For those of you who are hard on yourselves you won't want to miss this episode! With summer upon us if you are self conscious about how you look in a swimsuit and you let it hold you back from having fun or if you are a perfectionist in any way this episode on perfectionism is for you!! We talk to Sherri's friend Tanya who is amazing so tune in! Resources: Tania refers to the Book: "More Than a Body" by Lindsay Kite PhD & Lexie Kite PhD Also, Kimberly refers to a post from David ...
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For those of you who are hard on yourselves you won't want to miss this episode! With summer upon us if you are self conscious about how you look in a swimsuit and you let it hold you back from having fun or if you are a perfectionist in any way this episode on perfectionism is for you!! We talk to Sherri's friend Tanya who is amazing so tune in! Resources: Tania refers to the Book: "More Than a Body" by Lindsay Kite PhD & Lexie Kite PhD Also, Kimberly refers to a post from David ...
In this episode we talk to Teri about how we can change the way we think to reframe things in a positive light while embracing the gift of gratitude for even the challenges in our lives. Teri shares how this will change us and help us to find more joy and peace. We can be grateful in all things and in doing so find ourselves! We are so grateful for our guest Teri!Resources:"Grateful in Any Circumstances" by Dieter F. UchtdorfTeri's Website:energyhealingwithlight.comBooks Ter...
Lemonade and Sunshine
For those of you who are hard on yourselves you won't want to miss this episode! With summer upon us if you are self conscious about how you look in a swimsuit and you let it hold you back from having fun or if you are a perfectionist in any way this episode on perfectionism is for you!! We talk to Sherri's friend Tanya who is amazing so tune in! Resources: Tania refers to the Book: "More Than a Body" by Lindsay Kite PhD & Lexie Kite PhD Also, Kimberly refers to a post from David ...
