some killer recipes! - click here for her free recipe ebook)


2️⃣ Try a New Experience Together 🎨 – Take a pottery class, go axe throwing, try an escape room, or have a tarot reading night. Memories > hangovers.


3️⃣ Upgrade Your Dinner Plans 🍽 – Instead of another boozy brunch, go for a rooftop picnic, or cook a themed meal together.


4️⃣ Move Your Body & Boost Your Energy 💃 – Dance class, hiking, hot yoga, roller skating… it’s way more fun than standing in a crowded bar yelling over music.


5️⃣ Deep Talks > Drunk Talks 🌙 – Plan a cozy night with vision boarding, journal prompts, or a Q&A card deck. The realest convos happen when you’re fully present.


💬 What’s your favorite way to hang without alcohol? Let us know on IG!


Connect with Alyssa Heim:

🍹 Get her best mocktail recipes & tips

📲 Instagram: @talkthemock

📖 Alcohol-Free Living Guide: Check it out here


Stay Connected with Alexis!

🎙 Podcast Instagram: @letitflowpodcast

📲 My Instagram: @destinationxalexis

🌿 Work with Me: click here


✨ If you loved this episode, don’t forget to subscribe, leave a review, and share with a friend! Let’s make sober curiosity feel fun, confident, and completely normal. 🥂💖

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8 months ago
1 hour 10 minutes 2 seconds

Let It Flow
080 The Secret to Attracting Everything Meant for You

Ever feel like you’re doing all the right things—setting intentions, visualizing, manifesting—but nothing seems to be landing? Same. The truth is, intention alone isn’t enough. If your energy, beliefs, and actions aren’t aligned, you’ll keep feeling stuck in the same loop.


In this episode, we’re breaking down why your manifestations feel blocked and the missing piece that will shift you from hoping to magnetizing. We’re diving into the 12 Universal Laws, including the Law of Vibration, the Law of Correspondence, and the Law of Action, so you can start seeing real movement toward what you want.


✨ If you’ve been wondering why things aren’t clicking—this is the episode you need.


What We Cover in This Episode:

🔄 Why your external reality reflects your inner world (Law of Correspondence)
🎯 The real reason your manifestations aren’t working (Hint: It’s not what you think)
⚡ How to shift your frequency & align your energy to your desires (Law of Vibration)
🚀 The role of inspired action—because intentions alone won’t cut it
🔑 The secret to becoming effortlessly magnetic to what you want


Episode Links & Resources:

🔮 Book Your Human Design Reading – Get clarity on your energy & alignment → TAP HERE
🎧 BONUS: Future Self Hypno Meditation – Align your vision → LISTEN HERE
📲 DM me on IG! Tell me what you’re calling in next → @destinationxalexis
💌 The 12 Universal Laws Cheat Sheet – Get my breakdown of the energies that will change your manifestation game straight to your inbox! → GRAB YOUR GUIDE


Want More? Let’s Keep the Energy Going!

🔥 Screenshot this episode, share it on IG stories, & tag me (@destinationxalexis) with what you’re manifesting—I wanna hype you up!
✨ If this episode helped, leave a review on Apple Podcasts or Spotify—it helps more people unlock their magnetism!


🚀 Your energy is everything. So… what are you calling in next? 💭💖

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8 months ago
33 minutes 39 seconds

Let It Flow
MEDITATION: Meet Your Future Self

In this short yet powerful meditation, you’ll be guided into a deep state of relaxation where you’ll meet the most elevated version of yourself. Your future self holds the wisdom, confidence, and clarity you’ve been seeking—now it’s time to connect with them.


In this experience, you will:

🔮 Drop into a relaxed, open state using guided visualization
🌿 Meet your future self and receive insight on your next chapter
🚪 Uncover what’s holding you back and what’s ready to shift
✨ Gain clarity on the habits, mindset, and actions that will align you with your highest path


Whether you’re feeling stuck, craving direction, or simply ready for your next level, this meditation will help you unlock the answers within.


🎧 Press play, relax, and step into your future.

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8 months ago
15 minutes

Let It Flow
079 Reinventing Yourself & Dreaming Big (Without Getting Lost in the Clouds)

Ever feel like you’ve outgrown yourself? Like the life you’re living just doesn’t match who you really are anymore? Same, girl sameee. Reinvention has been the KEY to my biggest transformations, and I’m spilling everything you need to know about stepping into your next-level self—without getting lost in the what ifs.


Whether you're craving a fresh start, feeling stuck in an outdated version of you, or just need the confidence to dream bigger than ever, this episode is your permission slip to evolve fearlessly. ✨


🎧 PLUS: I’m dropping a bonus Hypno Meditation to help you visualize & embody your future self—go listen after this!


What We Cover in This Episode:


✨ The signs it’s time for a reinvention (and how to recognize them in your own life)
💭 Giving yourself permission to dream BIG (without floating away)
🚀 The biggest mistake people make when trying to change their life
🛑 How to handle resistance from friends & family when you evolve
🔥 The secret to actually embodying your next-level self (so it sticks!)
🎯 4 action steps to start stepping into your reinvention right now


Episode Links & Resources:


🔮 Book Your Human Design Reading – Understand your energetic blueprint & unlock the most aligned path for your reinvention → book here
🎧 BONUS Hypno Meditation – Visualize & embody your future self → posted after this episode!
📲 Let’s connect on IG! DM me your next era → @destinationxalexis
🌿 Work with Me:click here


Want More? Let’s Keep the Energy Going!


🔥 Screenshot this episode, share it on IG stories, & tag me (@destinationxalexis) with the title of your NEXT ERA! I wanna hype you up & celebrate your reinvention! 🎉


✨ If this episode spoke to you, leave a review on Apple Podcasts or Spotify—it helps more people find this show & step into their best selves!


🚀 You are allowed to evolve. You are allowed to dream bigger. You are allowed to wake up one day and decide you want MORE. So… what’s your next era? 💭💖

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8 months ago
47 minutes 14 seconds

Let It Flow
078 ASTRO FORECAST: Cloudy Skies with a Chance of Intuition and Daydreams

Pisces season is rolling in, and it's bringing all the dreamy, intuitive, and deep-feeling energy with it!


In this first-ever Astro Forecast episode, I'm joined by astrologer Ashley Smith to break down what this season has in store for us, how to navigate the waves, and why 2025's Pisces season is extra powerful.


WHAT TO EXPECT THIS PISCES SEASON:


♓ The Vibe Check: Pisces is the last sign of the zodiac, meaning it carries the wisdom of all the seasons before it. Expect deep intuition, emotional sensitivity, and a strong pull toward surrender and flow.


🌑 Key Dates & Transits: Big moments like the New Moon in Pisces (Feb 27), Full Moon Lunar Eclipse in Virgo (March 14), and Mercury Retrograde (March 15) are setting the tone for some serious transformation.


🔮 Manifestation & Letting Go: With Pisces ruling the subconscious, this is the time for visualization, journaling, and releasing old patterns that aren’t serving you.


🚪 North Node in Pisces: Eclipses on the Virgo/Pisces axis are bringing major shifts. What do you need to surrender to step into your next chapter?


HOW TO FLOW WITH THIS ENERGY:


🛁 Take cleansing baths to clear stagnant energy

📝 Journal on what’s yours vs. what you've absorbed from others

🧘‍♀️ Meditate & practice subconscious reprogramming

🎨 Tap into creative flow—Pisces energy loves imagination!

💭 Dream BIG, but stay grounded in reality


Morning Meditation - Dr. Joe Dispenza


KEY DATES & TRANSITS:


🪐 Feb 22: Neptune conjunct North Node in Pisces → heightened intuition & fate-driven moments

🌑 Feb 27: New Moon in Pisces → powerful time to set dreamy, aligned intentions

🌀 March 1: Venus retrograde in Aries, Mercury and Neptune conjunct NN

🌕 March 14: Full Moon Lunar Eclipse in Virgo → major turning point, letting go of control

🌀 March 15: Mercury Retrograde in Aries → watch for impulsive decisions & miscommunications


ASTROLOGY WITH ASHLEY:


Follow Ashley for more astrology insights!

📲 Instagram:@astrologywithashley

🔮 Reading Waitlist:click here


STAY CONNECTED WITH ME!


🎙 Podcast Instagram:@letitflowpodcast

📲 My Instagram:@destinationxalexis

🌿 Work with Me:click here


✨ If you loved this episode, don’t forget to subscribe, leave a review, and share with a friend! Pisces season is all about trusting the flow—let’s ride the waves together! 🌊🎧💙

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8 months ago
56 minutes 15 seconds

Let It Flow
077 LET IT FLOW IS BACK BABYYY!! 5-Month Hiatus Catch Up + Plans for the Pod Solo EP

Guess who’s back?! After dropping off the face of the earth for five months, we’re catching up oneverything—where I’ve been, what’s been going on, and what’s next for the pod.


If you're new here, WELCOME!! I'm so happy to have you in my corner of the internet. This is where mindset queens (like your fab self) chase their dreams. We dive into all things self-growth, mindset, spirituality, wellness, and moving from surviving to thriving in your twenties.


If you've been with me since the beginning and you're listening to this like bishhh, where have you been?! I'm sorry I disappeared, and I'm here to stay this time! I've missed you so much and there's tons to catch up on.


The pod rebrand has SO MUCH IN STORE for you this year! I'm beyond excited to get started...

Love you bunches, xoxo


Stay Connected:

🎙Podcast Instagram:@letitflowpodcast

📲My Instagram:@destinationxalexis

🌿Work with Me:click here


✨ If you loved this episode, don’t forget tosubscribe, leave a review, and share with a friend!

Show more...
9 months ago
43 minutes 18 seconds

Let It Flow
Let It Flow is a permission slip to reinvent yourself, trust your path, and express the real you. Hosted by Human Design reader and mindset mentor Alexis Frey, this show is where spiritual growth meets real-life alignment. Whether you’re navigating your Saturn return, unlearning perfectionism, or dreaming of a soul-led life—you’ll find the conversations, tools, and truth bombs to support you here. Each week, tune in for unfiltered solo episodes, soulful guest interviews, and heart-opening insights on identity, intuition, healing, and manifestation.