For those of you who are hard on yourselves you won't want to miss this episode! With summer upon us if you are self conscious about how you look in a swimsuit and you let it hold you back from having fun or if you are a perfectionist in any way this episode on perfectionism is for you!! We talk to Sherri's friend Tanya who is amazing so tune in! Resources: Tania refers to the Book: "More Than a Body" by Lindsay Kite PhD & Lexie Kite PhD Also, Kimberly refers to a post from David ...

According to the U.S. Census Bureau, 46.4% of adults are single. Population trends are similar worldwide. While there are different demographics within being "Single" such as Divorced, Widowed and Never Married and each have unique challenges, there is much overlap. In this episode we talk to Sarah who is single and has never been married. Sarah has an amazing perspective on life and shares with us her challenges and blessings. Any of us who have experienced life not going the way...

Attention Deficit Hyperactivity Disorder (ADHD) has become very common, especially with the increase in screen time. It can be challenging, whether you have it yourself or you are parenting a child with ADHD. In this episode we talk to Jamie (M.Ed), a licensed clinical mental health counselor who specializes in educational, behavioral, and childhood trauma issues. Jamie shares her knowledge and experience with us and discusses that though ADHD can be challenging, both for the chil...

Do you struggle to set boundaries with others? Do you have a hard time saying no to people? Do you sometimes feel like people are taking advantage of your good nature and asking too much of you? This episode is perfect for those of us who are people pleasers. Learn how setting boundaries is actually a more loving approach to our personal relationships. In this episode we talk to Mary, who is a clinical mental health counselor. Mary has a master's in clinical mental health counselin...

In this episode we talk to McKenna who shares about her life changing weight loss journey in which she lost 85 pounds. She shares how this journey and all she has learned through it has blessed her life. McKenna takes a more individualistic and spiritual approach to weight loss. As we take our struggles with weight and health to the Lord, he will help us to find the solutions. Sometimes we need to get to the root cause of why we're not able to lose weight or why we're gaining weight, or what ...

In this episode we take a different approach in that we discuss one of the remedies for lonliness and getting through difficult times. What better way to feel the sunshine than to serve and lift others?! We talk with Brenda who shares with us about how service has enriched her life through both giving and receiving service. We also discuss how we all need each other and that service is a healing balm for both the giver and the receiver. We can't help but brighten our own lives wh...

In this episode we talk to Teri about how we can change the way we think to reframe things in a positive light while embracing the gift of gratitude for even the challenges in our lives. Teri shares how this will change us and help us to find more joy and peace. We can be grateful in all things and in doing so find ourselves! We are so grateful for our guest Teri!Resources:"Grateful in Any Circumstances" by Dieter F. UchtdorfTeri's Website:energyhealingwithlight.comBooks Ter...

Approximately 33 million Americans have at least one Food Allergy!You can save a life! Learn how! Whether or not you or your children have food allergies you are sure to know someone who does and be at social gatherings with people who have food allergies. You can learn how to help and support them! In this episode Sherri interviews Kimberly about her experiences and what she has learned in the last 17 years since discovering her twins severe food allergies! With multiple allergie...

Being a mom is hard work! So often we compare ourselves and our situation with others which may lead to feelings of inadequacy. Working moms may feel they need to keep up in the home the way that stay at home moms do or stay at home moms may wonder how women can do all that they do and also work. We may feel judged for whether or not we work or stay home. Regardless of what our circumstances are, God knows our mother hearts and intentions and we can let Him prevail in our li...

Being a mom is hard work! So often we compare ourselves and our situation with others which may lead to feelings of inadequacy. Working moms may feel they need to keep up in the home the way that stay at home moms do or stay at home moms may wonder how women can do all that they do and also work. We may feel judged for whether or not we work or stay home. Regardless of what our circumstances are, God knows our mother hearts and intentions and we can let Him prevail in our li...

Infertility touches so many lives. Whether you have experienced it yourself or you have love ones with this challenge, we invite you to come and listen and learn how you can be supportive. We have infertility stories from 4 women in this 2 part episode, who have collectively experienced: miscarriages, traditional infertility treatments and some alternatives, secondary infertility, adoption and coming to the end of your fertility journey including hysterectomies. We hope that those who are exp...

Infertility touches so many lives. Whether you have experienced it yourself or you have love ones with this challenge, we invite you to come and listen and learn how you can be supportive. We have infertility stories from 4 women in this 2 part episode, who have collectively experienced: miscarriages, traditional infertility treatments and some alternatives, secondary infertility, adoption and coming to the end of your fertility journey including hysterectomies. We hope that those who are exp...

In this episode we talk to Alex from the podcast "Mindful with Media" and discuss ways to make our media usage more intentional and meaningful. We share some common struggles and also learn some tactics that can help us, so that we can be present in the moment with those around us. A special thank you to our guest Alex from "Mindful with Media"You can listen to her podcast on Spotify or Apple Podcasts and follow her on Instagram at @mindfulwithmediaSend us a textWith Love,Your Host...

Have you ever had challenges that have made you feel alone? We want you to know that you are not alone. Oftentimes when we hear of others who have similar circumstances and experiences it validates our own loss and helps us feel less alone in our struggles. In this way we can uplift and support one another. We can also learn how to best support our love ones who may be going through hard things. We are interviewing women who are making lemonade with the challenges in their li...