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Let It Flow
Alexis Frey
99 episodes
5 days ago
Let It Flow is a permission slip to reinvent yourself, trust your path, and express the real you. Hosted by Human Design reader and mindset mentor Alexis Frey, this show is where spiritual growth meets real-life alignment. Whether you’re navigating your Saturn return, unlearning perfectionism, or dreaming of a soul-led life—you’ll find the conversations, tools, and truth bombs to support you here. Each week, tune in for unfiltered solo episodes, soulful guest interviews, and heart-opening insights on identity, intuition, healing, and manifestation.
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Self-Improvement
Education
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All content for Let It Flow is the property of Alexis Frey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Let It Flow is a permission slip to reinvent yourself, trust your path, and express the real you. Hosted by Human Design reader and mindset mentor Alexis Frey, this show is where spiritual growth meets real-life alignment. Whether you’re navigating your Saturn return, unlearning perfectionism, or dreaming of a soul-led life—you’ll find the conversations, tools, and truth bombs to support you here. Each week, tune in for unfiltered solo episodes, soulful guest interviews, and heart-opening insights on identity, intuition, healing, and manifestation.
Show more...
Self-Improvement
Education
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087 The 8 Dimensions of Wellness: Life Lately, Wellness Check-In, Vibes, and All the Little Wins
Let It Flow
35 minutes 54 seconds
6 months ago
087 The 8 Dimensions of Wellness: Life Lately, Wellness Check-In, Vibes, and All the Little Wins

This week, we’re doing a full-spectrum wellness check-in — through the lens of the 8 Dimensions of Wellness. From emotional to spiritual, physical to social, I’m catching you up on life lately, what’s been flowing, what’s been funky, and where I’ve been quietly winning behind the scenes.


This is your permission slip to reflect on your own life, take inventory (without judgment), and romanticize the little ways you’re actually thriving.


MENTIONED IN THIS EPISODE:

Esther Perel GPT

Esther Perel Card Game


@astrologywithashley


Human Design Mastery (Enrolling for Summer 2025)

@thedesignofyou (Leah McCloud - HD Expert)


RESOURCES + LINKS:

🎙 Podcast Instagram: ⁠@letitflowpodcast⁠

📲 My Instagram: ⁠@destinationxalexis⁠

🌿 Book Your Human Design Reading → ⁠click here⁠

💌 Catch THE DRIFT Email List → ⁠dive in here⁠

🎧 Hypno-Meditation Vault → ⁠start your shift⁠


✨ If you loved this episode, screenshot it, share it on IG stories, and tag me! What do your dimensions of wellness look like? 🫶🏼💫

Let It Flow
Let It Flow is a permission slip to reinvent yourself, trust your path, and express the real you. Hosted by Human Design reader and mindset mentor Alexis Frey, this show is where spiritual growth meets real-life alignment. Whether you’re navigating your Saturn return, unlearning perfectionism, or dreaming of a soul-led life—you’ll find the conversations, tools, and truth bombs to support you here. Each week, tune in for unfiltered solo episodes, soulful guest interviews, and heart-opening insights on identity, intuition, healing, and manifestation.